Shelby Shopper Shelby NC
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Page 6 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, May 21-May 27, 2020 704-487-4501 3716 FALLSTON RD. • SHELBY, NC 3716 FALLSTON RD. • SHELBY, NC ON THE LUBE LUBE & TIRE & TIRE Quik HOURS: HOURS: Mon.-Fri. Mon.-Fri. 8:30-5:00 8:30-5:00 Sat. 8:00-2:00 Sat. 8:00-2:00 Closed Sunday Closed Sunday TM © Community First Media 2020 RACE SCHEDULE 2020 RACE SCHEDULE & WINNER UPDATES & WINNER UPDATES DATE TRACK TV TIME Feb. 9 Busch Clash at Daytona FS1 3:00 ______ Feb. 13 Duel #1 at Daytona FS1 7:00 ______ Feb. 13 Duel #2 at Daytona FS1 8:30 ______ Feb. 16 Daytona 500 FOX 2:30 ______ Feb. 23 Las Vegas Speedway FOX 3:30 ______ Mar. 1 Auto Club Speedway, CA FOX 3:30 ______ Mar. 8 IMS Raceway-Phoenix FOX 3:30 ______ Mar. 15 Atlanta Motor Speedway FOX 2:00 ______ Mar. 22 Homestead-Miami Speedway FOX 2:00 ______ Mar. 29 Texas Motor Speedway FS1 2:00 ______ April 5 Bristol Motor Speedway FS1 2:00 ______ April 19 Richmond Raceway FOX 2:00 ______ April 26 Talladega Superspeedway FOX 2:00 ______ May 3 Dover Int. Speedway FS1 2:00 ______ May 9 Martinsville Speedway FS1 8:00 ______ May 17 Darlington Raceway FOX 3:30 ______ May 20 Darlington Raceway FS1 7:30 ______ May 24 Charlotte Coca-Cola 600 FOX 6:00 ______ May 27 Charlotte Motor Speedway FS1 8:00 ______ May 31 Bristol Motor Speedway FS1 3:30 ______ June 7 Atlanta Motor Speedway FOX 3:00 ______ June 10 Martinsville Speedway FS1 7:00 ______ June 14 Homestead-Miami Speedway FOX 3:30 ______ June 21 Talladega Superspeedway FOX 3:00 ______ June 27 Pocono Raceway NBCSN 3:00 ______ June 28 Pocono Raceway NBCSN 3:30 ______ July 5 Indianapolis Speedway NBC 3:30 ______ July 11 Kentucky Speedway NBCSN 7:30 ______ July 19 New Hampshire Speedway NBCSN 3:00 ______ Aug. 9 Michigan Int. Speedway NBCSN 3:00 ______ Aug. 16 Watkins Glen International NBCSN 3:00 ______ Aug. 23 Dover Int. Speedway NBCSN 3:00 ______ Aug. 29 Daytona Int. Speedway NBC 7:30 ______ Sept. 6 *Darlington Raceway NBCSN 6:00 ______ Sept. 12 *Richmond Raceway NBCSN 7:30 ______ Sept. 19 *Bristol Motor Speedway NBCSN 7:30 ______ Sept. 27 *Las Vegas Speedway NBCSN 7:00 ______ Oct. 4 *Talladega Superspeedway NBC 2:00 ______ Oct. 11 *Charlotte Motor Speedway NBC 2:30 ______ Oct. 18 *Kansas Speedway NBC 2:30 ______ Oct. 25 *Texas Motor Speedway NBCSN 3:00 ______ Nov. 1 *Martinsville Speedway NBC 2:00 ______ Nov. 8 *ISM Raceway - Phoenix NBC 3:00 ______ * Denotes Playoff Race WINNING CAR # 20 22 24 11 22 88 22 N/A N/A N/A N/A N/A N/A N/A N/A 4 WWW.SRAUTOSALES.COM (704) 487-0570 417 S. Post Rd., Shelby Many people are familiar with certain ways to reduce their risk for cancer. Avoid- ing tobacco, which the Na- tional Cancer Institute notes is a leading cause of cancer and death from cancer, and protecting oneself from the sun's harmful ultraviolet rays by applying sunscreen are two of the most widely known ways to reduce cancer risk. But fewer people may recognize the important role diet can play in fighting can- cer. According to the Acad- emy of Nutrition and Di- etetics, a nutritious diet can reduce your cancer risk. That makes eating right one of the easiest, not to mention the most delicious, ways to re- duce your risk for a disease that is often preventable. But how exactly does diet lower cancer risk? Healthy diets and healthy weights The American Cancer So- ciety estimates that excess body weight is responsible for about 8 percent of all cancers and roughly 7 per- cent of all cancer deaths in the United States. A healthy diet full of fruits, vegetables and lean protein can help people lose weight and keep the weight off once it's gone, thereby reducing cancer risk. Healthy diets and exercise Unhealthy foods and over- sized portions can contribute to feelings of fatigue. Such feelings can make it hard to get off the couch and ex- ercise. While the ACS ac- knowledges that more studies are necessary to determine the link between sedentary behavior and cancer risk, various studies have shown links between physical activ- ity and reduced cancer risk. For example, a 2016 meta- analysis of 10 cohort stud- ies published in the Clinical Journal of Sports Medicine found that individuals who were the most physically ac- tive had a 19 percent lower risk of stomach cancer than those who were least active. By eating healthier foods and controlling their portions, people may discover they have more energy to get up and exercise, reaping all the rewards that such activity has to offer, including a lower risk for cancer. Healthy diets and strong immune systems Another way certain foods can help you fight cancer is by bolstering your immune system, making it more ca- pable of fighting disease. The University of Texas MD Anderson Cancer Center, a world renowned medical center devoted exclusively to cancer patient care, notes that the fiber, phytochemicals and antioxidants humans get from consuming plants bol- ster their immune systems. A strong immune system is a vital ally in the fight against cancer. The old adage "You are what you eat" is rooted in truth. And people who eat healthy foods are more likely to be healthy as a result. How the foods you eat might help you fight cancer