Shelby Shopper Shelby NC
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Sales • Service Sales • Service • Parts • Parts Authorized Warranty Service Center Strategies to get kids to excercise Exercise is an important component of a healthy life- style. That's not just true for adults, but for children and teenagers as well. Parents concerned about their kids living seden- tary lives may have more to worry about than they know. According to a 2017 study published in the jour- nal Preventive Medicine that analyzed data from the Na- tional Health and Nutrition Examination survey from 2003-2004 and 2005-2006, 19-year-olds spent as much time being inactive and sed- entary as 60-year-olds. Getting kids to be more active may be especially diffi cult for today's parents, who must contend with the internet, social media, tab- lets, smartphones, and other distractions as they try to en- courage their kids to unplug and spend more time being physically active. But parents can try various strategies to get kids off the couch and exercising. • Set a positive example. Kids, especially young chil- dren, often try to emulate their parents. Parents can capitalize on kids' desire to be like mom and dad by ex- ercising in front of their chil- dren. Young children may not be ready to lift weights or run on the treadmill, but parents can embrace kid-friendly ex- ercises, such as walking and cycling. Invite kids along for daily bike rides or go for fam- ily walks around the neigh- borhood after dinner. • Park the car. Kids don't need to know they're exer- cising in order to be more physically active. In lieu of driving to the bank or phar- macy, parents can leave the car at home and ride their bikes alongside their children when running er- rands. If possible, parents can walk youngsters to and from school rather than driv- ing them. • Choose friend-friendly activities. Adults employ the buddy system as a means to motivate themselves to keep exercising, and that same principle can apply to chil- dren, who might be more ex- cited about physical activity if their friends are joining them. Team sports provide chanc- es to exercise with friends, as do organizations like the Boy Scouts of America and the Girl Scouts of America. But even inviting a child's friend along on a family hike or bike ride may make such activities more fun for kids. • Give gifts that encour- age physical activity. Kids might want the latest device or video game for their birth- days, but parents also can give gifts that encourage youngsters to be physically active. Bicycles, rollerblades, ice skates, and sports equip- ment are just a handful of po- tential gifts that may compel kids to exercise more. Childhood obesity is a sig- nifi cant problem, with the 2015-2016 NHANES re- porting that 20.6 percent of youths between the ages of 12 and 19 were obese. Get- ting kids off the couch and exercising more often can help reduce those fi gures and ensure healthier futures for kids of all ages. Exercising alongside their children is an effective way for parents to get their kids to be more physically active.