Shelby Shopper Shelby NC
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Thursday, September 24-September 30, 2020 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 19 SUDO SUDOKU KU Fill in the blank squares so that each row, each column, and each 3 by 3 block contain all of the digits 1 thru 9 using logic. Answers ? ? ? ? ANSWER KEY PET CARE WORD SEARCH ANNUAL CANINE CHRONIC CLEANING CLIPPERS CONGENITAL EXAMINATION FELINE FLEAS GAIT GROOMING HIP DYSPLASIA HYDRATE INCONTINENCE MATTING NAILS NUTRITION OBEDIENCE PREVENTATIVE SHAMPOO SHOCK THERAPY TICKS WELLNESS . Please Call Neil or Brenda at Morris Scrap Metal for All Your Building, Recycling and Waste Removal Services. PH: 704-739-3869 • FAX 704-739-7742 Member Institute of Scrap Recycling Industries, Inc. Steel • Car Bodies • Cast Iron • Stainless Steel • Aluminum Cans • Copper • Brass • All kinds of Aluminum • Heavy Surplus Machinery CONTAINER SERVICE FOR INDUSTRIAL AND LARGE VOLUME CLEAN UPS We Sell New and Salvage Steel, Aluminum and Stainless – We Sell Brick Lentils, I-Beams, Metal Decking, Rebar and All Types of Construction Steel WE CUT & FAB TO CUSTOMERS SPECS. WE CUT & FAB TO CUSTOMERS SPECS. Clean Clean 55 Gal. Drums 55 Gal. Drums For Sale For Sale $10.00 Each $10.00 Each © Community First Media Community First Media Morris Scrap Metal Co. Inc. Serving The Carolinas Since 1931 "If it's Metal "If it's Metal...We Buy It We Buy It...Top Price!" Top Price!" ©CommunityFirstMedia YOUR PETS DESERVE THE VERY BEST! YOUR PETS DESERVE THE VERY BEST! 2730 West Franklin Blvd. Gastonia, NC 2730 West Franklin Blvd. Gastonia, NC (Just below Walmart) (Just below Walmart) Call Today For Appointment Call Today For Appointment 704-867-3514 704-867-3514 We . Dr. Phillips! Call for Discount Prices on Call for Discount Prices on • Spays • Neuters • Vaccinations • Spays • Neuters • Vaccinations Call Today About Our Specials! Call Today About Our Specials! PHILLIPS ANIMAL PHILLIPS ANIMAL MEDICAL HOSPITAL MEDICAL HOSPITAL Parents imploring their children to eat their fruits and vegetables is a nightly occurrence at many dinner tables. Reluctant young- sters may have a seemingly in- nate resistance to vegetables, but parents should stay the course, as the importance of making fruit and vegetables a routine part of one's daily diet is hard to overstate. Children might be seen as the most resistant to fruits and vege- tables, but reports indicate they're not alone. A 2017 report from the Centers for Disease Control and Prevention found that just 12 per- cent of adults in the United States are meeting the standards for fruit consumption as established by the Dietary Guidelines for Ameri- cans, which are determined by the Offi ce of Disease Prevention and Health Promotion. Even few- er people (9 percent) are meet- ing the standard for vegetables. The picture is somewhat better in Canada, where the Canadian Community Health Survey, 2017, found that 28.6 percent of Ca- nadians age 12 and older report consuming fruits and vegetables more than fi ve times per day. How- ever, that fi gure steadily declined since 2015. That's unfortunate, as fruits and vegetables have been linked to a host of health benefi ts. Why eat fruit and vegetables? The U.S. Department of Agricul- ture notes that fruits do not con- tain cholesterol and are naturally low in fat, sodium and calories. In addition, fruits contain a host of essential nutrients, including potassium, dietary fi ber, vitamin C, and folate, that are historically underconsumed. Similarly, stud- ies have shown that vegetables, which also are great sources of vitamins and minerals, can help people reduce their risk for a va- riety of conditions, including heart disease, stroke and certain types of cancer. How can I include more fruits and vegetables in my diet? Routine is a big part of many people's lives, and some may fi nd it hard to change their dietary rou- tines. But people who aren't eat- ing enough fruits and vegetables likely don't need to completely overhaul their diets in order to in- clude more fruits and vegetables. In fact, the American Heart As- sociation notes that the following are some easy ways for people to sneak more fruits and vegetables into their diets. • Breakfast: When sitting down for a bowl of cereal, add some bananas, raisins or berries to your bowl. When making eggs or breakfast potatoes, add chopped up onions, celery, green or red bell peppers, or spinach. • Lunch: Forgo sandwiches in favor of fruit or vegetable salads at lunchtime. If you must have a sandwich, top it off with vegeta- bles like cucumbers, sprouts, to- matoes, lettuce, and/or avocado. • Dinner: Replace less healthy side dishes with fruit or vegetable salads, and don't forget to include steamed vegetables, even frozen ones, on your dinner plate every night. Add chopped vegetables, such as onions, garlic and celery, when creating soups, stews or sauces. A few simple strategies can help people eat more fruits and vegetables and reap the many rewards that such foods provide. Simple ways to incorporate more fruits and veggies into your diet Carolina CLASSIFIEDS .com GO TO: www.carolinaclassifi eds.com EVEN WHEN IT'S JUST AROUND THE CORNER. VISIT SAFERCAR.GOV/KIDSBUCKLEUP NEVER GIVE UP UNTIL THEY BUCKLE UP. Brandy Woods takes a photo of volunteers with Lieutenant Jody Seagle of the Cleveland County Sheriff's Offi ce at the Drive-Thru Community Lunch at the Macedonia Missionary Baptist Church in Waco. – photo by Jeff Melton