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Page 18 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, July 30-August 5, 2020 BEWARE: CORONAVIRUS RELATED SCAMS What You Should Know... Scammers are pulling out all the stops to capitalize on the coro- navirus pandemic and our nation's economic concerns. They are using illegal robocalls, phony websites, bogus emails, and other forms of communication to offer up fake cures and tests, and oth- er offers related to the pandemic. Price gougers are driving up the price on necessities like toilet paper, food products, gasoline, disinfectants, and hand sanitizer. According to the North Carolina Department of Justice (NC- DOJ), there have been reports of scammers knocking on doors trying to peddle coronavirus testing kits and cleaning supplies. Some scammers are trying to exploit the high demand for person- al protective equipment, including N95 masks. The Coronavirus Aid, Relief, and Economic Security (CARES) Act and the release of economic relief payments now going out to Americans offer scammers yet another opportunity to trick you out of your money and personal information. Social Security benefi - ciaries have reported receiving calls from scammers claiming to be from the United States Treasury Department, Social Security Administration or the Internal Revenue Service, who try to con- vince them to give out their Social Security number, bank account number, or government benefi ts debit card account number. According to the Federal Trade Commission, here are consumer tips to avoid coronavi- rus-related scams: • Do not respond to texts, emails, or calls about checks from the government. The Inter- nal Revenue Service will not contact you by phone, email, text message, or social media. • Ignore online offers for vaccinations since there are no products proven to treat or pre- vent the coronavirus at this time. • Be wary of ads for test kits. • Hang up on robocalls. • Watch for emails claiming to be from the Centers for Disease Control or the World Health Organization. • Do your homework when donating. Never donate by cash, in gift cards, or by wiring money. To fi le a complaint with the North Carolina Department of Justice's Consumer Protection Division you may call 1-877-5-NO-SCAM. If you are searching for information about the coronavirus, make sure you go to a trusted website like the Centers for Disease Control at cdc.gov. Alan Norman Cleveland County Sheriff Hours: M-F 8-5:30 A utomotive + 704-482-0441 INCLUDING INCLUDING IMPORTS IMPORTS We Sell 1900 ELIZABETH AVE. 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Mon-Thurs: 8am-11pm, Fri-Sat: 8am-5pm, Sun: 2pm-8pm EST cdc.gov/RxAwareness Prescription opioids can be addictive and dangerous. It only takes a little to lose a lot. Simple ways to lower your risk for type 2 diabetes A healthy lifestyle can help people live life to the full- est. There are many components to a healthy lifestyle, and few may be as infl uential as prevention. Preventive measures to reduce one's risk for various diseases can have a long-lasting effect, helping people maintain their independence well into their golden years. In addition, a proactive approach that focuses on disease prevention can improve the chances men and women will get to spend their retirement years doing whatever they please. One disease that can be especially limiting is type 2 diabetes. According to the National Institute on Dia- betes and Digestive Kidney Diseases, diabetes occurs when blood glucose levels are too high. Blood glucose, sometimes referred to as "blood sugar," comes from the foods a person eats and is the main source of ener- gy for his or her body. Insulin helps glucose from food get into the body's cells so they can use it for energy. However, in certain instances, such as when a person has type 2 diabetes, the body does not make enough — or any — insulin. When that occurs, glucose stays in the blood, never reaching the cells it's supposed to help. The NIDDK notes that, over time, excessive lev- els of glucose in the blood can cause a host of health problems. Type 2 diabetes, the most common form of the dis- ease, occurs when the body does not make or use in- sulin well. While it might seem as though people are helpless to stop this from occurring, the NIDDK notes that type 2 diabetes can be delayed or even prevented. In fact, the NIDDK cites three key ways that people can lower their risk for type 2 diabetes. • Lose weight and keep extra pounds off. People should speak with their physicians about their body weights to determine if they're currently overweight or obese or maintaining healthy weights. If the doctor sug- gests losing weight, doing so can help prevent or delay diabetes. Each individual is different, but the NIDDK notes that losing between 5 and 7 percent of your start- ing weight may help delay or prevent diabetes. • Become more physically active. The NIDDK lists a sedentary lifestyle among the many factors that can in- crease a person's risk for type 2 diabetes. By embracing physical activity, getting at least 30 minutes of exercise fi ve days per week, people can delay or prevent diabe- tes. People who have been physically inactive for a long period of time should ask their physicians to recom- mend appropriate activities that can help their bodies adjust to being physically active. • Eat less and eat healthy. A diet that's high in vitamins and nutrients can help people delay or prevent type 2 diabetes. Small portions can help people control their caloric intake, reducing the likelihood that they will be- come overweight or obese. Prevention is a great way for people to reduce their risk for type 2 diabetes, a potentially debilitating yet of- ten preventable disease.