The Milwaukee Post

October 06, 2017

Milwaukee Post

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Vegetarian Nourish Bowl October 6, 2017 • Milwaukee County Post • 13 FOOD Power up with plant protein continued from Page 12 74th & Forest Home 414-321-4400 • meyersrestaurant.com Visit www.meyersrestaurant.com each day for the daily specials Like us on Facebook: Meyer's Restaurant & Bar Comfort Food at a Comfortable Price M Meyer's ® Restaurant and Bar Meyer's Restaurant A south side gem for over 50 years. St. Louie Salmon - Fresh Atlantic Salmon seasoned with a (brown sugar spiced rub) then broiled and drizzled with a basil aioli. Served with fresh vegetable and choice of potato ...............................................................................................$11.99 Florentine Tilapia - Fresh Tilapia filet spinach crusted and pan fried then topped with roasted red pepper cream sauce served with potato choice and coleslaw .....................$10.99 FRIDAY'S FEATURED ENTREES Fried or Baked Cod .....................................................$10.99 White Roughy Rockafeller ..........................................$9.99 Fried Perch or Blue Gills............................................$11.99 5oz Lobster Tail Dinner ..............................................$12.99 Stuffed Shrimp .............................................................$10.99 Char Grilled Tilapia .......................................................$9.99 Stuffed Sole.....................................................................$9.99 Plus much more! MEYER'S FISH FRY EXTRAVAGANZA Meyer's ® Restaurant & Bar Breakfast is the Most Important Meal of the Day Get it from Meyer's! Breakfast Served 7 Days A Week • Specials Starting At $3.79 257578003 C O M I N G S O O N L O N G E S T HAPPY HOUR ON LAYTON New Lunch Specials BBQ Ribs Daily Italian Beef Sandwich/FF Green Pepper/Onions/Mushrooms/Aujus •SUNDAYS Broasted Chicken Dinner Served 11-6pm $8.95 NEW NEW GENUINE BROASTER CHICKEN AVAILABLE EVERYDAY FREE PITCHER OF BEER With purchase of 16" Pizza OPEN for Lunch FRIDAY Fish Fry Beer Batter, Panko Breaded Cod Baked Cod www.brassmonkeymke.com Best in Town Best in Town •MONDAYS Double Cheeseburger/FF Only $4.95 •TUESDAYS Taco Dinner Only $4.95 •WEDNESDAYS Wings Special Reg. 60¢/ea Boneless 65¢/ea •THURSDAYS $5 Build Your Own Burger WATCH FOOTBALL HERE 700 E. Layton Ave., Milwaukee 414-486-0484 Open 7 days a week 11am - Close Vegetarian Nourish Bowl Servings: 4 1 cup large, diced butternut squash 16 ounces Brussels sprouts, halved 1 medium red onion, large diced 1/2 can (8 ounces) reduced-sodium garbanzo beans, rinsed and drained 1 head garlic (about 10 cloves), peeled 1 tablespoon olive oil freshly ground pepper, to taste 1 lemon, juiced 2 tablespoons water 1 teaspoon Sriracha sauce 1/4 cup peanut butter 1 cup cooked quinoa 1 tablespoon finely chopped peanuts Heat oven to 400 degrees F and line rimmed baking sheet with parchment paper. On prepared baking sheet, ar range butter nut squash, Brussels sprouts, onion, garbanzo beans and gar- lic; toss vegetables in olive oil and sea- son with pepper, to taste. Roast 30-40 minutes until slightly golden in color. Halfway through baking, shake vegetables or turn over to ensure even browning. To make dressing: Mix together lemon juice, water, Sriracha sauce and peanut butter. To serve, top quinoa with roasted veg- gies, crushed peanuts and drizzle of lemon-peanut butter sauce.

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