Milwaukee Post
Issue link: https://www.ifoldsflip.com/i/885501
October 6, 2017 • Milwaukee County Post • 11 P A I D A D V E R T I S Resurrection Ev. Lutheran Chu Pastor Mark Kock (414 Saturday Service: 6:00 Sunday Service: 9:00am Sunday School, Bible Stud Help always available Office Phone 481-5710 Get to know come visit Pat's Oak Manor Restaurant, Bar, Chapel, Hall & Catering 1804 15th Ave., South Milwaukee 2 blocks south of Rawson Ave. Dine In Only Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 10.20.17. $ 5 Off Any purchase of $30.00 or more 414-762-4660 www.patsoakmanor.net Kitchen Open: Tues-Thurs 4-10pm, Fri. 4-9pm Bar Opens Tues-Sat 3pm; Sun 11am 257628002 Hall Dates Available 2017 & 2018 Happy Hour: Tues-Thurs 3pm-6pm Pat's Oak Manor MP WATCH SPORTS HERE! Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 10.20.17. MP Dine In Only Tuesday: 40¢ Wings 50¢ Boneless Wings Wednesday: $2.50 Handmade 1/4lb. Burger & Fries Thursday: $1.25 Tacos Weekly Specials $ 1 Off Early Bird (4pm-5pm) Fish Fry Fridays WATCH SPORTS HERE! 257628030 ENTRY DEADLINE BELOW. Name: ________________________________________________________ Address: ______________________________________________________ City:____________State:_____Zip:______Phone:__________ Drop Off or Mail your entry to: MILWAUKEE POST Attn: Dining Out 3397 S. Howell Avenue • Milwaukee, WI 53207 Please fill out completely to be eligible to win. One entry per envelope, per person, per month. Faxes are not acceptable. Winner must call the office of the Milwaukee Post at 414-744-6370 ext. 17 by Friday, 11/3/17. Enter to win a $25 Gift Certificate to one of our advertising partners! ENTRY DEADLINE is Noon, Tuesday, October 24 • 2017 FAMILY FEATURES W hen it comes to getting energ y from the food you eat, it's no secret that pro- tein packs a powerful punch. However, research shows certain plant-based proteins, like peanuts, may carry additional ben- efits. According to a Harvard School of Public Health study published in the American Jour nal of Epidemiolog y, substitut- ing plant-based proteins like peanuts for animal proteins and low-quality carbohydrates can result in lowering diabetes risk by 7-21 percent. Because peanuts are known as a low glycemic index food due to their slow digestion that causes sugar to g radually be released into the blood- stream, they can have pos- itive ef fects on blood sugar control. Find more nutritional information and ways to include peanuts in your diet at gapeanuts.com. Chicken Pad Thai Servings: 4 1 pound chicken breast freshly ground pepper, to taste 1 tablespoon olive oil 1 tablespoon honey 2 teaspoons chili garlic sauce 3 tablespoons rice wine vinegar 2 tablespoons low-sodi- um soy sauce 1 tablespoon peanut butter 1/4 cup water 1 medium zucchini, spi- ralized (about 1 cup) 2 medium carrots, spi- ralized (about 1 cup) 1 cup cooked pad thai stir-fry noodles 1 cup bean sprouts 1 cup thinly sliced cab- bage 1 lime, quartered 1/4 cup unsalted peanuts, crushed 2 tablespoons chopped cilantro Season chicken with pepper, to taste. In large, nonstick skillet over medium-high heat, heat olive oil and cook chicken until fully cooked and juices are clear. Remove chicken from pan and allow to rest 5 minutes before slicing. To make sauce: In small bowl, whisk togeth- er honey, chili garlic sauce, rice wine vinegar, soy sauce, peanut butter and water. Add zucchini, carrots, rice noodles and chicken to pan; pour sauce over and toss to coat. Toss in bean sprouts and cabbage. Serve with lime wedge, crushed peanuts and cilantro. Nutritional infor ma- tion per serving: 295 calo- ries, 12 g total fat, 2 g satu- rated fat, 60 mg choles- terol, 792 mg sodium, 22 g carbohydrates, 4 g fiber, 9 g sugar, 27 g protein, 109% vitamin A, 46% vitamin C, 7% calcium, 10% iron. continued on Page 12 Chicken Pad Thai POWER POWER UP UP with plant protein FOOD