Milwaukee Post
Issue link: https://www.ifoldsflip.com/i/885501
Peanut Butter Banana Overnight Oats Servings: 2 1/4 cup powdered peanut butter 3/4 cup old-fashioned rolled oats 2 teaspoons ground chia seeds 1 1/2 cups unsweetened coconut milk 1 teaspoon pure vanilla extract 1/2 cup small banana, sliced 1 tablespoon peanuts, chopped 1 tablespoon peanut butter In medium bowl, stir together pow- dered peanut butter, oats, chia seeds, coconut milk and vanilla extract. Divide evenly into mason jars or stor- age containers and refrigerate overnight. Before serving, add banana slices, chopped peanuts and peanut butter to each. Nutritional information per serving: 280 calories, 12 g total fat, 4 g saturated fat, 135 mg sodium, 36 g carbohydrates, 7 g dietary fiber, 8 g sugar, 10 g protein, 8% vitamin A, 4% vitamin C, 35% calcium, 13% iron. Baked Salmon with Peanut Butter Glaze Servings: 4 1 pound salmon 1 teaspoon olive oil freshly ground pepper, to taste 1/4 cup peanut butter 2 teaspoons chili garlic sauce 1/4 cup 100 percent orange juice Heat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper, to taste. Bake salmon 15-20 minutes until cooked through. In small saucepot over medium-low heat, whisk together peanut butter, chili garlic sauce and orange juice, and cook until warm. To serve, pour peanut butter glaze over salmon. Nutritional information per serving: 334 calories, 23 g total fat, 5 g saturated fat, 50 mg cholesterol, 173 mg sodium, 5 g carbohydrates, 1 g fiber, 3 g sugar, 27 g protein, 8% vitamin C, 4% calcium, 3% iron. 12 • Milwaukee County Post • October 6, 2017 FOOD Power up with plant protein continued from Page 11 continued on Page 13 5354 S. 27th St. (414)431-0004 OPEN Daily 6am to 10pm Call Ahead for Drive-Thru Orders Friday Fish Fry ✤ Pumpkin Pancakes ✤ French Toast Crunch 4pc cinnamon French toast dipped in corn flakes ✤ Texas Sandwich Scrambled, sausage patty, pepper jack, grilled Texas Bread, with potatoes or fruit ✤ Arizona Omelet Bacon, sausage, pepper jack, cheddar, fruit, toast ✤ 12oz. Ribeye & 2 Eggs Toast, with potatoes or fruit Mon: Chicken Cordon Bleu Tues: Beef Stew/Stuffed Pepper Weds: Beef Burgundy over noodles Thurs: Tacos/ Chicken Chop Suey Sat: Prime Rib/Beef/ Short Ribs Sun: Prime Rib, Duck/ Stuffed Cabbage Benny's Cafe Call For Our Banquet Buffet (Min. 25 People) Daily Specials Senior Menu Available Breakfast • Lunch • Dinner Homemade Soups Free dessert with dinner! ✤ Banquet Hall ✤ Gift Cards Available! 5354 S. 27th St. (414)431-0004 OPEN Daily 6am to 10pm Call Ahead for Drive-Thru Orders Friday Fish Fry NEW SPECIALS NEW SPECIALS DAILY SPECIALS DAILY SPECIALS 257302064 Gift Cards Available! Lunch Specials $5.95 each! 10418 W. Forest Home Liver & Onions Oct 9 - Oct 13 Veal Parmesan Oct 16 - Oct 20 Mon-Fri 11am-2:30pm Sandwich and All-You-Can-Eat Soup Bar Fish Fry ALL Day Everyday! Fish Fry ALL Day Everyday! Surf and Turf 8oz Filet Mignon 8oz Lobster Tail $30.00 Two 8oz Filet Mignon 2 FOR $22.00 Ala Carte Potatoe, Tossed Salad OR Compete Dinner With Flaming Cherry Jubilee $29.95 425-6226 257302073 2017-2018 Hall Dates Available Sweetest Day October 21 Baked Salmon with Peanut Butter Glaze