Shelby Shopper Shelby NC
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Page 10 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, February 24-March 2, 2022 Orange Juice Mint Mocktail 2 cups Florida Orange Juice 1/4 cup lemon juice 1/4 cup water ice cubes 1/2 cup carbonated water 2-3 mint leaves In pitcher, stir orange juice, lemon juice and water. 'LYLGHPRFNWDLOHYHQO\DPRQJLFH¿OOHG glasses and top with carbonated water. Garnish with mint leaves. Orange Honey Glazed Carrots A Secret Ingredient for Winter Wellness FAMILY FEATURES W hile winter rushes in with brisk breezes and chilly temperatures, staying indoors to avoid the weather shouldn't mean forgoing healthy habits. One step toward wellness is maintaining nutritional value in meals from morning to night, even when comfort foods call your name. As a key source of nutrients that supports a healthy lifestyle year- URXQGHVSHFLDOO\GXULQJFROGDQGÀXVHDVRQRQHRXQFHVHUYLQJRI Florida Orange Juice provides more than 100% of your daily value of vitamin C and is a good source of potassium, folate and thiamin. )RUWL¿HGMXLFHDOVRFRQWDLQVRIWKHGDLO\YDOXHRIYLWDPLQ'ZKLFK plays an important role in regulating immune response and helps cells ¿JKWR൵EDFWHULDDQGYLUXVHVWKDWHQWHUWKHERG\ Additionally, 100% orange juice is virtually the only dietary source of a unique, powerful phytonutrient (naturally occurring plant compound) called hesperidin, which may also help support a healthy LPPXQHV\VWHP$FFRUGLQJWRWKH86'$WKHÀDYRQRLGKHVSHULGLQLVKLJKO\ concentrated in citrus and rarely found in other foods. "Maintaining a well-balanced diet is one way to help support your LPPXQHV\VWHPLQWKHFROGHUPRQWKV´VDLG'U5RVD:DOVKVFLHQWL¿F research director at the Florida Department of Citrus. "For example, RUDQJHMXLFHFRQWDLQVYLWDPLQ&YLWDPLQ'LQIRUWL¿HGMXLFH DQGSK\WRQXWULHQWVOLNHÀDYRQRLGVDQGFRORUIXOFDURWHQRLGVPDNLQJLWD nutritional powerhouse." 7KLV2UDQJH+RQH\*OD]HG&DUURWVUHFLSHR൵HUVDZDUPLQJ\HWQXWULWLRQDO naturally sweet way to incorporate orange juice into your winter menu. Orange juice is also a go-to ingredient for popular non-alcoholic drinks like this Orange Juice Mint Mocktail, a perfect pairing for winter meals. 9LVLWÀRULGDMXLFHFRPWR¿QGPRUHUHFLSHVIRUZLQWHUZHOOQHVV Orange Honey Glazed Carrots 2 cups sliced carrots 1/4 cup Florida Orange Juice 1 teaspoon honey 1 teaspoon cornstarch 1/8 teaspoon salt 1/8 teaspoon ground ginger fresh parsley, for garnish fresh chives, for garnish Steam carrots until tender. In saucepan over medium heat, whisk orange juice, honey, corn starch, salt and ginger. Cover, whisking constantly until sauce thickens. Pour sauce over steamed carrots. Top with parsley and chives. Orange Juice Mint Mocktail Support your immune system with 100% orange juice Support your immune system with 100% orange juice Support your immune system with 100% orange juice (Family Features) Seeking comfort from the cold in the form of a wholesome meal is a perfect way to cap off a day with loved ones. During the winter months when brisk temperatures chill you to the bone, warming up with hearty dishes at the family table can bring everyone together. * Full of seasonal flavors with top-notch taste, Pecan- Crusted Pork Tenderloin of- fers a delicious main course you don't have to feel guilty about. This easy yet elegant entree puts a unique spin on a dinnertime staple thanks to a crunchy pecan crust. * With cheddar and ricotta cheeses, sour cream and cavatappi noodles, this Mac and Cheese with Pecan Breadcrumbs is an extra creamy, creative twist on the kid-friendly classic. Pair this family favorite with the pork tenderloin for an easy weeknight combination that little ones can help with in the kitchen by stirring together the cheesy goodness. This family dinner is made possible with tasty pecans, which are among the lowest in carbs and highest in fiber compared to other tree nuts, helping you stay fuller lon- ger. As a nutrient-dense pow- erhouse, they have 3 grams of plant-based protein and 3 grams of fiber per 1-ounce serving with 12 grams of "good" monounsaturated fat and only 2 grams of saturated fat. Essential nutrients like thiamin, zinc, copper and manganese - a mineral that's essential for metabolism and bone health - mean you can feel good about serving pecan-infused dishes to your loved ones. Visit americanpecan.com to find more winter week- night recipe inspiration. PECAN-CRUSTED PORK TENDERLOIN Total time: 35 minutes Servings: 6 1 pork tenderloin (about 1 1/2 pounds) salt, to taste pepper, to taste 1/2 cup brown sugar, divided 2 tablespoons soy sauce, divided 2 teaspoons minced garlic 1/2 cup pecan pieces 1/4 cup pineapple juice 2 tablespoons Dijon mustard Preheat oven to 400 F and lightly grease large baking dish. Season pork tenderloin with salt and pepper, to taste; set aside. In small bowl, stir 1/4 cup brown sugar, 1 tablespoon soy sauce and minced garlic. Spread mixture over pork. Press pecan pieces into brown sugar mixture on pork. Bake, uncovered, 20 minutes. In medium saucepan over medium-high heat, combine remaining brown sugar, re- maining soy sauce, pineap- ple juice and Dijon mustard. Bring mixture to boil; reduce to simmer 3-5 minutes then remove from heat. Slice pork, spoon sauce over top and serve. MAC AND CHEESE WITH PECAN BREADCRUMBS Total time: 50 minutes Servings: 6 \8 ounces cavatappi pasta 1 tablespoon butter 1 block (8 ounces) cheddar cheese 1/2 cup raw pecan pieces 15 ounces part-skim ricotta cheese 4 tablespoons sour cream 1 teaspoon salt 1/4 teaspoon ground pepper 1 large egg, lightly beaten Preheat oven to 375 F. In salted boiling water, cook pasta according to package instructions. Drain, reserving 1/2 cup pasta cook- ing water. Return pasta to pot and stir in butter. Using box grater, shred cheddar cheese. Using food processor, pro- cess 1/4 cup shredded cheese with pecans to coarse bread- crumb consistency. Add remaining cheddar cheese, ricotta, sour cream, salt and pepper to warm pasta. Stir until thoroughly combined. Add egg; stir. Add reserved pasta water to loosen mixture; stir until smooth. Pour into buttered 9-inch square or round casserole dish and top evenly with pecan topping. Bake 30 minutes. #16022 Source: American Pecan Council Hearty, Wholesome Winter Meals PECAN-CRUSTED PORK TENDERLOIN MAC AND CHEESE WITH PECAN BREADCRUMBS