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WEDDING DAY WORD SEARCH
ALBUM
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SUDOKU
Fill in the blank squares so
that each row, each column,
and each 3 by 3 block contain
all of the digits 1 thru 9 using
logic.
Answers
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4 Positive Changes to Make 4 Positive Changes to Make
in
2022
in
2022
FAMILY FEATURES
B
efore you completely overhaul
the way you live, keep in mind
making positive changes may
just be a few simple steps away.
Starting small with attainable goals
can help keep you on the right track
throughout the year.
Drink More Water
Preventing dehydration, keeping a normal
body temperature and lubricating joints are
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Try carrying a reusable bottle as a reminder,
choosing water over sugary drinks and
opting for water when dining out.
Learn to Cook
If you're not comfortable in the kitchen,
start with simple recipes that don't force
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plan is easier to stick to when you enjoy the
foods you're making. For example, Baja
Fish Taco Bowls take just 20 minutes for
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Mediterranean Rice Bowls with Zucchini
Fritters are a satisfying step toward more
meatless meals in your home.
Eat More Whole Grains
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whole grains like brown rice and quinoa,
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