Shelby Shopper Shelby NC
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Thursday, May 7-May 13, 2020 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 21 . Please Call Neil or Brenda at Morris Scrap Metal for All Your Building, Recycling and Waste Removal Services. PH: 704-739-3869 • FAX 704-739-7742 Member Institute of Scrap Recycling Industries, Inc. Steel • Car Bodies • Cast Iron • Stainless Steel • Aluminum Cans • Copper • Brass • All kinds of Aluminum • Heavy Surplus Machinery CONTAINER SERVICE FOR INDUSTRIAL AND LARGE VOLUME CLEAN UPS We Sell New and Salvage Steel, Aluminum and Stainless – We Sell Brick Lentils, I-Beams, Metal Decking, Rebar and All Types of Construction Steel WE CUT & FAB TO CUSTOMERS SPECS. WE CUT & FAB TO CUSTOMERS SPECS. Clean Clean 55 Gal. Drums 55 Gal. Drums For Sale For Sale $10.00 Each $10.00 Each © Community First Media Community First Media Morris Scrap Metal Co. Inc. Serving The Carolinas Since 1931 "If it's Metal "If it's Metal...We Buy It We Buy It...Top Price!" Top Price!" KIDS WORLD CHILD Development Center NOW HIRING EXPERIENCED TEACHERS Pay Rate $9-$12 per hour Based on education & experience 1152 WYKE RD., SHELBY, NC 704-471-1717 Clineland Clineland Strawberries Strawberries ©CommunityFirstMedia 2784-4 Clineland Rd. 2784-4 Clineland Rd., , Cherryville, NC Cherryville, NC 704-477-7104 704-477-7104 Com ©Com uni muni muni muni muni muni muni muni muni un un un m Fi Fi Fi Fi F tyF tyF tyF tyF tyF ty ty ty ty rs rstM stM stM stM stM stM stM tM tM tM rs r a edia edia edia edi edi edi ed ed ed ed ed y OPEN at 9 am Daily UNTIL SUPPLIES LAST Stay in Your Car Stay in Your Car Drive-Thru Service Only!! Drive-Thru Service Only!! Credit Cards Only Credit Cards Only _` 318 South Washington St. • Shelby, NC PLEASE VISIT OUR PLEASE VISIT OUR WEBSITE WEBSITE for for UPCOMING EVENTS UPCOMING EVENTS and and TICKET INFORMATION TICKET INFORMATION 704-487-8114 ©CommunityFirstMedia ©CommunityFirstMedia DonGibsonTheatre.com Many families watched the Easter Service at Pleasant City Church on Easter Sunday April 12th. Pictured is Wendy McLaughlin with her grandchildren Oakleigh (baby) and Sophie McLaughlin. Jeff Melton photo How to Improve Cirulation The human body is a complex, effi cient machine. One highly important component of that machine is the circulatory system, which sends blood, oxygen and nutrients throughout the body. In perfectly healthy bodies, blood, oxygen and nutrients circulate throughout the body without issue. However, several conditions, including obesity and diabetes, can contrib- ute to poor circulation, which is not a stand- alone condition but rather a byproduct of another serious health issue. According to the health information site Healthline, when the circulatory system is not working at optimal capacity, people may experience tingling, numbness and throb- bing or stinging pain in the limbs. Pain and muscle cramps also may result from poor circulation, the symptoms of which vary de- pending on the causes. For example, some- one whose circulation issues are a result of peripheral artery disease may experience different symptoms than someone whose circulation has been compromised by dia- betes. Because issues affecting the circulatory system are complex, it's important for men and women to learn how to address such issues if they suspect their systems have been compromised. • Visit your physician. Poor circulation re- sults from various health issues, so people who think they are dealing with poor circula- tion should not try to address the issue on their own. Rather, the best way to improve circulation is to visit a physician the moment you note a symptom. Doctors will confi rm if patients are experiencing circulation issues and diagnose what's causing those issues. Doctors also will work with their patients to devise a course of treatment for the issue that's causing their poor circulation. • If necessary, lose weight and keep it off. Obesity is one of the conditions that can contribute to poor circulation. So many peo- ple who are diagnosed with poor circulation may be advised to lose weight and keep the weight off once it's been lost. A 2009 study published in the International Journal of Cardiology found that losing weight helped obese women improve their circulation. A healthy diet that includes fi sh like salmon that is high in omega-3 fatty acids, which have been shown to improve circulation, can help people lose weight and maintain healthy weights going forward. • Consider yoga. A 2014 review of an as- sortment of peer-reviewed studies found that yoga can have a positive impact on risk factors for cardiovascular disease. A low- impact exercise, yoga can compress and decompress veins, potentially improving cir- culation. It takes time to master yoga posi- tions, but even beginners who cannot fully perform poses during a yoga regimen can benefi t from doing the exercises to the best of their abilities. Poor circulation is a byproduct of various conditions. Once a condition has been diag- nosed, patients can help themselves by tak- ing various steps to improve their circulation. Carolina Carolina CLASSIFIEDS .com TO PLACE YOUR AD CALL 704-484-1047 or Go to shelbyinfo.com and click on: carolinaclassifi eds.com