Rutherford Weekly - Shelby NC
Issue link: https://www.ifoldsflip.com/i/74102
Thursday, July 12-July 18, 2012 www.rutherfordweekly.com CROSSWORD Brought To You By 828-248-1408 Rutherford Weekly - Page 25 SUDUKO ANSWERS ANSWERS ANSWERS Reach More Seniors in It's A Good Life Reach this coveted 50+ audience with targeted advertising in our It's A Good Life section. To learn more or to reserve your space, call Mike Marlow at 828-248-1408. Your ad will also be on our website for the entire month. Publishes The First Thursday Of Each Month (ARA) - S imsuit ready? No for long. Gaining the weight you lost prepar ng for summer is so easy,eparing for summer is so easyi you're likely to do it without trying. If you don't stop the eating patterns that unintentionally cause weight you're likely to do it without trying. If you don't stop the eating patterns that unintentionally cause weight gain, you'll never be successful losing body fat. FIVE SURPRISING SUMMER HABITS THAIF VE SURPRISING SUMMER HABITS THAT (ARA) - Swimsuit rw eady? Not for long. Gaining the weight you lost prt gain, you'll never be successful losing body fat. Tom Nikkola, director of nutrition and weight management at Life Time Fitness, "The Healthy Way of om Nikkola, director of nutrition and weight management at Life Time Fitness, "The Healthy Way of Life Company," says people unintentionally sabotage their diet even as they're cutting calories. Life Company," says people unintentionally sabotage their diet even as they're cutting calories. Here are fi ve ways you may be packing on the pounds without even realizing it: 1. Load up on sugar You don't have to indulge in sweets or spoon extra sugar over your food to eat too much. If you eat a ou don't have to indulge in sweets or spoon extra sugar over your food to eat too much. If you eat a lot of processed foods, you're probably already eating too much sugar. Nikkola says you can even fi nd Here are fi ve ways you may be packing on the pounds without even realizing it: 1. Load up on sugar lot of processed foods, you're probably already eating too much sugar. Nikkola says you can even fi nd added sugar in processed meats. "White fl our, bread, waffl es, many cereals, chips, granola and crack- ers are easily converted to sugar as well," he adds. 2. Skimp on protein and fat or sugary foods. 3. Eat more breakfast cereal "A bowl of cereal is a great way to start the day if your goal is accumulating additional body fat," Nikkola "A bowl of cereal is a great way to start the day if your goal is accumulating additional body fat," Nikkola says. Such a breakfast can leave you hungry just a few hours later, and reaching for high-carbohydrate 3. Eat more breakfast cereal snack foods. Before noon you'll likely be feeling the effects of low blood sugar, like trouble focusing, a reduction in energy and increase in irritability (which only makes you want to eat more). 4. Fill up on fruit and fruit juice Fru t and fruit juice are no synonymous in a healthy diet. "Juice is much more concen rated in sugar,e concentrated in sugart especially fructose, and does not include fi ber, which may help reduce your appetite," Nikkola explains. Fruit and fruit juice ari eduction in energy and increase in irritability (which only makes you want to eat more). 4. Fill up on fruit and fruit juice especially fructose, and does not include fi ber, which may help reduce your appetite," Nikkola explains. "Loading up on juice is a great way to increase calorie intake, much like drinking soda would be." Even e not synonymous in a healthy diet. "Juice is much mort "Loading up on juice is a great way to increase calorie intake, much like drinking soda would be." Even too much whole fruit can lead to too much sugar in your diet. The best way to balance out your fruit and too much whole fruit can lead to too much sugar in your diet. The best way to balance out your fruit and vegetable intake is to eat three to four servings of non-starchy vegetables for each serving of fruit. 5. Reward yourself after every workout vegetable intake is to eat three to four servings of non-starchy vegetables for each serving of fruit. 5. Reward yourself after every workout "It doesn't take much to offset what you burn in each workout," Nikkola says. "With a muffi n, some chips, "It doesn't take much to offset what you burn in each workout," Nikkola says. "With a muffi n, some chips, or a bowl of pasta you'll replace all the glycogen you burned in your training session and eat enough extra carbohydrates to add to your fat stores." Instead, refuel with whole food and include protein for or a bowl of pasta you'll replace all the glycogen you burned in your training session and eat enough extra carbohydrates to add to your fat stores." Instead, refuel with whole food and include protein for better rt be ter reco ery.ecoverv Of course you don't really want to gain weight this summer. Life Time Fitness has an in-house nutri- tionist on staff at most of its 105 clubs to work with members on their personal nutrition goals. "When you become aware of the many causes of weight gain, you'll understand why the approach eight Loss is more complicated, and more personalized, than most other weight tionist on staff at most of its 105 clubs to work with members on their personal nutrition goals. "When you become aware of the many causes of weight gain, you'll understand why the approach we take at Li we take at Life Time Wfe Time Weight Loss is more complicated, and more personalized, than most other weight managemen systems," Nikkola says. If you'd like to see a longer list of how to get fatter this summer, check out Nikkola's article 14 Ways to Get Fatter at www.lifetime-weightloss.com. management systems," Nikkola says. If you'd like to see a longer list of how to get fatter this summert check out Nikkola's article 14 Ways to Get Fatter at www.lifetime-weightloss.com. Of course you don't really want to gain weight this summer. Life Time Fitness has an in-house nutri- "Protein and fat are macronutrients that are essential to our health," Nikkola says. "By avoiding these foods, you'll be more likely to have an insatiable appetite." On the fl ip side, he notes people who include protein and fat in every meal are less likely to overeat and may reduce cravings for carbohydrate-rich protein and fat in every meal are less likely to overeat and may reduce cravings for carbohydrate-rich or sugary foods. "Protein and fat are macronutrients that are essential to our health," Nikkola says. "By avoiding these foods, you'll be more likely to have an insatiable appetite." On the fl ip side, he notes people who include added sugar in processed meats. "White fl our, bread, waffl es, many cereals, chips, granola and crack- ers are easily converted to sugar as well," he adds. 2. Skimp on protein and fat T P PACK ON THE POUNDS CK ON THE POUNDS says. Such a breakfast can leave you hungry just a few hours later, and reaching for high-carbohydrate snack foods. Before noon you'll likely be feeling the effects of low blood sugar, like trouble focusing, a