Shelby Shopper Shelby NC
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Thursday, May 14-May 20, 2020 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 7 ANSWER KEY ARTHRITIS WORD SEARCH ARTHRITIS WORD SEARCH ACETAMINOPHEN ANTIBODIES AQUATHERAPY ARTHRITIS ARTHROCENTESIS AUTOIMMUNE BURSA CARTILAGE CHONDROITIN CORTICOSTEROIDS C-REACTIVE PROTEIN DEGENERATIVE EXERCISE GOUT INFLAMMATION INJECTION JOINTS MOBILITY MOTION NERVES RANGE OF MOTION RHEUMATOID SACROILIAC SPINE Help Us Congratulate the Coming Thursday, June 11, 2020 Advertising Deadline – Tuesday, May 26, 2020 by 3 pm Advertise your Business or Parents Honor your 2020 Graduate! Contact: Mayra Littman 704-472-7892 or email: mayra@cfmedia.info Sam Brackett 704-538-7702 or email: sam@cfmedia.info Scott Helms 704-473-0080 or email: scott@cfmedia.info Keepsake Edition Keepsake Edition Graduation Class Photos A Special Supplement to - LOCAL MATTERS - Shelby shopper & info Proud Member of: Southeastern Advertising Publishers Association IFPA® ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Independent Free Papers of America Association of Free Community Papers CIRCULATION C O U N C I L VERIFICATION Audit by Circulation Verification Council General Manager: Greg Ledford greg@shelbyinfo.com Display Advertising ads@cfmedia.info Advertising Consultants: Scott Helms scott@shelbyinfo.com Sam Brackett sam@shelbyinfo.com Mike Marlow mike@cfmedia.info Mayra Littman mayra@cfmedia.info Editorial & Announcements: News@Shelbyinfo.com Events@Shelbyinfo.com Obits@Shelbyinfo.com Office/Classified Ad Manager: Gail Evans classifieds@cfmedia.info Shelby Shopper & Info's publisher and its advertisers are not responsible or liable for misprints, typographical errors, misinformation herein contained. We reserve the right to edit, reject or accept any articles, advertisements, or information to be printed in this publication. We will provide ad proofs for pre- paid ads or ads that are placed by established clients. No proofs may leave our premises without payment and permission and are copyright by Shelby Shopper & Info. No part of this publication may be reproduced in any form without permission from the publisher. CANCELLATION OR CORRECTION DEADLINE: is the same as the order deadline because much of our cost is involved in the production of the ad itself. If you have to cancel an ad after deadline, it may be necessary to charge for the time and materials we've spent on preparing the ad. Display & Classified Deadline is Tuesday at 3:00 p.m. News articles and obituary deadline is Friday at 3:00 p.m. ERRORS: We want your ad to be accurate and correct, and normally there will be no errors. However, should there be an error and it is our fault, we will give you a correction letter and return (and/or give credit) for the actual space occupied by the incorrect information. You should notify us of the error immediately and before the ad runs a second time. COPIES: ONE Free copy of Shelby Shopper & Info is available per household. Additional copies are available at our office for a $1.00 charge. No individual or business is permitted to place or attach any flyer, poster or any type of advertisement of any kind to our boxes or on our racks. FIRST MEDIA, INC FIRST MEDIA, INC "Creating Business For People" ® SHELBY SHOPPER & INFO 503 N. Lafayette St., Shelby, NC 28150 Phone 704-484-1047 • Fax 704-484-1067 Visit us online at: www.shelbyinfo.com Creative Designers: Carolyn Henwood, Julie Weathers, Lorri Bridges, Jan Sailors, Jan Whisnant advertising@shelbyinfo.com Family Cycling is an Enjoyable Escape Going for a bike ride is one of the best ways for people to exercise in fresh air. Cycling is not only earth-conscious and convenient, but it also is a fun and popular activity that anyone can enjoy. Around 1.6 million resi- dents of New York City ride a bike at least once a month, and in Portland, bike rid- ing rose by 3 percent each year since 2012, accord- ing to Bikemunk, a website dedicated to helping people understand bikes, especially in the context of making a purchase. The Alliance for Biking & Walking discovered that 0.6 percent of all commuters in the United States biked to work in 2013, up from 0.5 percent in 2009 and 0.4 percent in 2005. But many people are embracing cycling as an entertaining form of recreation that the entire family can enjoy. Adults may have fond memories of their own cycling adven- tures as children that they want to pass down to their kids. Since families may feature cyclists with various levels of ex- perience, it can be safe to employ certain strategies in the hopes that everyone gets the most out of their time in the cycling saddle. • Buy the right bikes. Take time to research different brands of bicycles and what they offer. Some bikes are ideal for streets or paved trails, while others are better for rustic roads and trails. A qualifi ed bike retailer can help shoppers fi nd the right bike for them and their families, ensuring everyone in the family is riding the right size bike and the one commensurate with their skill level. • Limit the distance. Children won't be able to put in as many miles as their parents or older siblings. Limit cycling excur- sions to a reasonable amount of time so youngsters' health is not compromised. • Focus on fun. Consider what kids will get out of the trip and gear the afternoon around that. Choose a path that leads riders to a playground or one that circles a scenic lake. Make your cycling excursion more of an afternoon out than a mara- thon biking session. • Take frequent breaks. Little legs may not be able to keep up, and adults will need to anticipate stopping along the way. • Know the terrain. Stick to routes you have ridden before. Leave the more intense courses that include extreme climbs and dips for those times when kids are not in tow. Stick to lightly traffi cked routes, or travel during off-peak hours. Con- sult with trail guides and read reviews as well. • Check bikes before departing. Make sure tires are infl ated and everything else is in working order. Bring a small tool kit along in case a repair needs to be made. Cycling as a family can be an enjoyable way to spend an afternoon and get some exercise.