The Press-Dispatch
Issue link: https://www.ifoldsflip.com/i/921149
The Press-Dispatch Local Wednesday, Januar y 3, 2018 A- 5 WE MUST MAKE ROOM FOR NEW MODELS new style NEW YEAR FLOOR MODEL SALE ON SELECT IN STOCK BEDROOM SUITES WWW.ENGLERTSHOMECOMFORTCENTER.COM HOME COMFORT CENTERS Corner of 231 & Division, JASPER 812-482-2246 105 N JFK Avenue, LOOGOOTEE 812-295-5444 Reg. Hours: Mon., Tues., Thurs. 9-5:30; Wed. & Fri. 9-7; Sat. 9-3 SAVE ON BEDDING FROM DELIVERY, SET-UP & REMOVAL AVAILABLE Furniture • Appliances • Floor Coverings • Plumbing, Heating & A/C Closed New Year's Day. Open Reg. Hours Starting Tuesday, Jan. 2 20 % -45 % OFF REAL ESTATE TRANSFERS Stephen Pleiss conveys to Corey A. Dagner and Er- in R. Dagner, real estate as recorded in Pike County. Jeffery S. Sinks conveys to Jeffery S. Sinks, Melis- sa L. Sinks and Paul D. Sinks, real estate as recorded in Pike County. Gary Keepes, Brian Simpson and AOD Capital Group, LLC convey to Gary Keepes and Brian Simp- son, real estate as recorded in Pike County. Mark E. Aldridge, AK A Mark A. Aldridge NT and Kelly J. Aldridge, Personal Rep convey to Matthew Al- dridge, real estate as recorded in Pike County. Marta L. Carlisano and Mark A. Coleman convey to Joshua Vickers and Amanda Vickers, real estate as re- corded in Pike County. Sharon Clinard conveys to Matthew E. Haycraft and Samantha J. Haycraft, real estate as recorded in Pike County. Nicole J. Haynes conveys to Chris Lee Haynes and Christopher L. Haynes, real estate as recorded in Pike County. Tim Swickard and Janice M. Swickard convey to Lo- gan A. Dellinger and Elizabeth A. Dellinger, real es- tate as recorded in Pike County. Exercise your way into a new year By Nicole L. Koontz For many Americans, the holidays are several weeks packed with the hustle and bustle and stress over wear- ing the perfect outfit, pick- ing out the perfect gift and hosting the perfect party. During all of this, they find themselves stressed out and lacking energy. Many forget about taking care of them- selves and wish for a recov- ery day from the holidays. The simplest way to re- duce those stress levels and improve your health is to just get moving. In the world of exercise, it's called phys- ical activity. The American College of Sports Medicine defines this as any bodily movement produced by the contraction of skeletal mus- cles that results in a sub- stantial increase in caloric requirements over resting energy expenditure. What does physical activ- ity look like? Anything that gets you moving. It is com- pleting activities of daily liv- ing, like cleaning the house, mowing the lawn or taking a leisurely walk with the fam- ily. Exercise may be a scary word for many people. This does not mean you have to get into the gym with the people throwing down heavy weights or grunt - ing and sweating profuse- ly. It doesn't have involve running a race or having to spend a lot of money. Again, according to the American College of Sports Medicine, exercise is a type of physical activity consist- ing of planned, structured and repetitive movement done to improve or main- tain physical fitness. So, the three keys to start- ing a healthy exercise pro- gram is to plan a physical ac- tivity every day, eat in mod- eration and set small goals. You can start a simple ex- ercise program over the hol- iday season that will boost your energy levels for par- ties, family get-togethers and other activities. Gather friends and family for a daily workout. It can be as simple as a brisk walk for 30 min- utes around the neighbor- hood. Doing this for at least four days a week for three months gets you out of off the sedentary category. When you are doing these activities, pay atten- tion to what you are con- suming. One can of soda has about 150 calories in it. If you eliminate just one of those from your daily rou- tine, that helps. And watch portion sizes. Eating to the point when you are so full you just want to crawl in bed to sleep is not healthy. When it comes to your goals, be SMART, which stands for specific, mea- surable, attainable, realis- tic and time-sensitive. Re- member that we cannot change our habits or bod- ies overnight. So, use apps or websites to track your in- take and expenditures such as My Fitness Pal or FitDay. com. Don't forget to take be- fore and after pictures. Finally, write down why you are making these changes now before the start of the year. This way you can start the new year off right so you feel better going into 2018. You can do it! You have to put your mind in place first and your body will follow. I wish you the very best on your journey to a new you. Manning-Fears engagement Bryce Manning, son of Wayne and Leslie Manning, of Petersburg, and Jacey Fears, daughter of Tim and Kathy Fears, of Otwell, announce their engagement and upcoming marriage. Bryce is pursuing a degree in Law Enforcement at Vincennes University. Jacey is pursuing a degree in Theatre at Western Kentucky University. Both are graduates of Pike Central High School. A December wedding in 2019 is being planned. With this Ring Travis Troutman an- nounced he is seeking re- election as County Council- man for District 4. "I have enjoyed and made a difference the past four years. I will continue to put the well-being of our citizens to the forefront of any deci- sions made, helping to make this county a better place to raise your family." "I would appreciate your continued support and know that I am here to listen to any of your concerns and sug- gestions. Thank you, Pike County, for allowing me to serve," said Troutman. By Andy Heuring Two people were arrest- ed for possession of mari- juana after police stopped them for disregarding a stop light. Kylie Chyanne Ham- mock, 30, of 800 N. Liber- ty Ave., Petersburg, and Jason Hammock, 23, of 111 S. Seventh St., Peters- burg, were both arrested on a charge of possession of marijuana. Petersburg Police Cpl. Jared Simmons said he stopped Kylie Hammock after she ignored a stop- light at Seventh and Main streets. Cpl. Simmons said K-9 Officer Bleck and Dep- uty Sheriff Buck Seger did a walk-around on the ve- hicle and Bleck indicated drugs. Simmons said police found a marijuana cigarette and a plastic tube contain- ing an oily substance. Two arrested for marjuana possession Travis and Nikki Troutman Golden Living Center residents celebrated Christmas The residents of Golden Living Center celebrat- ed Christmas with desserts donated by the mem- bers of the Brenton Chapel Church of Christ for their Christmas luncheon. Pictured is Ellen Sut- ton with her dessert. SUBSCRIBE TODAY! We're not afraid to shed some light on the truth. 812-354-8500 Santa and Winslow VFD delivers Santa and the Winslow Volunteer Fire Depart- ment delivered a large package of presents to a cou- ple of families in Winslow. It is a tradition each year for the Winslow VFD. Above: Santa (Bart Stem- le) visits with children after delivering presents to them. At left, Santa waves as he and his helper, Heath- er Smith, carry in presents. Chief Jason Bottoms, Asst. Chief Rick Mathias, Lynette Mathias, Capt. Larry Smith, Heather Smith, Trisha Bottoms and Kim Woods took part in the event.