Shelby Shopper Shelby NC
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Thursday, January 12-January 18, 2023 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 11 Used as a pastur- ing area at the time of the battle, this Revolu- tionary War site com- memorates the place where Daniel Morgan and his army turned the flanks of Banastre Tarleton's British army. This classic military tac- tic, known as a double envelopment, was one of only a few in history. The 242nd Anniver- sary of the Battle of Cowpens at Cowpens National Battlefield be- gins on January 14 at 10 a.m. Throughout the day on Saturday and Sunday, the park will host free activities include guest speak- ers, Ranger Battlefield Walks, calvary demon- strations, historic weap- ons demonstrations, music, and lantern walks until 7:00 p.m. On Sunday, Janu- ary 15, A Sword of the Lord and Gideon dra- matic performance by Robert Ryals begins at 10:30 a.m. This day is filled with continues with ongoing activities, from firing demonstra- tions, to cannon dem- onstrations, to a talk by Bert Dunkerly, author of Women in the Revo- lution. Events end at 5 p.m. To register for a lan- tern walk, please call the visitor center at 864- 461-2828. Walks are leaving at 5:45pm, 6 : 0 0 p m , 6 : 1 5 p m , 6:30pm, and 6:45pm. These walks will consist of fifteen-minute walks in an area of the battle- field that will include reenactors at several stops. Each walk will accommodate up to 30 people. Cowpens National Battlefield is a unit of the Southern Campaign of the American Revolu- tion Parks Group within the National Park Ser- vice. The group mission is to protect, preserve, and interpret the signifi- cance of the decisive battles where America earned its freedom. For more information about activities at Cowpens National Battlefield, call (864) 461-2828 or visit the park's web- page at www.nps.gov/ cowp/. Reenactors commemorating the Battle of Cowpens gather each year to remember the significant victory made by Daniel Morgan and his men. Photo by NPS Battle of Cowpens commemoration January 14 &15 _ 704-487-8114 • DonGibsonTheatre.com 318 South Washington St. • Shelby, NC UPCOMING SHOWS MENTION DISCOUNT CODE 9911 For A 10% Ticket Discount When Ordering Online Or In Person. ©CommunityFirstMedia ©CommunityFirstMedia FOREIGN LANDERS Friday, February 17 th, 2023 8:00 PM Tickets Available YOUNG DUBLINERS Friday, February 10 th, 2023 8:00 PM Tickets Available MARTY STUART & HIS FABULOUS SUPERLATIVES Saturday, February 11 th, 2023 8:00 PM Tickets Available "Accepting New Clients" All new customers receive a $50 gi card! gi card! *(01/23/23 until 02/11/23. All documents needed to complete the *(01/23/23 until 02/11/23. All documents needed to complete the return must be provided and the return must be ready for e-fi le) return must be provided and the return must be ready for e-fi le) COOK'S COOK'S ACCOUNTING & TAX SERVICE 704-472-1747 spcook53@yahoo.com 232-J S. Lafayette St., Shelby, NC (Across From Pleasant City Grille, Inside Carolina Mall) Steven P. Cook Mon.-Fri. 10-6 • Sat. 9-3 It's Here Again! TAX TIME! TAX TIME! No one is immune to the occasional bad mood. Whether it's the weather, waking up on the wrong side of the bed or an- other variable, various factors can have an adverse affect on a person's mood. Food is one factor that can have a posi- tive effect on mood. Certain foods have been found to positively affect mood, so incorporating them into your diet may help you stay positive even on those days when you get up on the wrong side of the bed. • Fatty fi sh: A study from British researchers pub- lished in the Ar- chives of General Psychiatry found that a daily dose of an omega-3 fatty acid called eicosa- pentaenoic acid, or EPA, helped patients with depression signifi cantly reduce their feelings of sadness and pessimism. Hack- ensack Meridian Health notes that salm- on, albacore tuna, sardines, trout, and anchovies are rich in omega-3 fatty acids. • Nuts and seeds: The minerals sele- nium, copper, magnesium, manganese, and zinc have all been linked to mental health, and nuts are rich in each of those minerals. Hackensack Meridian Health notes that almonds, sunfl ower seeds, pumpkin seeds, walnuts, and peanuts are particularly good sources of the immune system-boosting minerals zinc and mag- nesium. • Dark, leafy greens: Dark, leafy greens like kale, spinach and collards are rich in iron and magnesium, both of which can increase serotonin levels and help reduce feelings of anxiety. Dark, leafy greens also help the body fi ght infl ammation, which can have a positive effect on mood. A 2015 study published in the journal JAMA Psychiatry found that brain infl am- mation contribut- ed to certain be- haviors, including low mood, that appear during major depressive episodes. • Dark choco- late: Chocolate lovers may be happy to learn that dark chocolate can improve mood. A 2009 study published in the Jour- nal of Proteome Research found that dark chocolate helped to reduce levels of the hormone cortisol, which has been linked to stress. Hackensack Meridian Health notes that, when consumed in modera- tion, dark chocolate made of at least 70 percent cocoa can help people relax. Various foods can have a benefi cial ef- fect on mood, potentially helping people to stay positive when doing so proves challenging. Foods that can positively affect mood