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For example, the Har- vard Medical School notes that just 30 minutes of garden- ing activities burns 135 calories, making gardening a fun and simple way to incorporate more exercise into your daily routine. In addition, scientists have long proven that gardening releases the hormones serotonin and dopamine in the brain, each of which are associated with improved mood. Perennial gardens can be especially attractive to seasoned gardeners and novices. Perennials are plants that come back year after year, and committing to a perennial garden can ensure people stick with gardening for the long haul, reaping all of the rewards that come with making such a commitment. Before planting a perennial garden, those new to gardening may want to consider these three tips. 1. Make a plan. A perennial garden comes back year after year, which means any mistakes you make when planting are likely to haunt you year after year as well. Factors like space and location must be considered before planting. Many gardeners utilize garden planning ap- plications like GrowVeg to make the process of planning a garden simpler and more or- ganized. Such applications can be especially useful for novices. 2. Consider aesthetics. Gardens can be awe-inspiring, especially when gardeners consider aesthetics prior to planting. The DIY Network advises garden- ers to consider scale before choosing which perennials to plant. Tall plants and wide beds tend to look best outside large homes, while short plants in small beds tend to look better outside small homes. 3. Work with a professional. Local garden centers can be excellent re- sources when planning perennial gardens. Representatives at such businesses can offer tips on native plants, which will be more likely to thrive year after year than non-na- tives. Such representatives also can help you choose the right plants based on the amount of sunlight the plants will likely get after being planted. Each of these factors can be easily overlooked by people with- out much gardening experience. Perennial gardens can provide years of joy and inspira- tion, especially when gardeners give ample attention to certain details prior to planting. Local garden centers can be excellent resources for garden- ers planting perennial gardens for the fi rst time.