Brookfield/Elm Grove Monthly
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APRIL 2013 Freeman Brookfield & Elm Grove • Page 3A Workout at TITLE Boxing Club packs a punch Brookfield location is first in the state outs is empowering and energizing. The gym does not teach fighting, but helps BROOKFIELD – The atmo- participants to get in shape sphere of TITLE Boxing by doing total body boxing Club makes you feel like and kickboxing fitness rouMuhammad Ali could walk tines, using the heavy bags through the doors, but the during TITLE Boxing Club's purpose of the new fitness signature "Power Hour" gym is to get people into class. shape without fighting or Information on TITLE feeling intimidated. Boxing Club's website says As the name implies, participants can lose up to there are 61 heavy bags or 1,000 calories during the punching bags hanging Power Hour. Anacker said from the ceiling of TITLE music is played to help Boxing Club. There is even "take people's minds off a small boxing ring in the that they're working so corner near the windows. hard." Located along the wall, The workout is comparathere are weights, kettleble to group personal trainbells and treadmills for use ing. "It's a really unique by customers throughout workout. You won't find it the day. anywhere else," Anacker Lori Anacker, who owns said. The Anackers purchased the business with her husband, Steve, said the intent franchising rights to open the Brookfield location and of the instructor-led work- By Katherine Michalets Special to The Freeman Mary Catanese/Special to The Freeman Juan Ochoa, joined TITLE Boxing Club to get back in shape. He said he enjoys boxing because he likes "to be able to hit something without getting arrested." plan to open two others in the Milwaukee area, with the next one possibly opening by this year's holiday season. The Anackers' son Matthew serves as general manager of the Brookfield location. Since opening Feb. 16 on Bluemound Road, the feedback has been all positive, he said. Every workout is different, but every one is intense Participants have also told him that they were "pushed harder than they normally can go on their own." He added that each Power Hour is different because the instructors put their own twist on the routine and also tend to switch up the order each time. The Power Hour is an intervalbased workout program that combines bouts of intense cardio and boxing exercises with short periods of rest. TITLE Boxing Club also offers personal training in the ring, which is intended to help improve the person's striking technique. Female clients are drawn in by TITLE Boxing Club's offerings, Lori Anacker said. "Being on the bags is empowering," she said. Participants can range from 8-year-old children (accompanied by an adult) to people well into their 60s, Anacker said. Currently 24 Power Hour classes are offered each week, although that will likely grow to about 30 to 32. The first class is free, and after that there is a monthly membership. A grand opening celebration is also planned for Saturday which will allow the community to At a glance What: TITLE Boxing Club Where: 17115-D W. Bluemound Road, Brookfield Hours: Classes are offered seven days per week, ranging from 6 a.m. to 7:30 p.m. depending on the day of the week. Grand opening celebration: 7:30 a.m. to 4 p.m. Saturday. Power Hour classes are 8 a.m., 10 a.m., noon and 2 p.m. Prizes and raffles throughout the day. Info: 395-4311, www.titleboxingclub.com and on Facebook get a sampling of TITLE Boxing Club. The four instructors at TITLE Boxing Club have a variety of backgrounds, from a former Marine who taught boxing to a Carroll University exercise science major, but all are trained to teach at the club and are either certified or are in the process of getting certified. TRUCKLOAD SALE on Garage Doors & Door Openers Special! - Take down and haul away old door for FREE! 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Free Educational Event April 17 – 9:00 am - Brookfield – Brookfield Family Restaurant April 24 – 9:00 am - Elm Grove – Penelope's Restaurant May 1 – 9:00 am - Brookfield – Maxim's Restaurant May 8 – 9:00 am - Wauwatosa – City Market – Watertown Plank Rd. Attendees will receive: • $600 in ADVENT gift certificates • Complimentary breakfast • Appreciation gifts Register at: advent.md or call (414) 375-2050