High Stress Levels Affect Students Negatively
S
tress on the human
body can be harmful
in more ways than one.
Finals, AP Tests, Ath-
letes, Prom, and prepar-
ing for college can weigh
heavily at this time of
the school year. Dealing
with stress from school,
other activities, and in
our personal lives needs
to be addressed in or-
der to balance them in
a healthy way, and to
highlight how impor-
tant it is to do so.
Depression
Anxiety
Insomnia
Irritability
Headaches
Acne
Hormonal problems
Heart burn
Heart attacks
High blood pressure
Difficulty breathing
Weight gain or loss
Infertility
(male & female)
Digestive problems
Stomach aches
Muscle aches
Irregular menstral cycle
Hair loss
How StreSS AffectS tHe Body
Student StreSS LeveL Survey
62%
Stressed without healthy
coping method
Not stressed
Stressed with healthy
coping method
Taken from Mrs. Dausse,
C-Rod, and Mrs. Palubes-
ki's third period class-
es. Out of 56 students.
29%
9%
reLieving StreSS
E
xcersing, eating healthy, do-
ing something you love, pre-
paring for things ahead of time,
unplugging from social media,
letting out your feelings (either
talking to someone or writing
it down), and doing something
outdoors are all great exam-
ples of ways to relieve stress.
healthy
love
feelings
