The Press-Dispatch
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The Press-Dispatch Forty-three PC inducted into National Honor Society Forty-three Pike Central High School students were inducted into the National Honor Society during a ceremony on Wednesday, Nov. 6, in the school's auditorium. Inducted were: Madeline Atkins, Paige Bastin, Paulina Cazares, Amanda Cook, Clint Craig, Emma Crow, Alivia Cummings, Bailey Davis, Logan Dawson, Madelynn D'Esposito, Arin Dulworth, Garrett Elliott, Kailey Fair, Caleb Freeland, Alicia Hanselman, Caleb Hawkins, Kaleb Hill, Morgan Hudson, Aaron Keepes, Chloe Keepes, Kyle Keepes, Allison Kroeger, Haven Lashbrook, Dakota Lee, Lindsay Lett, Cayla Mahoney, Jayde Martin, Kimberly McCammon, Desiree McCraney, Madison Nelson, Kayleigh Payton, Dylan Query, Cierrah Riley, Allison Sheffler, Erik Stuteville, Tiffany Warner, Olivia Whann, Am- Abraham Jenson, president of the Pike Central High School chapter of the National Honor Society, welcomes 43 inductees during a ceremony on Wednesday, Nov. 6, in the school's auditorium. Submitted photo. ber Whitehouse, Damian Williams, Emma Williams, Luke Wilson and Garrett Wojtowicz. The National Honor Society (NHS) is the nation's premier organization established to recognize outstanding high school students. More than just an hon- or roll, NHS serves to honor those students who have demonstrated excellence in the areas of Scholarship, Leadership, Service and Character. These characteristics have been associated with membership in the organization since its beginnings in 1921. Today, NHS chapters are found in all 50 states, the District of Columbia, Puerto Rico, many U.S. Territories and Canada. Chapter membership not only recognizes students for their accomplishments, but challenges them to develop further through active involvement in school activities and community service. Outdoor exercise still a possibility when temps drop When colder weather sets in, some people abandon their outdoor fitness routines for the comfort of indoor gyms and home exercise equipment. However, walking in the winter and even jogging, when practical, are not limited to the warmer months of the year. Outdoor conditions can be a bit treacherous, so safety and common sense should always prevail. conditions. Start by choosing footwear that is warm. Certain boots and booties will have a lining that improves heat retention. Wear warm socks and waterproof or water-resistant shoes. They will protect against wet, chilled feet if you come across slushy puddles along the way. Although wet feet might be merely an inconvenience other times of the year, in very cold temperatures, a Footwear cold and wet body can be While winter walking is susceptible to hypothermia a good way to warm up and and even frostbite. get in a workout, it requires Look for shoes that have different footwear than reg- a mid-height ankle. This ular walking shoes. The cor- height offers support and rect footwear will provide stability to the ankles when support, warmth and trac- walking on uneven surfaces, tion for traversing various such as snow-covered paths. A-7 Wednesday, November 13, 2013 Also, should your foot slip on slick pavement, a taller shoe will protect the ankle against sprains or fractures. Additionally, choose a shoe or boot that has a thick but not too heavy sole for better traction on icy areas. for blocking chilly, winter winds. Choose a jacket that will move with your body and not impede walking stride or jogging ability. Tights or yoga pants that wick moisture away will insulate your legs, and a fleece vest can help keep your Wardrobe body's core warm when it Layering is essential is particularly cold outside. when exercising outdoors Don't overlook gloves and in cold weather. You want to a hat when walking. These ensure that you will be warm items will prevent heat from enough, but not too warm escaping through your exthat you begin to sweat and tremities. run the risk of hypothermia Safety later on. Dress so that you feel chilled when stepping Winter conditions may outdoors, not toasty warm. lead to snowblindness or reAs your body warms up with duced visibility for drivers. the exercise, it will reach a If you will be walking on roads, dress for visibility. comfortable temperature. A windbreaker is good Avoid colors that will blend in with snowy surroundings and opt for bright flashes of color that make you more visible, particularly at dawn, dusk and night. Whenever possible, do your outdoor exercising when the sun is up. You'll benefit from the moodboosting properties of the sun and will have added warmth and visibility. Furthermore, spending time in the outdoor sun enables your body to produce vitamin D, which helps maintain healthy bones. Spending time outdoors can stave off winter doldrums and cabin fever. Exercise with a buddy, who can help you if you slip or fall on icy surfaces. Walking or running with a partner also is a great way to remain motivated. If you feel very unstable walking on slippery roads and pathways, you may want to invest in winter cleats or crampons that can be attached to the underside of your shoes. These devices offer superior traction. Monica's Meals in Minutes Apple Pie Breakfast Bake By Monica Sinclair Apple pie for breakfast! Enough said. Enjoy! Source: Pillsbury.com Ingredients 2 cans Pillsbury® refrigerated crusty French loaf 1 cup butter, melted 1 can (21 oz) apple pie filling 1 can (14 oz) Eagle you'll need: Brand® Sweetened Condensed Milk 1 teaspoon apple pie spice 1 teaspoon vanilla 1 cup maple syrup, warmed cooking Directions: bread cubes. 1.Heat oven to 350°F. Bake loaves as directed 5.In medium bowl, stir sweetened condensed on can; cool 20 minutes. milk, apple pie spice 2.Cut about 1 1/2 French and vanilla until well loaves into 1/2-inch blended. cubes to make 7 1/2 6.Pour over bread, pushcups. ing bread down to ab3.Reserve remaining 1/2 sorb liquid. loaf for another use. In7.Bake 25 to 35 minutes crease oven temperaor until deep golden ture to 375°F. brown and bubbly. Cool 4.In 13 x 9-inch (3-quart) 15 minutes. glass baking dish, even8.Serve warm with maple ly layer melted butsyrup. ter, apple pie filling and Looking for your feedback Care to comment? Visit us on Facebook: www.facebook.com/mealsinminutes, mail to Monica's Meals in Minutes, PO Box 68, Petersburg, IN 47567 or email to monicasmealsinminutes@pressdispatch.net. holidays this week November 13—World Kindness Day November 14—Operating Room Nurse Day November 15—Clean Your Refrigerator Day November 16—Button Day November 17—Homemade Bread Day November 18—No holiday November 19—Have a Bad Day Day Source: HolidayInsights.com OTWELL RURIT AN VENDOR/ CRAFT SHOW DEC. 7, 2013 • 10am-3pm (EST) In the Otwell Gym 2301 N. Spring St. • Otwell Still needing vendors Contact: Denise Schnarr (812)617-0333 and/or otwell3@netzero.com Otwell Community Center will be having Breakfast with Santa that same day from 9am-11am The TRADING POST RESTAURANT • flea markeT ConsignmenT CenTer old Time counTry Jamboree Sullivan showing off Creek Sullivan is styling with his skateboard. Sullivan was out Saturday morning riding his skateboard in Petersburg. saTurday buffeT • 4 To 8pm • $7.99 chicken and dumplings, salad bar, veggie bar and much more! TRAD THE ING BIRT POST H WHE DAY EL Any guest with a November counTry Jamboree • nov. 16 • 6 To 8pm birthday can spin the new several local, talented musicians and singers birthday gift wheel at 8 p.m. will gather for a good old-fashioned jam session. prizes up To a You're invited to join in the music! no cover cHarge $20 bill Weekday Plate lunch Specials $4.99 Tuesday—Thursday • 11 am To 3 pm Friday Plate lunch—$6.99 ($5.99 half) 11 am To 2 pm • meaT loaf, mashed poTaToes and gravy, green beans, coleslaw, hoT roll. Friday Night Buffet—$8.99 ($5.99 kids) 4 To 8 pm • grilled sirloin sTeak and gravy, spagheTTi and meaT balls, fried fish, salad bar, veggie bar, desserT bar. Weekend Breakfast Buffet—$6.99 saTurday and sunday • 8 am To noon Saturday lunch—$6.99 open menu from 11 am To 2 pm Sunday Buffet—$8.99 ($5.99 kids) noon To 2 pm • fried chicken, baked pork roasT, salad bar, veggie bar, desserT bar. EXPANDED FlEA MArkEt 1 Mile South of Winslow off Hwy. 61 789-5428 Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: 7am to 2pm Closed 7am to 2pm 7am to 2pm 7am to 2pm 7am to 8pm 7am to 2pm Booths & table Space Available CALL TODAY! Ask for Tom