Shelby Shopper Shelby NC
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Page 8 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, February 23-March 1, 2023 231 E. Marion Street 231 E. Marion Street Shelby, NC Shelby, NC 704-477-1426 704-477-1426 www.GoldenSolutionsInsurance.com www.GoldenSolutionsInsurance.com Golden Solutions Golden Solutions Insurance, Insurance, LLC LLC Claudia Vaughn Claudia Vaughn Licensed Licensed Sales Agent Sales Agent Are you happy with your current Medicare plan? Come see me for a complete & No Cost review. The Parts Place 324 Hwy. 221A Forest City • 828-245-9620 FOR SALE!!! CANDLE MAKING EQUIPMENT LX 2000- 200 Pound Wax Melter EVERYTHING INCLUDED! • 60 lb. melter • Approx. 30 lb. wax • Approx. 25 cases of jars w/lids • 1,000 + wicks • 2 4x8 pouring tables • 6 bulb jar heater • Scents and liquid colors • Labels (over $8,000 when new) $ 5,000 000 CALL FOR PRICES Silk Flowers 100's of Flowers (stems), leather leaf, moss, styrofoam for urns, frames for saddle (tombstones) Hot Glue Guns Pick Machines- 3 bow making machines -3M 3 carts for urn display (mobile) & & E Q U I P M E N T E Q U I P M E N T Service Your Residential & Commercial Mowers and Equipment NOW... Before The Busy Season! Authorized Warranty Service Center 110 Grigg St., Shelby, NC (At J.B. Ellis Locksmith) 704-482-5002 Monday–Friday, 8 am – 5 pm Sales • Service • Parts Sales • Service • Parts For Over 30 Years! By Loretta Cozart Cleveland County Chamber of Commerce announces their Annual Awards Evening: Black and White Party on Fri- day, March 3 at 7 p.m. at the LeGrand Center, 1800 E Marion St, Shelby. This year's theme is "A Glam- orous Evening at the Pic- ture Show." Nominations for the event have closed, but the following categories: • Small Business/En- trepreneur of the Year: The nominees must have been in business for three years, have a record of Chamber service, com- munity service or contri- butions. • Duke Energy Citi- zenship and Service Award: The winner must demonstrate the following business values: citizen- ship, service, integrity, stewardship, inclusion, teamwork, and account- ability. • Diversity, Inclusion and Equity Award: The nominee has been suc- cessful through significant civic, business, and social contributions in uniting the community of Cleveland County. • Lifetime Achievement Award: The nominee has set a standard for ex- traordinary service and community involvement improving the quality of life for Cleveland County. • Nonprofit of the Year Award: The nominee must have accomplished signif- icant results on behalf of the community, embodies the spirit of volunteerism, altruism, and respect, and demonstrates a collabora- tive spirt through partner- ships. • Business of the Year: Your nominee (large or small) has a his- tory of outstanding busi- ness practices, is locally owned, a collaborator, a mentor, respected by its peers, and stands out in the community. To register, visit the chamber's website under events. Chamber's Black and White Party March 3 Every September, Kings Mountain His- torical Museum hosts a fundraiser to generate revenue necessary to support our programming. The Annual Reverse Raf- fle and Auctions has been acclaimed the "best event of the year in Kings Moun- tain" and this 20th annual fundraiser will be held in- person at the H. Lawrence Patrick Senior Center in Kings Mountain on Satur- day, September 16. Doors open at 5:30 p.m. The museum issued an announcement stat- ing, "We anticipate a sold-out event with 300 tickets bought by individu- als throughout the region, and we offer a Grand Prize of $10,000! Each ticket is $125 (Entry for 2 People). It also includes 2 drink tickets per person, heavy hors d'oeuvres, a 1 in 300 chance of winning the $10,000 Raffle Prize, along with other raffle items!" This event is a great opportunity for local busi- ness owners to showcase their business while in- vesting in the community. Kings Mountain Historical Museum is currently wel- coming event sponsors as well as in-kind donations for auction items. The Museum is recognized as a 501(c)(3) non-profit tax- exempt organization; do- nations are tax deductible as permissible by law. To find out more about spon- sorship and donation op- portunities, please call 704-739-1019 or email kmhmdirector@outlook. com. Museum's 20th Annual Reverse Raffle & Auction date set A healthy diet can help people lower their risk for various conditions, including heart disease. That's a signifi cant benefi t, as the World Health Organization estimates that 32 percent of deaths across the globe can be attributed to cardiovascular disease, which is an umbrella term used to refer to a group of disorders of the heart and blood vessels. Individuals who want to change their diets are urged to speak with their physicians for insight regarding specifi c changes that can address any preexisting issues they may have. But it never hurts to consider heart-healthy foods, and the Offi ce of Disease Prevention and Health Promotion at the U.S. Department of Health and Human Services recommends adding these heart-healthy foods to your shopping list. Fruits and vegetables Variety is the spice of life, and the good news is that an assortment of fruits and vegetables promote heart health. That means individuals can eat a heart-healthy diet without eating the same foods every day. The ODPHP notes that fresh, frozen, canned, or dried fruits and vegetables can all promote a healthy heart. • Fresh vegetables: Tomatoes, cabbage and carrots • Fresh fruits: Apples, oranges, bananas, pears, and peaches • Leafy greens: Spinach, Romaine lettuce and kale • Canned vegetables: Look for low-sodium canned veggies • Frozen vegetables: Look for products without added butter or sauces • Canned, frozen or dried fruit: Look for varieties with no added sugars Dairy The ODPHP recommends fat-free or low-fat dairy. Such products include: • Fat-free or low-fat (1 percent) milk • Fat-free or low-fat plain yogurt • Fat-free or low-fat cheese or cottage cheese • Soy milk with added calcium, vitamin A and vitamin D Whole grains Various products may be promoted as "whole grain," but the ODPHP notes that whole wheat or another whole grain should be listed fi rst in the ingredient list. Products that are "100 percent whole grain" also should be chosen over the alternatives. • Whole-grain bread, bagels, English muffi ns, and tortillas • Whole-grain hot or cold breakfast cereals with no added sugar, such as oatmeal or shredded wheat • Whole grains like brown or wild rice, quinoa, or oats • Whole-wheat or whole-grain pasta and couscous Proteins Heart-healthy proteins can add variety to a diet, which can make it easier to enjoy different fl avors and dishes. • Seafood, such as fi sh and shellfi sh • Poultry: Chicken or turkey breast without skin, or lean ground chicken or turkey (at least 93 percent lean) • Lean meats: Pork shoulder, beef sirloin or lean ground beef (at least 93 percent lean) • Beans, peas and lentils: Black beans and chickpeas (garbanzo beans) • Eggs • Unsalted nuts, seeds and nut butters, such as almond or peanut butter • Tofu Healthy fats and oils When cooking with fat and oil, cooks are urged to replace saturated fat with healthier unsaturated fats. • Avoid cooking with butter and instead cook with oil, including canola, corn, olive, peanut, saffl ower, soybean, or sunfl ower oils • Choose oil-based salad dressings, such as balsamic vinaigrette or Italian, instead of creamy dressings like ranch A heart-healthy diet is full of fl avor and can help people reduce their risk for cardiovascular disease. Heart-healthy foods to add to your diet