Shelby Shopper Shelby NC
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Page 4 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, January 5-January 11, 2023 6 DAY FORECAST CLEVELAND COUNTY'S CLEVELAND COUNTY'S For Up To The Minute Cleveland County Weather Go To shelbyinfo.com 51 34 TUES JAN. 10 MOSTLY CLOUDY 59 35 THUR JAN. 5 51 31 FRI JAN. 6 SAT JAN. 7 53 38 SUN JAN. 8 52 34 50 33 MON JAN. 9 SUNNY SUNNY PARTLY CLOUDY PARTLY CLOUDY MOSTLY CLOUDY SEE US FOR ALL YOUR TIRE SEE US FOR ALL YOUR TIRE & & AUTO SERVICE NEEDS AUTO SERVICE NEEDS • FULL SERVICE REPAIRS • TIRES & ALIGNMENTS • NC INSPECTIONS • CERTIFIED MECHANICS • FLEET RATES AVAILABLE • FRIENDLY SERVICE 404 E. King St., Kings Mountain, NC (Across From KFC) Monday-Friday 8:30-5:00 • 704-750-4645 LIKE US ON FACEBOOK 231 E. Marion Street 231 E. Marion Street Shelby, NC Shelby, NC 704-477-1426 704-477-1426 www.GoldenSolutionsInsurance.com www.GoldenSolutionsInsurance.com Golden Solutions Golden Solutions Insurance, Insurance, LLC LLC Claudia Vaughn Claudia Vaughn Licensed Licensed Sales Agent Sales Agent If you have questions or unhappy with your current insurance plan, you need to come see me !! CIRCULATION C O U N C I L VERIFICATION Audited by Circulation Verification Council Display Advertising ads@cfmedia.info ads@cfmedia.info Advertising Consultants: Greg Ledford greg@cfmedia.info @cfmedia.info Scott Helms scott@shelbyinfo.com cott@shelbyinfo.com Mayra Littman mayra@cfmedia.info mayra@cfmedia.info Editorial & Announcements: News@Shelbyinfo.com News@Shelbyinfo.com Events@Shelbyinfo.com Events@Shelbyinfo.com Obits@Shelbyinfo.com Obits@Shelbyinfo.com Office/Classified Ad Manager: Gail Evans classifieds@cfmedia.info lassifieds@cfmedia.info Shelby Shopper & Info's publisher and its advertisers are not responsible or liable for misprints, typographical errors, misinformation herein contained. We reserve the right to edit, reject or accept any articles, advertisements, or information to be printed in this publication. We will provide ad proofs for pre-paid ads or ads that are placed by established clients. No proofs may leave our premises without payment and permission and are copyright by Shelby Shopper & Info. No part of this publication may be reproduced in any form without permission from the publisher. CANCELLATION OR CORRECTION DEADLINE: is the same as the order deadline because much of our cost is involved in the production of the ad itself. If you have to cancel an ad after deadline, it may be necessary to charge for the time and materials we've spent on preparing the ad. Display & Classified Deadline is Tuesday at 3:00 p.m. News articles and obituary deadline is Friday at 3:00 p.m. ERRORS: We want your ad to be accurate and correct, and normally there will be no errors. However, should there be an error and it is our fault, we will give you a correction letter and return (and/or give credit) for the actual space occupied by the incorrect information. You should notify us of the error immediately and before the ad runs a second time. COPIES: ONE Free copy of Shelby Shopper & Info is available per household. Additional copies are available at our office for a $1.00 charge. No individual or business is permitted to place or attach any flyer, poster or any type of advertisement of any kind to our boxes or on our racks. FIRST MEDIA, INC FIRST MEDIA, INC "Creating Business For People" ® SHELBY SHOPPER & INFO 503 N. Lafayette St., Shelby, NC 28150 Phone 704-484-1047 • Fax 704-484-1067 Visit us online at: www.shelbyinfo.com Creative Designers: Carolyn Henwood, Lorri Bridges, Jan Cook, Jan Whisnant advertising@shelbyinfo.com advertising@shelbyinfo.com Association of Community Publishers Pinnacle Classical Academy's 3rd graders sponsored a ser- vice project to help Cleveland County's homeless population in December. The students collected donations of blankets, backpacks, socks, gloves, assorted size sweatshirts and sweatpants, hygiene items and more. The 3rd grade students packed backpacks filled to the top with items. The backpacks will be given out at Atrium Health Shelby and Kings Mountain locations and by the Shelby Police Department as needed. Photo by Pinnacle Classical Academy LOCAL • TRUSTED • RESULTS Carolina Carolina CLASSIFIEDS .com Now add a photo to your classifi ed advertisement for only $6.00 as the song goes... "Every Picture Tells A Story Don't It..." Anxiety affects millions of people worldwide. The Anxiety & Depression Association of America indicates anxiety dis- orders are the most common mental illness in the United States, affecting 40 million adults age 18 and older every year, which equates to around 19.1 percent of the population. What is an anxiety disor- der? The National Institute of Mental Health says anxiety disorders include panic disor- der, generalized anxiety dis- order, agoraphobia, specifi c phobia, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disor- der, and separation anxiety disorder. Though the causes of these anxiety disorders may differ, each is characterized by excessive anxiety and related behavioral disturbances. Anxiety disorders can range from mild to severe, and could affect daily life in various ways. Those with anxiety disorders are three to fi ve times more likely to visit the doctor and six times more likely to be hospi- talized for psychiatric disorders than those who do not have anxiety disorders, states the ADAA. Who gets anxiety? Factors such as genetics, personality and lifestyle can determine if a person is likely to develop an anxiety disorder. According to Healthline, those in professions such as health- care and social work, people of color and members of the LG- BTQIA+ community are more likely to experience anxiety and elevated stress levels. Addressing anxiety There are several steps people can take to alleviate anxiety every day. • Exercise: Moving more may help to relieve stress that can lead to anxiety. Study par- ticipants who engaged in ex- ercise two days per week re- duced overall perceived stress. Physical activity also can im- prove mood. • Sleep: Quality and quan- tity of sleep can affect mental health. Doctors recommend around eight hours of sleep each night. If anxiety is affect- ing sleep, try to establish a healthy sleep routine. Turn off screens a few hours before at- tempting to retire. Be sure the bed is comfortable. Keep the room's temperature on the cool side. Also, stick to a schedule. • Supplementation: Health- line notes that some studies have found that certain dietary supplements may help with stress and anxiety. An eight- week study of 264 people with low magnesium levels found that taking 300 mg of this min- eral daily helped reduce stress levels. Combining magnesium with vitamin B6 was even more effective. • Psychotherapy: The Mayo Clinic indicates counseling or psychotherapy, such as cog- nitive behavioral therapy, can effectively address anxiety. CBT often includes exposure therapy, in which a person is gradually exposed to the ob- ject or situation that triggers the anxiety to eventually build confi dence that he or she can manage the situation and anxi- ety symptoms. • Medication: Used in con- junction with other techniques, medications may help address severe anxiety conditions. Certain antidepressants and a medication called buspirone are used to treat anxiety disor- ders. In limited circumstances, sedatives may be utilized, but long-term use is not recom- mended. Anxiety disorders can affect anyone. Various techniques could be used to alleviate anxi- ety. Tips to tame daily anxiety