HEALTH & WELLNESS DIRECTORY / FALL 2018
9
Michaels Helping Hands Foundation is
dedicated to remembering and promoting
the spirit and ideals of Michael Chaloupka
by making a difference in the lives of
adults with disabilities in Southeastern
Wisconsin.
mjcfair@gmail.com
262-404-5763
Julie Chaloupka
Friday, October 19
th
10:00 – 6:00 PM
at Cornerstone Church
N6 W31449 Alberta Dr., Delafield (1 mile south of I-94 on Hwy 83)
Door Prize Drawings & Bake Sale
SILENT AUCTION
Over 100 Items, Gift Certificates, Packer & Brewers Memorabilia
Listing available at www.MichaelsHelpingHands.org
257181001
MJC
Memorial
Craft
Fair
Craft
Fair
Craft
Fair
FREE
Admission
Saturday, October 20
th
10:00 – 4:00 PM
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Moderation from page 7
full. You should feel satis-
fied."
Moderation commonly
applies to junk food — or
processed foods with little to
no nutrients. Many of the
local experts interviewed for
this article agreed such items
can be part of a healthy diet,
so long as they are incorpo-
rated sparingly.
"Eating one cookie doesn't
make you unhealthy, and eat-
ing one salad doesn't make
you healthy," Alyssa Riesen
said. "It's those repeat pat-
terns that matter."
At the same time, Alyssa
Riesen also cautions against
cutting out entire food
groups, which is a concept
that permeates a number of
fad diets.
"It's not healthy to cut out
whole food groups at any one
time," she said.
Castellino agrees, saying,
"Moderation and balance go
hand-in-hand. Avoid the
extremes of having too little
or too much of something.
That's how nutrition works —
it's about the big picture and
having balance."
Local dietitians offered up
several practical suggestions
to gauge how the concept of
moderation could apply to a
specific person's eating regi-
men.
Alyssa Riesen said the
Academy of Nutrition and
Dietetics' website, www.eat
right.org, offers a bounty of
expert articles on the modera-
tion.
In an age of technology, Liz
Riesen said she also encour-
ages people to seek out apps
and websites that can bring
further clarity to the concept.
"There are a lot of great
tools out there," she said.
