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FALL 2018 / HEALTH & WELLNESS DIRECTORY 8 WHOLISTIC STEM CELL MEDICAL CLINICS Announces New Clinic in New Berlin GRAND OPENING OFFER 20-30% Savings Dr. Jodi Wilke Dr. Evans 15720 W. National Avenue, New Berlin www.newberlinchiro.com Open 5 Days a Week to Serve you Better We offer a wide variety of Regenerative Medicine therapies to help alleviate your pain and get you on track for healing and recovery! Our products do not just mask your pain and cause further joint damage. Are you suffering with KNEE PAIN or SHOULDER PAIN? Store foods on your counter tops because you cannot reach to get them in and out of your cupboards? Is your KNEE PAIN making it difficult to go up or down the stairs? Do you avoid activities that you used to enjoy? Are you searching for a drug free natural alternative with lasting effects? We use only the highest quality GMP Certified products for guaranteed Safety and Effectiveness! STOP SUFFERING & CALL TODAY 262-785-5515 261888001 Complimentary Consultation 262-785-5515 By Catherine Jozwik Special to The Freeman WAUKESHA — Children may be drawn to brightly- colored fruit snacks and sug- ary cereals, but there are several ways parents can steer kids toward healthy snacks. Mary Jo Hamman, supervi- sor for the Waukesha County Women, Infants and Children (WIC) program, recommends parents read labels of snack foods before purchase. Foods with many additives, trans fats, and lots of salt and white sugar — cookies, cer- tain fruit juices, hot dogs, snack cakes, potato chips, and even some granola bars — can cause obesity, diabetes, and other health problems. These foods should be swapped for fresh produce and snacks like berries in yogurt and whole-grain cere- als. "The more processed a food is, the worse it is," said Hamman. "A good philosophy is, the more natural the food is, the healthier it's going to be." Ashleigh Spitza, a regis- tered dietitian with the Children's Hospital of Wis- consin, said that because lots of classrooms are now peanut- and tree nut-free due to many children having food allergies, kids who are not allergic to nuts may find them a welcome snack. Also, greasy potato chips can be replaced with vegetable chips. Varie- ties include beet, carrot, and sugar snap peas, which can be found at area grocery stores such as Sendik's and Trader Joe's. "Kids like salty, crunchy things," said Spitza. Sweet and salty treats — although unhealthy — should never be banned completely, however. "That just makes food (treats of these sorts) more desirable to kids. My policy is that no food should ever be off-limits," said Spitza. Hamman and Spitza agree that parents can make it easi- er for school-age children and teenagers to choose whole- some snacks by eating healthy themselves and mak- ing string cheese, nuts and fresh fruits and vegetables readily available at home. Parents should select snacks rather than allowing toddlers to choose themselves. "Parents are really in con- trol, as far as what (foods) come into the house," said Spitza. Another way to help kids develop healthy snacking habits is to have them pick out produce of their choice while parents shop for gro- ceries. Children can also help parents prepare snacks. "Kids tend to eat what their parents eat. If parents are modeling healthy eating habits, kids will follow," said Hamman. For more information on nutrition for children, par- ents can visit the United States Department of Agri- culture (USDA) website, https://www.choosemyplate. gov, the Waukesha County WIC website, https://www. w a u ke s h a c o u n t y. g ov / w i c, and the Center for Science in the Public Interest website, https://cspinet.org. Parents can model healthy eating String cheese, nuts, fresh produce should be made available Katherine Michalets/Freeman Staff Parents should read labels of snack foods before purchase and model positive food choices through what they eat.