Conley Publishing - Special Sections
Issue link: https://www.ifoldsflip.com/i/1047926
FALL 2018 / HEALTH & WELLNESS DIRECTORY 14 Independent living and assisted living at Summit Woods has it all, whether you or a loved one are looking for the comfort and privacy of home, or a vibrant community with plenty of opportunities for fun. Spacious 1 and 2 bedroom apartments with full kitchens and private bathrooms Customized care plans in assisted living Dining services Linen, laundry and housekeeping services Dedicated Lifestyle Enrichment team (262) 521-1388 2501 Summit Ave., Waukesha capricommunities.com There's more waiting for you at Summit Woods. Call to schedule your personal tour today. More choices. MoreÁH[LELOLW\ More freedom. The connection between energy and eating is signifi- cant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person's risk for various ailments. The Harvard Medical School notes that different kinds of foods are converted to energy at different rates. That's why some foods, such as candy, provide quick boosts of energy while foods such as whole grains tend to supply the body with energy reserves that it can draw on through- out the day. It's not just what people eat but how they eat that can affect their energy levels. In addition to choosing the right foods, men and women can try the following strategies as they look to eat to boost their energy levels. Avoiding the traditional three-meals-per-day approach may help improve energy levels, especially for people who tend to eat sizable meals once, twice or even three times every day. According to the Cleveland Clinic, the metabolisms of people who do not eat regularly will slow down, as the body absorbs and stores more of the food it eats. Those stores include cho- lesterol and fat, which can be unhealthy and contribute to weight gain. One huge mis- conception of those dieting is to reduce the number of meals. That is an incorrect approach. By eating much smaller healthier meals more frequently, one's metabolism speeds up and more calories are burned. The body recog- nizes more food is soon on the way and, as a result, it does not need to store as much cholesterol and fat as it does if meals are eaten less fre- quently. The Harvard Medical School notes that, while the reasons are unclear, research has indicated that the circadi- an rhythms of people who eat big lunches indicate a more significant drop in afternoon energy levels compared to those who eat smaller midday meals. Men and women who eat big lunches and find their energy levels waning later in the workday should try to eat smaller midday meals to boost energy. The foods people eat are not the only components of their diet that can affect their ener- gy levels. Caffeinated bever- ages can provide a temporary boost of energy as well. However, men and women who drink coffee or other caffeinated beverages to boost their energy levels should avoid doing so in large amounts after 2 p.m. Caffeine can cause insomnia and insuf- ficient sleep later in the evening dramatically affect energy levels. Eating smaller, more fre- quent meals may compel some people to snack. The Academy of Nutrition and Dietetics notes that snacks are important as long as they're the right snacks. Avoid snacks that are just empty calories and replace them with foods that contain protein and fiber-rich natural carbohydrates. Such snacks as apples and fresh berries or protein sources like nuts can provide lasting energy. It's also important that men and women not snack to fill them- selves up, but rather to quell any hunger pangs and get an energy boost between meals. These simple changes in diet and habits can lead to more energy each and every day. The connection between eating and energy