Shelby Shopper Shelby NC
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Page 20 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, April 19-April 25, 2018 MORE HD CHANNELS, FASTER INTERNET AND UNLIMITED VOICE. Blazing fast Internet is available and can be yours with Spectrum Internet™ With speeds starting at 60 Mbps SPECTRUM INTERNET™ AS LOW AS $ 29 99 /per mo. for 12 mos when bundled* • Speeds up to 60Mbps • Unlimited data – no data caps 125+ CHANNELS UNLIMITED CALLING UP TO 60MBPS CONTACT YOUR LOCAL AUTHORIZED RETAILER 855-528-4962 *Bundle price for TV Select, Internet and Voice is $89.97/mo. for year 1; standard rates apply after year 1. Available Internet speeds may vary by address. WiFi: Equipment, activation and installation fees apply. Services subject to all applicable service terms and conditions, subject to change. Services not available in all areas. Restrictions apply. All Rights Reserved. ©2017 Charter Communications. $ 89 97 /mo each for 12 mos when bundled* from SPECTRUM TRIPLE PLAY TM TV, INTERNET AND VOICE D rought can affect just about any area of the country at any time. Water conservation remains the most important consideration during times of drought. Drought preparedness can make riding out the weather that much easier. The National Drought Mitigation Center defi nes drought as "a defi ciency of precipitation over an extended period of time." Drought indices vary depending on geographic location. What would be a drought in one area may be entirely normal conditions in another. Surviving drought that results in a water shortage and impacts quality of life may require government intervention and the cooperation of citizens and homeowners. Even if drought is not typically accompanied by the kinds of warnings associated with fl oods and certain storms, it remains dangerous. Statistics Brain reports that, between the years of 1980 to 2014, roughly 19,000 people a year lost their lives due to the effects of drought. Conserving water is the utmost priority during times of drought. Just a few changes to daily habits can have a sizable impact. • Check all plumbing for leaks and have any leaks repaired. • Install aerators and fl ow restrictors on faucets. • Choose energy- and water-effi cient appliances. • Install low-volume toilets, which can use less than half of the water of older models. • Reduce reliance on sink disposals for getting rid of food waste. • Never use fresh water when recycled water can be used safely. For example, collected rainwater can be repurposed to water plants and outdoor landscapes. • Only wash dishes in a dishwasher with a full load. • Rely on compostable or recyclable paper dishes during times of big water restrictions to cut down on dishwashing. • Collect "cool" water when heating up the shower or sink water for washing. Use it to clean areas of the home or water plants. • Decline water at restaurants unless you plan to drink it. • Spread mulch in garden beds and aerate the lawn to help the landscape conserve water. • Store drinking water in refi llable containers in the refrigerator. • Install irrigation devices that channel rainwater, or use root-delivery systems to water landscapes more effi ciently. • Cover pools and spas to reduce water evaporation. • Use a commercial car wash that recycles water. • Share successful water- saving strategies with others in your community. Smart conservation strategies for drought G ardening is a popular activity that seems to be gaining even more supporters. Statistica reports that the number of people who gardened within the last 12 months in the United States rose from around 105 million in 2008 to 118 million in 2017. Gardening can be relaxing yet physically demanding work. Gardeners who fi nd themselves battling aches and pains after spending time in the garden may need to make a greater effort to reduce injuries and improve comfort when tilling, weeding or installing new landscape features. Ergonomic gardening techniques and tools can help gardeners reduce their risk of injury and make gardening more comfortable. Warm up Just as novice athletes wouldn't dive right into a strenuous workout at the gym, nor should novice gardeners immediately pick up a shovel and jump into digging a hole for their new tree. Gardening requires bending, stooping, lifting, twisting, and other movements that work the entire body. Spending 10 or more minutes stretching, walking and doing a few back and arm rotations can limber the body up for the physical activity to come. Use proper form Think about the mechanics of lifting weights during a workout, as home and garden tasks may mimic movements made when Ergonomic techniques can make gardening less taxing exercising. The occupational therapists at Bend Spinal Care say that strain on the lower back can be reduced by positioning objects close to the body and its center of gravity when lifting them. Furthermore, people can contract their abdominal (core) muscles when lifting and bending to support the back. When lifting heavy objects, power should be derived from the legs and buttocks rather than the back. Keep items close Keeping work closer to the body will reduce the need for stooping, leaning or reaching, which should cut down on pulled muscles. Long- handled tools can help minimize reaching. Use step ladders to reach high areas or get down on padded cushions to work closer to the ground. This alleviates strain to the neck from having to look up or down for extended periods of time. Raised garden beds can bring plants to a person's level. The therapists at ProCare Physical Therapy say that working below shoulder level whenever possible can prevent shoulder strains; otherwise, perform tasks for no more than fi ve minutes at a time. Invest in new tools Cushioned grips and grip handles can prevent wrist fatigue, as can hand tools that keep wrists straight to improve strength and reduce repetitive motion injuries. Long-handled tools and push mowers should be as tall as the person using them. Seek out tools that keep the body in natural positions to maximize effi ciency. DAILY ADMISSION $8 Saturday $8 Sunday All Amusement Rides & Entertainment Included! SHELBY CITY PARK • 850 W. Sumter Street • Shelby • NC Captain Jim "Is Magic" performing Saturday 1, 3, 5 & 7 pm Sunday 1:30, 3:30 & 5:30 pm View Complete Schedule at www.cityofshelby.com/parks 704-484-6881 CIRCUS STELLA Performs Sunday Only 2:15, 4:15 & 6:15 pm APRIL APRIL 2018 2018 TWO BIG TWO BIG DAYS! DAYS! Saturday, April 28th 11am until 9pm Sunday, April 29th 1pm until 7pm Shelby City Parks ©CommunityFirstMedia 28 28 th th 29 29 th th FESTIVAL FOOTHILLS Awesome Carnival Rides • Carnival Food • Games • Magical Illusions with Captain Jim the Pirate • Face Painting • Circus Stella • Costume Characters: Spider Man & Deadpool • Bubbleman • Balloon Artist or call Saturday Night Fireworks Extravaganza 9:00pm Spider Man & Deadpool Bubbleman Bubbleman Saturday Only Saturday Only 12, 2 & 4 pm 12, 2 & 4 pm