Shelby Shopper Shelby NC
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Page 14 - shelby shopper & info - 704/484-1047 It’s A Good LifeGood Life It’s A The Kitchen Table Mon-Fri. 11:30-1:00 CocCh 14 MONDAY MONDAY Meatloaf Green Peas Mashed Potatoes & Gravy Bread 15 14 Linda Bogan, Instructor leads a fi tness class at the Neal Sr. Center. The ladies give it a lot of gusto and enjoy their workout. These classes are held twice a week. Senior Games and is sponsored by the Cleveland County Council on Aging/Neal Senior Center. SilverArts is “a celebration of the creative expression of seniors.” It is a project of the Cleveland County SilverArts receives support from the North Carolina Arts 2011 Cleveland County SilverArts Council, an agency funded by the State of North Carolina and the national Endowment for the Arts, which believes that a great nation deserves great art. Senior adults age 55 and above from Cleveland County are eligible to participate in SilverArts. Areas of competition in SilverArts are: Literary Arts (Essays, Life Experiences, Poems, Short Stories) Visual Arts (Painting, Drawing, Photography, Sculpture) Heritage Arts (includes but not limited to: Needlework, Crocheting, Woodworking, Quilting, etc.) Performing Arts (Comedy/Drama Routines, Dance, Instrumental, Vocal and Line Dance) Important Dates to Remember: March 1, 2011 March 1, 2011 March 7, 2011 Literary Arts registration forms and entries are due Early Bird Registration ends ($8 fee) Registration Deadline ($10 fee). Registrations WILL NOT BE ACCEPTED after this date in fairness to all contestants. **Please bring Heritage and Visual Arts entries to the Neal Senior Center on Friday, March 11th between 9:00 am and 12:00 noon. March 11, 2011 Judging of Heritage, Visual and Literary Arts March 14-18, 2011 Artwork Display March 14, 2011 Artists’ Reception March 19, 2011 April 1, 2011 Performing Arts Program* 7:00 pm SilverArts Awards Luncheon Noon 8:00 am- 5:00 pm Neal Senior Center 9:30-11:00 am Neal Senior Center To be announced Neal Senior Center Registration packets are currently available at the front desk at the Neal Senior Center, 100 T.R. Harris Drive, Shelby, NC 28150. Packets are also available at the Patrick Senior Center in Kings Mountain. Pick up yours now and join the Senior CELEBRATION OF THE CREATIVE SPIRIT in Cleveland County. For more information, please call Lisa Abernethy, 704-482-3488. *Admission to the Performing Arts Program is free to the performing artists and $2.00 for the general public. ♦Admission to the Awards Luncheon is free to all SilverArtists and is $6.50 for the public. Reservations for the luncheon must be made by March 21, 2011. Celebrate Healthy@Home is your One Stop Shop for diabetic shoes and all your diabetic supplies. • Stylish shoes • Glucometers • Glucose strips • Compression hosiery It’s time to kick Heart Month off in style at the Mardi Gras Dance, February 25, 2011 at the Council on Aging/Senior Center located at 100 T.R. Harris Drive, just off of Fallston Rd in Shelby. The 16th Let’s Dance! Avenue Band will provide the music, beginning at 7:00 pm until 10:00 pm. Mardi Gras costumes and 105 T.R. Harris Drive | Shelby, NC 28150 | 704-487-5225 853 S. Laurel St. | Lincolnton, NC 28092 | 704-268-3014 www.cmchealthyathome.org masks are always welcome and encouraged at the Senior Center’s Mardi Gras Dance, but are not required. The dance is open to adults, age 55 and older. Cost-$5.00 per person. For more informa- tion, please contact the Senior Center at 704-482-3488. “SENIORS TOWNHOME COMMUNITY” OPEN HOUSE WEEKEND Saturday, February 12th 12 Noon until 4:00 pm and Sunday, February 13th 1:00 pm until 4:00 pm Drop by and visit Crystal Springs and see why it’s Shelby’s best kept secret for Senior Living. A Great location for active adults over 55. Two and three bedroom townhomes with features such as hardwood fl oors, granite kitchen counter tops and wide walk-in showers, easy access for wheelchairs, high ceilings, single and double car garages. Crystal Springs is also next door to the Neal Senior Center and close to Cleveland Regional Medical facilities. A model unit tour is available with appointment. Phone 704-349-0461 or email crystalsprings1@hotmail.com Now is the Time to Buy! • USDA 100% Financing Available • Low Interest Rates • No Closing Cost to Buyers Attention Baby Boomers: “Spring is almost here!” Visit our Crystal Springs model located at 229 Crystal Springs Lane just off Fallston Road in Shelby, NC. Tour our model unit during Open House on February 12th & 13th www.shelbyinfo.com Thursday, February 10-February 16, 2011 ...Senior's Lifestyle Section NEAL SENIOR CENTER MENU FOR FEBRUARY 2011 Grilled Chicken Or Chef Salads Available $5.00 (Must Pre-Order Salads) At The Leona Smith Neal Center - 100 T.R. Harris Drive In Shelby Seniors - $5.00 • Under 55 - $5.50 Excludes Special Events and Friday Specials TUESDAY TUESDAY WEDNESDAY THURSDAY WEDNESDAY Chicken Pie Green Beans Glazed Apples Bread FEBRUARY 2011 Computer 8:30- 12:30 Inter. Line Dance – 9-10 Bridge 9:00-12:00 Craft Intake – 9-1 Sit For Fitness – 10-11 Aerobics – 11-12 Parkinson’s Support Group 10:30 A.F. TAI-CHI 1-2 Working Artist Guild 12:00-3:45 Gentle Yoga 1 2:15-3:30 Duplicate Bridge – 1:-4:30 Mon. Night Bingo–5:30-10 Zumba Lite – 5:30pm Knitting- 6:00-8:00 16 Pinto Beans Mac & Cheese Greens Cornbread NEAL Wii 8:30-11:00 Ceramics – 9-12 Adv. Quilters 9-12 Carolina Line Dancers 9:45–10:30 Adv Line Dance –10:30- 11:30 COA Board Mtg. Beg. Line Dance 1-2 Beg. Quilters – 1-4 Basket weaving 1-5 Computer – 1:30-4:00 Beg. Yoga I/II – 5:30-7 Dup. Bridge – 6:00 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 15 EAL SENIOR 16 Wii 8:30-10:30 Exp. Beg. Yoga Class – 9:00-10:00 Legal Aid – 9-12 Craft Intake 9-1 Oil Painting – 9-12 China Painters 9-12 Craft Intake 9-1 Computer - 10:30-12:30 Carolina Singers 10:00 Zumba Gold 11:00 Wii 1:00-4:00 Knit Pickers – 1-5 17 Computer Lab CLOSED after 10:00 am 8:30- 4:00 Oil Painting 9-12 Daytime Friends 9-12 Taxes – 10:00-3:00 Sit For Fitness 10-11 Aerobics – 11 -12 Blood Pressure 12-2 THURSDAY 17 Liver & Onions Choice Of 2 Sides Bread 18 FRIDAY FRIDAY Kitchen Table Closed Covered Dish ENIOR CENTER ACTIVITIES 18 ENTER ACTIVITIES Computer - 8:30-9:30 Fun Bingo 9:30-10:30 Gentle Yoga – 10:00- 11:15 am Taxes – 10:00-3:00 Computer – CLOSED - 10:30-4:00 Covered Dish 11:30- 1:00 Zumba Gold – 11:30- 12:30 Scottish Dancers 7-10 Stress is a normal physical response to events that make you feel threatened or upset your bal- ance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts Health Seminar: Stress And Wellness nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression. Learn how to deal with stress and its effects on your health and wellness during a Wellness Seminar on February 24, 2011 at 10:30 am at the Neal Senior Center (100 TR Harris Drive, Shelby, NC 28150). This important seminar will be presented by Carolina Chiropractic Plus. Pre-registration is required by February 22, 2011 and may be accomplished by: Phone – 704- 482-3488 Fax – 704-481-0151 or Email – labernethy@agingcouncil.org. Bring A Friend! ©CommunityFirstMedia