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January 8 - 14, 2023 • Terre Haute Tribune-Star • 19 tastytv BY GEORGE DICKIE Get fit for the new year with healthy recipes from Cooking Channel It's the second week of January – how are your New Year's resolutions doing? If eating healthier is one of them, Cooking Channel online has you covered, offering up ideas for meal makeovers and low-calorie desserts that are imaginative and look delicious. Carbs get a bad rap these days. But really, who can resist pasta? One health-conscious option for those lovers of all things noodle is Giada De Laurentiis' lemon basil spaghetti (www.cookingchanneltv.com/ videos/lemon-basil-spaghetti-0139045), which she makes from whole wheat spaghetti, lemon, basil, garlic and salmon and serves over a bed of lettuce of your choice. Yum. Along those same lines, there is Ellie Krieger's macaroni and four cheeses (www.cookingchanneltv. com/recipes/macaroni-and-4-cheeses-1945972). The calorie count for a dish can reach four figures, but Krieger has found a way to cut into that by substituting low-fat milk and part-skim ricotta for the full-power versions and also mixing in pureed winter squash to bump up the creaminess. Yes, there are still caloric ingredients like sharp cheddar and Monterey jack cheeses in this mix but if mac and cheese is what you absolutely crave, this is the way you have it at a fraction of the calories – 393 per serving to be exact. There is no more comforting a comfort food than meatloaf and Krieger has her own version with her turkey meatloaf (www.cookingchanneltv.com/recipes/ ellie-krieger/moms-turkey-meatloaf-1946007), which she makes with ground turkey (instead of beef ), quick oats (instead bread crumbs), skim milk (instead of whole) and mixes them with eggs, Worcestershire sauce, red bell pepper, tomato sauce, salt, pepper and ketchup. At 207 calories a serving, it's comfort without the guilt. In terms of healthy proteins, there are few healthier than salmon and Dave Lieberman brings forth a personal favorite with what he calls "Dad's poached salmon" (www.cookingchanneltv. com/recipes/packages/fresh-start-healthy-eating/ healthy-foods-and-healthy-diet-ideas/videos/healthy- weeknight-dinners). For this dish, he first creates a stock from the skeleton of a fileted salmon, celery, carrots, white wine, water and seasonings, which he sifts and uses to poach the salmon. There's a lot more procedure and ingredients than we can mention here but you get the idea – this dish is special and very nutritious. For something more exotic, try De Laurentiis' chicken saltimbocca (www.cookingchanneltv.com/ recipes/chicken-saltimbocca-1942157). She makes hers with chicken cutlets pounded flat, prosciutto, frozen chopped spinach, grated parmesan, chicken broth and lemon juice. It tastes sinful but at 227 calories per serving it's a nice guilt-free indulgence. Giada De Laurentiis Sunday 5:00 p.m. FOOD Guy's Grocery Games Guy asks the chefs to make an unforgettable dish after a game of gro- cery bowling. 6:00 p.m. FOOD Guy's Grocery Games Pork plates; com- petitors will have to show snout if they want to win the all-bacon battle. 7:00 p.m. FOOD Guy's Grocery Games Guy Fieri challenges chefs to make a bacon dish, and the winner competes with an all-star judge. 8:00 p.m. FOOD Worst Cooks in America The teams face off in a series of culinary games inspired by internet trends. (N) 9:30 p.m. FOOD Chef Dynasty: House of Fang Kathy Fang offers a one night only menu that rattles her fa- ther; inspiring unity among her staff. Monday 5:00 p.m. FOOD Chopped In the fourth battle, four com- petitors open the appetizer basket and find a special seafood item. 6:00 p.m. FOOD Chopped A specialty of Naples is the curveball ingredient of the entrée basket. 7:00 p.m. FOOD Kids Baking Championship The bakers are asked to tantalize their customers by combining two treats into one dessert mash-up. 8:00 p.m. FOOD Kids Baking Championship The kids compete in a team chal- lenge that decides which cake flavor is better, choco- late or vanilla. (N) Tuesday 5:00 p.m. WFYI Pati's Mexi- can Table Fish with plums, pasilla and tequila; orange blossom rice. (In Stereo) FOOD Chopped Poultry and pickled chilies; lamb dishes with fresh greens; strange desserts. 6:00 p.m. FOOD Chopped The chefs open the appetizer basket to find a peculiar pate; the chefs work with an unfamiliar fish. 7:00 p.m. FOOD Chopped Low-calorie chips and leafy greens inspire creativity in the first round. 8:00 p.m. FOOD Chopped Four more culinary gamblers have high hopes as they ar- rive for a preliminary battle of an extraordinary tour- nament event. The chefs unanimously agree to give one appetizer ingredient the boot and debate on us- ing a cotton candy creation in the entrée. (N) 9:00 p.m. FOOD Chef Dynasty: House of Fang Kathy Fang hires a new chef so she can focus on a private event; Kathy is out of her comfort zone. (N) Wednesday 5:00 p.m. FOOD Guy's Grocery Games Guy Fieri brings four food scientists to Fla- vortown to showcase their molecular gastronomy skills. 6:00 p.m. FOOD Guy's Grocery Games Five masters of their own protein collide in a battle for the $20,000 prize. 7:00 p.m. FOOD Guy's Grocery Games Guy brings four con- fident home cooks to Fla- vortown to prove they can cook like GGG's finest chefs. 8:00 p.m. FOOD Guy's Grocery Games Three pros make a comfort classic using only plant-based foods, and the winner takes on a judge. (N) 9:00 p.m. FOOD NFL Tailgate Takedown (N) Thursday 4:30 p.m. FOOD Beat Bobby Flay Chef Michael Voltaggio gets help from an extra spe- cial guest, Drew Barrymore, to take down Bobby. 5:00 p.m. WFYI Sara's Week- night Meals Tuna brus- chetta; lamb with heirloom tomato salad; pesto. (In Stereo) FOOD Beat Bobby Flay Michael Symon gets help from Sunny Hostin as they attempt to cut Bobby Flay down to size. 5:30 p.m. FOOD Beat Bobby Flay Ted and Chef Hall dig deep into Bobby's past for all-star chefs who know him backward and forward. 6:00 p.m. FOOD Beat Bobby Flay Scott Conant recruits Vivica A. Fox to help throw shade at Bobby Flay. 6:30 p.m. FOOD Beat Bobby Flay Jet Tila and Carla Hall what'scooking bring in Asian food special- ists chef Dan Jacobs and chef Tony Nguyen. 7:00 p.m. FOOD Beat Bobby Flay Wolfgang Puck makes his first-ever appearance at the Beat Bobby Flay arena alongside Ted Allen. 7:30 p.m. FOOD Beat Bobby Flay Alex Guarnaschelli and Elizabeth Chambers recruit Leanne Mascoli and Mela- nie Moss to beat Bobby. 8:00 p.m. WTHI-2 Hell's Kitch- en (In Stereo) FOOD Restaurant: Impos- sible Robert visits Nampa, Idaho, to rescue Island Kine Grinds from bankruptcy; Ludi is overwhelmed. (N) 9:00 p.m. FOOD Beat Bobby Flay Food Network's Ted Al- len turns the tables in Bob- by Flay's kitchen and he has the Chopped dream team to back him up; competing chefs Amanda Freitag and Marc Murphy know a thing or two about getting their friend Bobby beat. 9:30 p.m. FOOD Beat Bobby Flay Chefs Alex Guar- naschelli and Tanya Holland swap stories about their longtime friend Bobby Flay. Friday 4:30 p.m. FOOD Diners, Drive- Ins and Dives In Monterey, Calif., lasagna and mine- strone; in Boston, panini; in Jackson, Wyo., chicken pot pie. 5:00 p.m. FOOD Diners, Drive- Ins and Dives In Denver, homemade Tater Tots and pork rinds; in Tacoma, pork shoulder tacos. 5:30 p.m. FOOD Diners, Drive- Ins and Dives Clam cakes cooked in beef fat and strawberry shortcake; duck and cheesefries. 6:00 p.m. FOOD Diners, Drive- Ins and Dives Meatloaf; sloppy Joes; catfish; meat tortellini. 6:30 p.m. FOOD Diners, Drive- Ins and Dives Brussels sprouts and the sous vide sammie; jerk fried chicken and etouffee; standout piz- zas. 7:00 p.m. FOOD Diners, Drive- Ins and Dives A Filipino- Hawaiian mashup is making a name for itself for leaving diners speechless. 7:30 p.m. FOOD Diners, Drive-Ins and Dives A taste of Philadelphia; funky malt house serving Buf- falo wings; Polish twist on cheesesteak. 8:00 p.m. FOOD Diners, Drive- Ins and Dives Guy finds clean eats in Sioux Falls, S.D. and a 25-ingredient meat- loaf in Fairbanks, Alaska. 8:30 p.m. FOOD Diners, Drive- Ins and Dives Guy goes from incredible Italian to sensational seafood; Vanilla Ice at a pirate-inspired joint. 9:00 p.m. FOOD Diners, Drive- Ins and Dives Guy Fieri's checkin' out all kinds of cu- linary, like a Las Vegas food truck smokin' up monster sandwiches and California comfort spot putting out primo pot pie. A Mediterra- nean joint knocks it out of the park with beef skewers and tandoori chicken. (N) 9:30 p.m. FOOD Diners, Drive- Ins and Dives A hidden gem serves up seafood and chow-chow; a Filipino joint fires up its spin on pigs' feet. Saturday 5:00 p.m. FOOD Chopped Two separate knockout rounds determine which judge and champ make it to the $100,000 title fight. 6:00 p.m. FOOD Diners, Drive- Ins and Dives Burritos alongside bulgogi masa fries; ribs and red beans and rice; turkey chops and pig feet. 6:30 p.m. FOOD Diners, Drive- Ins and Dives Sandwiches stuffed with brisket and pork belly; Asian bison bowl; Thai curry soup; monster burger. 7:00 p.m. FOOD Diners, Drive-Ins and Dives Savory chicken sopes and posole; cannelloni and seafood cioppino; veggie sammies and pig and grits. 7:30 p.m. FOOD Diners, Drive- Ins and Dives Pork burger and cauliflower; Italian beef and gyros; fiery Thai specialties. 8:00 p.m. FOOD Diners, Drive- Ins and Dives Maneet Chauhan serves up her cre- ative spin on Indian reci- pes; Michael Symon fires up pork belly. 8:30 p.m. FOOD Diners, Drive- Ins and Dives Guy Fieri has a culinary lineup crossing both the Atlantic and the Pacific. 9:00 p.m. FOOD Diners, Drive- Ins and Dives In Puerto Rico, a local gem is serving off-the-hook pork trifongo and shrimp empanadas. 9:30 p.m. FOOD Diners, Drive- Ins and Dives A Southern- style chicken sandwich and hush puppies in Oregon; a unique pizza in Oklahoma. 10:00 p.m. FOOD Diners, Drive-Ins and Dives Guy's digging into dishes from beef to buns and in Utah, a place is serving up world - wide flavor. MARYVALE APARTMENTS SENIOR LIVING Looking for a new place to call home for the holidays? Maryvale Apartments has immediate openings for seniors citizens 62 years of age and older! Why is Maryvale the place to call home? Call today for more information and to schedule a tour! 812-535-1242 TDD# 800-545-1833 ext. 490 3461 St. Mary's Road, St Mary of the Woods, IN 47876 Income based rent Friendly Staff Activities Quiet country setting Pets accepted Transportation On-Site Maintenance Emergency Pull Cords Legacy Therapy Dog Park Managed by Pfister & Co. Inc. MARYVALE APARTMENTS SENIOR LIVING Looking for a new place to call home for the holidays? Maryvale Apartments has immediate openings for seniors citizens 62 years of age and older! Why is Maryvale the place to call home? Call today for more information and to schedule a tour! 812-535-1242 TDD# 800-545-1833 ext. 490 3461 St. Mary's Road, St Mary of the Woods, IN 47876 Income based rent Friendly Staff Activities Quiet country setting Pets accepted Transportation On-Site Maintenance Emergency Pull Cords Legacy Therapy Dog Park Managed by Pfister & Co. Inc. MARYVALE APARTMENTS Senior Living Managed by Pfister & Co. Inc. 812-535-1242 TDD# 800-545-1833 ext. 490 3461 St. Mary's Road, St Mary of the Woods, IN 47876 Maryvale provides affordable transportation 6 days a week.