Issue link: https://www.ifoldsflip.com/i/818127
8 LIVE IT UP! FRIDAY, APRIL 28, 2017 SANTA CRUZ SENTINEL and pizzas in Rock Room are 2-for- 1). Discount pricing also happens in the dining room November through February, such as "Seafood urs- days" where any seafood item on the menu is just $18.95. From the Tuesday aer Labor Day through the ursday before Memo- rial Day, e Crow's Nest serves "Deal with a View" in its upstairs bar, Break- water Bar & Grill. It's offered from Monday through Friday evenings from 6 p.m. until the kitchen closes. For $9.95, customers receive entrée choice of Tuscan Chicken Sandwich, Fish Tacos, or Aloha Burger, served with soup, salad or fries (salad bar op- tion costs an extra $2). Firefish Grill has a "local's spe- cials" promotion; customers can choose one of eight entrees for $11.95. is is valid Monday through Friday at lunch or dinner. On Wednesdays at Canton Chinese Restaurant, happy hour is in effect all day. is means lots of ap- petizers, including healthier choices that can be put together for a light dinner, are discounted. Selections in- clude satay grilled shrimp, edamame, and seaweed salad. Weekday specials at Capitola Diner include spaghetti and meat- balls (Tuesday, $9) and turkey dinner with two sides (ursday, $11). IHOP has a special menu for those 55 years old and up, featuring many items at "appropriate portions and prices for guests 55 and older," as stated on the restaurant's web site. ShopS At New Leaf Community Markets, individuals 65 and older can receive a 10% discount every Wednesday. Aer filling out an application and showing I.D., people receive a New Leaf Senior Community Card. ese are valid Wednesdays at all New Leaf stores in the area: Westside and Downtown Santa Cruz, Capitola, Felton, Boulder Creek and Half Moon Bay. Discounts are given on all items excluding prepared sushi and Bonny Doon Gardens flowers, plants and small gis (available at Westside location only). is means seniors can get 10% off healthy prepared food from the hot bar, healthy sandwiches from the deli, ingredients to cook healthy meals at home, and more. New Leaf also offers classes, and some of these—especially ones that may be appealing to seniors—are free. For example, holistic nutrition- ist Madia Jamgochian, who serves as workshop coordinator for New Leaf 's Westside location, teaches a free monthly session called "Tuesday Tea." Held from noon to 1 p.m. on select Tuesdays, past topics have included fermented foods and heart-healthy foods. e theme for May is anti- inflammatory foods. On May 23, attendees will learn what foods are the best for fighting inflammation and will enjoy tea plus anti-inflammatory food samples. Although Tuesday Tea classes are free, pre-registration online or in person is highly recommended. Enriching Lives, Exceeding Expectations. 831.901.2856 Go to: www.dave-dawson.com to view all listings 841.426.4100 x443 Offices In: Santa Cruz Aptos, Scotts Valley BRE #01491117 Dave Dawson C o n t i n u e D F r o m p g 5 C o n t i n u e s o n p g 9