The Press-Dispatch
Issue link: https://www.ifoldsflip.com/i/60778
C-9 Wednesday, April 4, 2012 The Press-Dispatch Health & Wellness 2 PAGES want to take health advice from women in other areas of the world. As it turns out, international wom- en may have the secrets to living longer and avoiding medical con- ditions that seem to plague wom- en in the U.S. and Canada. Here's how women across the North American women may globe are living longer, healthier lives. PRACTICE PORTION CONTROL it before, reducing the amount that you eat can have its benefits, in- cluding weight loss. Many people remark how the French dine on cheese and butter and still man- age to stay skinny. That is because they are eating in moderation, not making an entire meal out of two pounds of cheese. Smaller portions and maintaining an active lifestyle are two ways that many French women stay slim and healthy. Although you've probably heard GO HEART-HEALTHY been touted in recent years. Wom- en in Italy and Greece set a good example by serving foods that are rich in heart-healthy antioxi- dants and good fats. Nuts, whole grains, fish and olives are hearty and heart-healthy foods. Mediter- ranean cultures also use wine to improve heart health, help prevent cancer and slow the progression of neurological diseases, like Parkin- son's and Alzheimer's. Studies have also shown that moderate amounts of alcohol can raise your good cho- lesterol and thin your blood. The "Mediterranean Diet" has STAY ACTIVE IN YOUR COMMUNITY family connections and maintain- ing an extensive support system. The Japanese stay active into older adulthood, which could be why the island region of Okinawa is known for having the highest concentra- Japanese culture emphasizes A SPECIAL SECTION FOR THE PRESS-DISPATCH SERVING THE PIKE AND SURROUNDING COUNTIES WEDNESDAY, APRIL 4, 2012 health cues Women from the rest of the world can take tion of centenarians in the world. According to research, Okinawa- ns, when compared to Americans, have an 80 percent lower rate of many cancers, including ovarian and breast cancer. EAT LOCALLY others across the globe can help North American women live lon- ger, healthier and more produc- tive lives. en-haired Scandinavian woman? Many do. Northern Europeans tend to eat farm-to-table, which means consuming things that they or their neighbors have grown and raised. Foods that are rich in omega-3 fatty acids, such as fish, in combination with native vegetables and berries help keep obesity statistics very low. Scandinavians also eat game birds and elk, which produce meat that tends to be leaner than the types of farm-raised livestock. Adopting the healthy habits of Do you want to look like a flax- Enhancing Lives Through Innovative Healthcare Recovering from surgery or illness? Our exclusive Golden Rehab program provides skilled nursing and specialized therapy programs that can be customized to help you achieve results. We want to help you feel like you, only better! Our therapy services include: program with state-of-the-art Nautilus® equipment Our services can be customized to help patients who need recovery care after joint replacement, stroke or illness. We are also proud to offer a dedicated Alzheimer's care unit that follows the guidelines of the Alzheimer's Association. Golden LivingCenter – Petersburg www.GoldenLivingCenters.com/Petersburg This facility welcomes all persons in need of its services and does not discriminate on the basis of age, disability, race, color, national origin, ancestry, religion, gender, sexual orientation or source of payment. GLS-06859-11