Milwaukee Post
Issue link: https://www.ifoldsflip.com/i/566381
(Family Features) — There's plenty of research that shows eating well and school perfor mance are closely linked. Whether you're fueling up for a busy day or grabbing a snack on the go, keeping nutrition in mind will help the whole family feel good about diving into an exciting new school year. A smooth way to add fruits and veggies Today's nutritional guidelines recommend that children consume at least five servings per day of fresh fruits and vegeta- bles. Yet the reality is many parents struggle with getting their kids to eat healthier, especially during the school year. The good news is, with very little preparation you can serve healthy, grab- and-go meals that are not only nutrient-rich, they're ve getarian friendly and delicious. With meals like this, your kids might actu- ally want seconds. Try this quick, refresh- ing recipe for a breakfast or after-school snack option. If you're feeling inspired, create your own butter lettuce recipe — it might be worth $1,000. Lear n how at www.let- tucerecipecontest.com. Butter Lettuce Papaya Smoothie 1/2 papaya, peeled (plus slices from remaining half for garnish) 1/2 teaspoon finely chopped fresh cilantro 1/2 teaspoon g rated fresh ginger root 2 tablespoons honey 1 head Live Gour met Living Butter Lettuce (chopped, cleaned and root removed) 1 cup almond milk 1/4 cup water 1 lime, peeled Apple and/or pear slices for garnish (option- al) Using a traditional, compact or hand blender, mix all ingredients for 30 seconds or until smooth. Gar nish with slices of papaya and apple or pear, if desired. Protein power for on-the-go parents Here's a quick and healthy low-calorie snack that'll make parents' lives a little easier this back-to- school season. It's rich and tasty with body-fuel- ing protein, fiber and carbs to give you the ener- g y you need, but won't load you down with sugar. For more infor mation, visit www.bowflexbody. com. Chocolate Peanut Butter Truffles Prep time: 12 minutes Total time: 50 minutes Servings: 10-12 truffles Truffles: 1/2 cup plain rolled oats 1/4 cup ground flaxseed meal 1 scoop Bowflex Body French Vanilla shake pow- der 1 packet Bowflex Body Rich Chocolate Fat Burner+ shake boost 1/4 cup unsweetened shredded coconut 2 tablespoons honey 1/4 cup all-natural chunky peanut butter 1 teaspoon vanilla 1/4 cup cold water 1 teaspoon cinnamon Dash of salt 12 • Milwaukee County Post • September 4, 2015 continued on Page 13 Photo courtesy of Getty Images FOOD Butter Lettuce Papaya Smoothie 1804 15th Ave., South Milwaukee 2 blocks south of Rawson Ave. TUES: 40¢ Wings • WED: $2.00 1/4lb. & FFries • $2 Domestic Bottles THURS: $1 Taco's Check Out our Football Specials Dine In Only Dine In Only Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers holidays 9.18.15. 1/2 Off Fish Fry, Sandwich or entree with a purchase of 2 beverages & 1 item of equal or greater value. Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers holidays 9.18.15. $ 5 Off Any purchase of $25.00 or more Pat's Oak Manor Restaurant, Bar, Hall & Catering 414-762-4660 www.patsoakmanor.com Kitchen Open: Tues-Thurs 4-10pm, Fri 4-9pm • Bar Opens Tues-Sat 3pm; Sun 11am Pat's Oak Manor 245569195 Hall Dates Available 2015 & 2016 Daily Drink Specials Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers holidays 9.18.15. $ 1 Off Early Bird (4pm-5pm) Fish Fry Fridays MP Dine In Only WATCH GAMES HERE! WATCH GAMES HERE! Lunch Specials $5.95 each! 10418 W. Forest Home Jaeger Schnitzel Sept. 8th - Sept. 11th Pepper Steak Sept. 14th - Sept. 18th Mon-Fri 11am-2:30pm Sandwich and All-You-Can-Eat Soup Bar All You Can Eat Crab Legs Every Tuesday & Saturday from 4-9pm $32.95 Two 8oz. Filet Mignon - Ala Carte - 2 for $22.00 425-6226 Closed Labor Day September 7th Fish Fry ALL DAY, Everyday! Fish Fry ALL DAY, Everyday! 245569092