Rutherford Weekly

Page 5 - Rutherford Weekly 828-248-1408 www.rutherfordweekly.com Thursday, January 15-January 21, 2015 MOTORCYCL 1970 "HONDA TRAIL 70" Runs good. Call 704-860-6201 2013 BLACK HONDA CBR 500. Only 430 miles. Bought new, nev- er wrecked, excellent condition, $4100, obo. 704-300-6729 before 10pm. FARM GARDEN PINE SHAVINGS, 18 YARDS, $180. 9 yards, $125 delivered. Pickup, $20, bags, $3. Call for price on your trailer filled. Pine sawdust, 18 yards, $160. Can fill larger orders, 828-443-0534. FOR SALE, CORN, 50LB. BAGS for livestock, deer, turkey, etc. Call anytime, 704-482-6010. FREE HORSE MANURE. Great for gardens. 828-447-0652. 345 S. Broadway, Forest City 828-245-8067 w w w . w w w . M o o r e s A u t o s I n c M o o r e s A u t o s I n c . c o m . c o m NO CREDIT, POOR CREDIT NO CREDIT, POOR CREDIT ©Community First Media Community First Media LET US LET US DECIDE! DECIDE! OVER 33 YEARS EXPERIENCE DROWNING IN DEBT? DROWNING IN DEBT? 704-487-0616 704-487-0616 Eliminate Debt Save Your Home Keep Your Cars Protect Your Assets Call for your free consultation with Kerry Balentine, an attorney with MaxGardnerLaw, PLLC, who specializes in helping people understand their options and exercise their rights under the United States Bankruptcy Code. Bankruptcy May Be Your Lifeline MaxGardnerLaw, PLLC is located in the Historic Webbley at 403 S. Washington St., Shelby, NC and is a debt relief agency under Title 11 of the United States Bankruptcy Code. FREE LAY-A-WAY • NO INTEREST FEE Buy now and save on heating costs! FOREST CITY MOWERS 174 E. Main Street, Downtown Forest City, NC • www.forestcitymowers.com 828-245-4297 Gas • Electric • Wood We Repair Kerosene Heaters OUR PRICES INCLUDE TAX, TAG & TITLE! OUR PRICES INCLUDE TAX, TAG & TITLE! Joe Jones Joe Jones Auto Sales Auto Sales 828-286-3077 518 South Main St, Rutherfordton V6, AUTO., AIR, RUNS GREAT, GOOD MILES. Call for price Call for price 2004 Ford Ranger 2004 Ford Ranger BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE 6 CYL., AUTO.,. PW, PL, VERY NICE! 2003 Kia Optima 2003 Kia Optima $ 5,995 or 5,995 or $ 1,500 down 1,500 down ©Community First Media Community First Media JJ'S AUTO SERVICE AUTO SERVICE CALL FOR AN APPOINTMENT CALL FOR AN APPOINTMENT AND ALL TIRE SIZES IN STOCK! AND ALL TIRE SIZES IN STOCK! IN GREAT CONDITION IN GREAT CONDITION MOUNTED & BALANCED MOUNTED & BALANCED GOOD USED TIRES STARTING AT $ 25 BRAKES • TUNE-UPS BRAKES • TUNE-UPS COMPLETE TIRE SERVICE COMPLETE TIRE SERVICE BATTERIES • MINOR AUTO REPAIR BATTERIES • MINOR AUTO REPAIR B E S T P R I C E S B E S T P R I C E S I N T O W N ! Now Turning Rotors In House (WITHIN 20 MILE RADIUS) (WITHIN 20 MILE RADIUS) BEHIND CITGO SERVICE STATION AND/OR... TURN ON TO FROM 221 TURN ON TO TANNER BEHIND CITGO SERVICE STATION AND/OR... TURN ON TO FROM 221 TURN ON TO TANNER STREET, TAKE THE 1ST RIGHT ON TO JOE JONES BLVD. FOLLOW SIGNS TO GARAGE. STREET, TAKE THE 1ST RIGHT ON TO JOE JONES BLVD. FOLLOW SIGNS TO GARAGE. Mon-Fri 9:30-5:30 Mon-Fri 9:30-5:30 Sat 9:00-2:00 Sat 9:00-2:00 828-286-9846 828-286-9846 518 S. Main Street. Rutherfordton USED TIRES USED TIRES SOLD HERE SOLD HERE FREE LOCAL PICK-UP FREE LOCAL PICK-UP & DELIVERY & DELIVERY BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE • BUY HERE, PAY HERE V6, AUTO., PW & L, RUNS GREAT, NICE TRUCK. $ 6,995 or 6,995 or $ 2,000 down 2,000 down 1999 Dodge Dakota Ext. Cab 1999 Dodge Dakota Ext. Cab New Year Specials! New Year Specials! V6, 4 DR., AUTO., VERY DEPENDABLE. $ 5,995 or 5,995 or $ 1,800 down 1,800 down 2002 Pontiac Bonneville SLE 2002 Pontiac Bonneville SLE Stop by, you'll Stop by, you'll be glad you did! be glad you did! V6, AUTO., 4 DR., LOADED. Call for price Call for price 2007 Chevrolet 2007 Chevrolet Impala LT Impala LT Out for a bath! Out for a bath! ONE OWNER, V6, AUTO., LOADED. $ 6,995 or 6,995 or $ 2,000 down 2,000 down 1999 Honda 1999 Honda Odyssey EX Odyssey EX Out for a bath! Out for a bath! 667 N. Washington 667 N. Washington Street, Street, Rutherfordton Rutherfordton FREE QUOTES BY PHONE 828-287-3188 NC Lisence NC Lisence 1110 1110 P.W. P.W. 704-482-5096 704-482-5096 828-859-9773 828-859-9773 •Fire Ant Control •Fire Ant Control Specialists Specialists •Rats •Rats •Ants •Ants •Roaches •Roaches •Fleas •Fleas •Termites •Termites •Termite Letters •Termite Letters •Water Proofi ng •Water Proofi ng •Moisture & •Moisture & Water Control Water Control •Mold Testing & •Mold Testing & Remediation Remediation www.goforthpest.com www.goforthpest.com EASY WAYS TO START LIVING EASY WAYS TO START LIVING HEALTHIER EVERY DAY HEALTHIER EVERY DAY Article Provided By: Metro Editorial Contrary to popular belief, adopting a healthy lifestyle is not a diffi cult undertaking. In certain instances, convenience may need to be sacrifi ced in favor of nutrition, but many people fi nd that living healthy is not nearly as diffi cult as they assumed it would be when they initially decided to make a change. When men and women decide they want to start living healthier, many mistakenly assume they must abandon their existing habits entirely and start from scratch. But the following are some easy ways to start living healthier every day. • Eat more fruits and vegetables. One of the best and easiest ways to live healthier is to begin eating more fruits and vegetables. Instead of unhealthy snacks like potato chips and cookies, snack on a piece of fruit, and never sit down to a meal unless you include some vegetables to go along with the main course. Studies have shown that men and women whose diets are high in fruits and vegetables are less likely to develop certain types of cancers, including cancers of the digestive tract. In addition, the United States Department of Agriculture notes that people whose diets are rich in fruits and vegetables have a lower risk for heart disease, including heart attack and stroke. • Slow down your eating routine. Some people may already be eating the right foods, but they may just be eating too much of them. It takes time for your body to let you know it's had too much to eat, so eating too fast can increase your risk of overeating. While eating, try to limit distractions that can take your attention away from how much you're eating. If you're always watching television or checking emails on your phone while eating, try a few days of distraction-free, careful eating, and you may fi nd yourself eating less and feeling more energized after a meal. • Skip the second glass of wine. The much publicized medical benefi ts of wine are somewhat misleading. According to the Mayo Clinic, when consumed in moderation, red wine can help prevent heart disease. That's because alcohol and antioxidants found in red wine have been shown to increase levels of high-density lipoprotein, often referred to as "good" cholesterol, and protect against artery damage. But wine also contains sugars that can fatten the liver, and a fatty liver can contribute to a host of serious health problems. If you already drink wine, limit yourself to one glass per day. If you are not a wine drinker, then it's important to note that many doctors believe the potential benefi ts of drinking wine do not outweigh the potentially negative consequences associated with alcohol consumption, which include neurological problems and an increased risk for heart disease. • Get more sleep. Inadequate sleep affects the body in a variety of ways. Many people are aware that one poor night's sleep is certain to affect their energy levels the following day, but fewer may know of the link between sleep duration and chronic disease. For example, the Harvard Medical School notes that studies have linked insuffi cient sleep to type 2 diabetes, as the body's ability to process glucose can be compromised by poor sleeping habits. Other medical conditions that have been linked to insuffi cient sleep include obesity, heart disease and mood disorders. While you might be proud of your ability to function on minimal sleep, the long-term effects of insuffi cient sleep can be dire, so be sure to get at least seven hours of sleep each night. Choosing to live healthier does not mean you need to completely overhaul your existing lifestyle. In fact, you can make several easy everyday changes to dramatically improve your overall health. Like us on @Ruther fordwkly Follow On Follow @Ruther fordwkly @Ruther fordwkly Follow On on How To Make Your Car Disappear... Simply Advertise in the Classifi eds and get results quickly! classifi fi fi fi fi fi eds Place Your Ad 828-248-1408 rutherfordweekly.com What Can Do For You! FARM & GARDEN MOTORCYCLES ATVS

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