Rutherford Weekly

Thursday, September 15-September 21, 2011 www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 17 BEST BITES DINING & ENTERTAINMENT GUIDE To Advertise Your Restaurant, Event Or Establishment Please Contact Mike Marlow or Bruce Cole at 828-248-1408. What's the Hottest Deal in town for your Deal in town for your Saturday lunch? What's the Hottest Saturday Lunch Basket at Smith's Drugs Fountain Saturday lunch? The $4.99 Juicy Hamburger or Cheeseburger, Hot French Fries & Refreshing Drink 139 E. Main Street Forest City 828-245-4591 Fresh Salmon -- The New Super Fast Food For Multi-Tasking Moms Fresh salmon is the answer for time pressed moms and can help address the growing obesity issue in children, says Holly Clegg, recognized author, chef, and working mother. "Working moms are facing huge challenges getting healthy food quickly on the table for their families," says Clegg. "We know that fresh salmon itself can multi-task: it's a super health food, it's fast, and you can make more than one meal at once. "Fresh salmon from Maine and Atlantic Canada is one way to attack the myth that fast means unhealthy," says Clegg. "It's high in protein and it contains key vitamins and minerals, so you know it's a great food to serve your family. And with very little planning you can cook one meal and make three more out of it, minimizing mom's time in the kitchen." Clegg adds that salmon is a natural source of omega-3 polyunsaturated fatty acids, which recent studies have shown to be critical for vision and improved brain development in in- fants. Pregnant women, nursing moms, as well as developing children, will benefi t from salmon's "brain food" qualities. Clegg, known as the "Queen of Quick" and author of a best-selling cookbook series, takes every opportunity to show moms, who are often in charge of meal planning and prepara- tion, how to boost their families' menu with what she called the new 'super fast food.' Her recipes are simple to prepare and use everyday ingredients. Using a basic salmon recipe for one meal, Clegg shows moms that by cooking extra they can prepare three other unique and delicious recipes like salmon salad, bisque, and sliders. Clegg is eager to help as child obesity rates continue to rise. With parents working more hours, it leaves them with less time to shop for healthy food options and to prepare healthy meals. Time-pressed families are relying more on fast food and packaged food, which tend to be high in fat and calories, just to get food on the table quickly, she says. "Working moms are under so much pressure from so many sources -- if we can provide them with ways to juggle all those demands and know they are keeping their family healthy, then hopefully we're taking some of that pressure off," says Clegg. "The great thing about fresh salmon is how easy it is to get it fresh," says Clegg. "If you buy salmon from Maine and Atlan- tic Canada you know it was literally swimming just a couple of days earlier, and that's hard to beat." Courtesy of Metro Editorial Cater to More Customers Invite more customers to your door by advertising on our Dining & Entertainment page. The entire page is devoted to dining and entertaining, making it the ideal spot to showcase your products and services to the customers who need them most. What Can Cater to More Customers Do For You! Call Mike Marlow or Bruce Cole at 828-248-1408. Forest City Diner •BREAKFAST •LUNCH •DINNER Monday-Friday 6:30am-9pm Saturday 7am-9pm Dine in or take out Phone: 828-382-0169 Catering Available EARLY BIRD SPECIALS 4.99 to $ Mon.-Fri. 4pm-7pm $ 6.99 Check out www.forestcitydiner.com Every Saturda 75¢ Draft Every Wednesday Is FREE Tea Night 5pm-Closing. W/any meal. Sweet Or Unsweet. No limits Beer Draft Beer Every Saturday 75 $3. MUSIC: 123 W. Main St., Spindale828-288-8388 BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! Alwa 3.00 00 Margaritas Margaritas Always Offering Nightly Specials Give Us A Call Offering Nightly Specials Give U A Call Best Steaks • Ribs & Pasta In Rutherford County Alwa Best Steaks • Ribs & Pasta In Rutherford Count Always The Friendliest Service The Friendliest Service GregorysOnMain.com • 211 North Main Street, Rutherfordton • 828-287-2171 • Monday-Saturday 11am-9pm BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! • BEST IN TOWN! Authentic Mexican Cuisine Authentic Mexican Cuisine Sizzling Fajitas Enchiladas Supreme Vegeterian Specials Burritos Delux • Daily Lunch Specials Children's Menu 139 S. W ashington Street • Rutherfordton 139 S. Washington Street • Rutherfordton 828-286-2860 220 Oak Street Extension • Forest City 828-288-3600 Mon.-Fri. 11-2 & 5-10 • Sat. 12-10 • Sun. 12-9 Locations: Shelby • Lenior • Marion • Forest City • Kings Mtn. #1 Japanese • #1 Japanese • #1 Japanese #1 Japanese • #1 Japanese • #1 Japanese LUNCHBOX in Ellenboro 117 South Glenn Street 828-453-9322 New Breakfast Hours Mon.-Fri. 6:30am til 8:00pm Sat. 9:00am till 8:00pm Place order at window, or call it in.... Take advantage of our drive-thru window! We are here for you! are here for you! Gregory & KelGregory & Kellie Hayeslie Hayes #1 Japanese • #1 Japanese • #1 Japanese BEST IN TOWN! • BEST IN TOWN! BEST IN TOWN! • BEST IN TOWN! ©Community First Media ©Community First Media #1 Japanese • #1 Japanese • #1 Japanese ©Community First Media Community First Media ©Community First Media

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