The Press-Dispatch
Issue link: https://www.ifoldsflip.com/i/1420652
The Press-Dispatch Wednesday, October 20, 2021 A-7 Set the thermostat where you want for a more comfortable home. The Ultimate Wood Heat. *US Internal Revenue Code Sec. 25(D) effective Jan. 1, 2021, for heating a residence. For more details visit CentralBoiler.com. Information provided here as a convenience and may not be relied upon as substitute for professional tax advice. Consult a tax professional with any questions. **EPA cord wood Hydronic Heater list 1-6-2021 The Classic Edge HDX is U.S. EPA Certified CentralBoiler.com 21-0402 ©2021 Central Boiler – Ad Number 21-0402 Dealership Name Address, City, State Phone / Website Set the thermostat where you want for a more comfortable home. The Ultimate Wood Heat. Outdoor Wood Furnace The Classic Edge HDX is U.S. EPA Certified on qualified models & installation *US Internal Revenue Code Sec. 25(D) effective Jan. 1, 2021, for heating a residence. For more details visit CentralBoiler.com. Information provided here as a convenience and may not be relied upon as substitute for professional tax advice. Consult a tax professional with any questions. **EPA cord wood Hydronic Heater list 1-6-2021 • Highest Efficiency Certified by EPA** • Peace of Mind - Keep the fire outside and eliminate the dangers associated with indoor wood heating. • Save Money - Wood is a renewable, inexpensive and often free energy source. • Durability - Long-lasting, stainless steel firebox. CentralBoiler.com 21-0402 ©2021 Central Boiler – Ad Number 21-0402 Dealership Name Address, City, State Phone / Website Set the thermostat where you want for a more comfortable home. The Ultimate Wood Heat. Outdoor Wood Furnace The Classic Edge HDX is U.S. EPA Certified on qualified models & installation *US Internal Revenue Code Sec. 25(D) effective Jan. 1, 2021, for heating a residence. For more details visit CentralBoiler.com. Information provided here as a convenience and may not be relied upon as substitute for professional tax advice. Consult a tax professional with any questions. **EPA cord wood Hydronic Heater list 1-6-2021 • Highest Efficiency Certified by EPA** • Peace of Mind - Keep the fire outside and eliminate the dangers associated with indoor wood heating. • Save Money - Wood is a renewable, inexpensive and often free energy source. • Durability - Long-lasting, stainless steel firebox. DOUG SEITZ CONSTRUCTION, LLC 1983 E. THIRD AVE. • JASPER 812 - 482-2221 • Highest Efficiency Certified by EPA** • Peace of Mind - Keep the fire outside and eliminate the dangers associated with indoor wood heating. • Save Money - Wood is a renewable, inexpensive and often free energy source. • Durability - Long-lasting, stainless steel firebox. The Experts Are More Affordable Than You Might Think. Whether you're looking for a quick replacement or the benefits of an advanced, high-efficiency system, Carrier has the solution to fit your budget and comfort needs. ©Carrier Corporation 12/2016. HIGH EFFICIENCY COMFORT YOUR WAY 812-743-2382 303 Breckinridge Rd, Monroe City Email: perryshvac@gmail.com Craig Perry Vance Perry Chase Perry HEATING & AIR-CONDITIONING Perry ' s LLC Serving the area since 1950. Perry ' s Perry ' s TRUNK OR TREAT FIRST CHRISTIAN CHURCH 1400 E. Main Street, Petersburg Saturday, Oct. 30 4pm-6pm Patoka Valley Quilt Guild met Oct. 5 The October meeting of the Patoka Valley Quilt Guild was Tuesday, October 5, in the Ferdinand Community Center, with vice-president Ann Primus presiding. The treasurer's report was given and approved. For the education com- mittee, Sherri Hilgeman an- nounced dates for open sew- ing at the Ferdinand Library: Oct. 15 -17, Nov. 12-14, Dec. 10 -12, Jan. 13-15, Feb. 10 -12, March 10 -12, April 21-23 and May 12-14. Note that the days revert back to Thursday-Sat- urday in the new year. Becky Fuller announced that the snowman block deadline has been extended to November. The November program will be on methods of prepping and machine quilting small projects. Membership reported 31 members present. The Oc- tober birthdays were an- nounced. Special projects distributed 21 quilts this month to the Cancer Cen- ter, Good Sam and the Cri- sis Center. Some take home kits were available for mem- bers to finish. Retreats in 2022 include February 11-13 at Spring Mill and July 19 -21 at St. Meinrad. Several books were donated to guild mem- bers by Vicki Bogan. In new business, the Christmas meeting was dis- cussed. The program will again be Show and Tell. The meal will consist of a boxed meal, which must be paid at the November meeting. Members will still be able to bring desserts to share. Drinks will be provided. Di- rect any questions to Kathy Weyer or Joyce Beck. Show and Tell followed the meeting. The program for the evening was the show- ing of the Mystery Challenge quilts. Several possible ways of quilting these projects were shown. Have your quilt completed for the Decem- ber Show and Tell. The sec- ond part of the program was on making fabric postcards. The next meeting will be Tuesday, Nov. 2, at the Fer- dinand Community Center at 7 p.m. New members are al- ways welcome. Petersburg Garden Club October meeting The Petersburg Garden Club's October meeting was at the Rumbletown Church with hostesses Ju- dy Keepes, Bettie Brenton and Dianna Barnes. By Brooke Goble Health and Human Sciences Educator One of the challenges to los- ing weight is choosing the cor- rect portion size and not over- eating. This is true for both packaged products and home- made food. Even if all you eat is high grade foods, you can still go over your daily calorie budget and gain weight. Many people don't realize that a serving of beef or chick- en is three ounces, let alone know how much meat is in that three ounce serving. For beef or chicken, three ounces is about the size of a deck of cards. Pretty small, right? Usually people stray to the larger size. This is evident with packed foods as well. Here are some examples: 1. A serving of potato chips is just 11 chips. Who stops at just 11 chips? 2. A serving of Oreos is just three cookies. 3. A serving of juice or soft drinks is eight ounces or one cup. Not any cup, one cup. Most people fill up cups that are much bigger than one cup. How can you avoid these mistakes? 1. Be aware that even a 10 percent overage in serving siz- es can add up to an extra 150 calories or more per day. 2. Make sure you know the serving size of everything that you consume during the day. This is easy for packaged foods. An easy hack is to try to compare what you are eating to a similar packaged food and looking up the information for the packaged food. 3. Measuring your food. Al- though this can be time-con- suming at first, people eat mostly the same foods over and over. Within a few weeks you won't need the use a scale anymore, your eyes will help you gauge the serving size fairly accurately. How well do you know your serving size? • Cooked meat= a deck of cards • Oil, butter, or margarine = 1 die • Cereal or rice = closed fist • Peanut Butter= golf ball • Cooked Pasta= baseball • Dried Fruit and Nuts = egg • Cheese = 4 dice • Fruit= tennis ball • Vegetables = baseball Cradle of Liberty DAR cleans markers at Black Cemetery Members and prospec- tive members of Cradle of Liberty Chapter DAR cleaned all of the mark- ers at the Black Cemetery in Monroe Township. They are working on cemeter- ies throughout the coun- ty where Revolutionary War Patriots and other vet- erans are buried, clean- ing markers and checking Historical Society records of burials. Above: Pictured are (l to r): Sandy McBeth, Denise Schnarr, Trea McCand- less, Jeannine Houch- ins, Annetta Nelson, Li- sa Sims, Shirley Jenkins, Nancy Reynolds and Jen- nifer Uppencamp. Right: Annetta Nel- son cleans a 150-year-old headstone. Below: (L to R): Trea Mc- Candless, Denise Schnarr, Sandy McBeth and Li- sa Sims check markers against the current inven- tory from the History Cen- ter. Purdue Extension—Pike County news Serving sizes and weight loss