Shelby Shopper Shelby NC
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Thursday, March 18-March 24, 2021 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 21 Shelby 704-471-2077 MAYSE MFG. CO., INC. www.maysemfg.com www.maysemfg.com ©Community First Media Community First Media Factory Factory direct direct prices! prices! Storage Buildings, Gazebos, Carports, Garden Flags, Man Cave Decor, Concrete Statuary, Concrete Steps, & Poly Outdoor Furniture! We are a We are a Big Green Egg Distributor Big Green Egg Distributor. . Grills • Accessories • Supplies Grills • Accessories • Supplies Poly Outdoor Furniture Poly Outdoor Furniture Available in 14 colors Available in 14 colors Now offering carports/garages Now offering carports/garages up to 60 ft. wide & 20 ft. walls up to 60 ft. wide & 20 ft. walls Finance & Rent To Own @mayse_mfg 2019 E. Marion St. • Beside Cleveland Mall M-F 9am-5pm • Sat 9am-12pm Reader Advisory: the National Trade Associations we belong to has purchased the following classifieds. Determining the value of their service or product is advised by this publication. In order to avoid misunderstandings, some advertisers do not offer employment but rather supply the readers with manuals, directories and other materials designed to help their clients establish mail order selling and other businesses at home. Under NO circumstance should you send any money in advance or give the client your checking, license ID, or credit card numbers. Also beware of ads that claim to guarantee loans regardless of credit and note that if a credit repair company does business only over the phone it s illegal to request any money before delivering its service. All funds are based in US dollars. Toll free numbers may or may not reach Canada. FOR NATIONAL RATES & PLACEMENT CALL 704-484-1047 Auto's Wanted Cars/trucks wanted!!! CARS/ TRUCKS WANTED!!! 2002 and Newer! Any Condition. Running or Not. Competitive Offer! Free Towing! We're Nationwide! Call Now: 1-888-416-2330. 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Call 855-398-1878 National Network Classified Ads Proud Member of: Southeastern Advertising Publishers Association IFPA® ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Independent Free Papers of America Association of Free Community Papers CIRCULATION C O U N C I L VERIFICATION Audit by Circulation Verification Council General Manager: Greg Ledford greg@shelbyinfo.com greg@shelbyinfo.com Display Advertising ads@cfmedia.info ads@cfmedia.info Advertising Consultants: Scott Helms scott@shelbyinfo.com cott@shelbyinfo.com Sam Brackett sam@shelbyinfo.com sam@shelbyinfo.com Mike Marlow mike@cfmedia.info mike@cfmedia.info Mayra Littman mayra@cfmedia.info mayra@cfmedia.info Editorial & Announcements: News@Shelbyinfo.com News@Shelbyinfo.com Events@Shelbyinfo.com Events@Shelbyinfo.com Obits@Shelbyinfo.com Obits@Shelbyinfo.com Office/Classified Ad Manager: Gail Evans classifieds@cfmedia.info lassifieds@cfmedia.info Shelby Shopper & Info's publisher and its advertisers are not responsible or liable for misprints, typographical errors, misinformation herein contained. We reserve the right to edit, reject or accept any articles, advertisements, or information to be printed in this publication. We will provide ad proofs for pre- paid ads or ads that are placed by established clients. No proofs may leave our premises without payment and permission and are copyright by Shelby Shopper & Info. No part of this publication may be reproduced in any form without permission from the publisher. CANCELLATION OR CORRECTION DEADLINE: is the same as the order deadline because much of our cost is involved in the production of the ad itself. If you have to cancel an ad after deadline, it may be necessary to charge for the time and materials we've spent on preparing the ad. Display & Classified Deadline is Tuesday at 3:00 p.m. News articles and obituary deadline is Friday at 3:00 p.m. ERRORS: We want your ad to be accurate and correct, and normally there will be no errors. However, should there be an error and it is our fault, we will give you a correction letter and return (and/or give credit) for the actual space occupied by the incorrect information. You should notify us of the error immediately and before the ad runs a second time. COPIES: ONE Free copy of Shelby Shopper & Info is available per household. Additional copies are available at our office for a $1.00 charge. No individual or business is permitted to place or attach any flyer, poster or any type of advertisement of any kind to our boxes or on our racks. FIRST MEDIA, INC FIRST MEDIA, INC "Creating Business For People" ® SHELBY SHOPPER & INFO 503 N. Lafayette St., Shelby, NC 28150 Phone 704-484-1047 • Fax 704-484-1067 Visit us online at: www.shelbyinfo.com Creative Designers: Carolyn Henwood, Julie Weathers, Lorri Bridges, Jan Sailors, Jan Whisnant advertising@shelbyinfo.com advertising@shelbyinfo.com Exercise is a vital component of a healthy lifestyle. By making exercise part of their day-to-day routines, people of all ages, including men and women over the age of 65, can greatly improve their overall health. The American Academy of Family Physicians notes that seniors should aspire to be as active as possible. Exercise is a great way to incorporate physical activity into your daily routine and has been linked to reduced risk for dis- eases such as heart disease, diabetes and osteoporosis. Though adults with chronic illnesses may be hesitant to exercise, the AAFP notes that it's possible for men and women who have been diagnosed with such conditions to exercise safely. In fact, the Centers for Disease Con- trol and Prevention notes that regular physical activity is one of the most important things seniors can do for their health and can potentially prevent many health problems associated with aging. Frequency of exercise. Seniors, particularly those who have not exercised much in the past, may not know how much exercise they need to reap the full rewards of physical activity. Though it's best to discuss exercise with a physician prior to beginning a new regimen, various public health agencies advise seniors to get at least 2.5 hours of moderate aerobic exercise each week. Brisk walking is one example of moderate aerobic exercise. Seniors who want to sweat a little more when exercising can replace moderate aerobic exercise with one hour and 15 minutes of vigorous exercise, such as jogging, each week. Is strength training safe for seniors? The CDC advises seniors to incorporate muscle- strengthening activities into their weekly fi tness routines twice per week. Lifting waits, working with resistance bands, heavy gardening, and even some forms of yoga qualify as muscle-strengthening activities. Exercises that use your body weight for resistance, such as sit-ups and push-ups, also can help build strength. Always speak with a physician before beginning a muscle-strengthening exercise regimen and, if possible, work with a personal trainer, especially if you're a novice. When to stop a workout. It's imperative that seniors recognize when to stop work- ing out. Exercising more than is recommended by your doctor can increase the risk of illness or injury. In addition, stop exercising if any of the following symptoms appear: • Dizziness or shortness of breath • Chest pain or pressure • Swollen joints • Nausea • Tightness in muscles or joints • Pain anywhere in the body • Throbbing or burning sensations Exercise can help seniors stay healthy and feel more en- ergetic throughout the day. Before beginning a new regi- men, seniors should discuss physical activity with their physicians. How seniors can approach exercise LOCAL TRUSTED RESULTS "Every Picture Tells A Story Don't It..." 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