62 NORTH BAY WOMAN F A L L 2 0 2 0
Relax your mind and rejuvenate your spirit.
Let your soul guide your walk.
See the streaming light. Smell the damp soil.
Feel the crisp leaves and bark. Hear the stillness.
Taste the clean air.
Hug a tree trunk before you leave to ground your vibration.
Print and use to meditate when you can't get out. Breathe slowly in and out to
five counts each while concentrating on what you see, smell, touch, hear and taste.
Forest Bathing
