Diversity Rules Magazine

Diversity Rules Magazine March 2013 3 gin each day with a fifteen minute guided meditation. I am a very busy person and have added this practice into my insanely busy schedule, with By Terry Ludwig no regrets and much gratitude. If you are interested in checking out these meditations, Terry���s brother Rob died of AIDS you can visit www.chopin 2004 and left her his writings of which Keep Up Now is the result. racentermeditation.com. Terry can be reached at keepupIt���s also important to take now@gmail.com. Check out Terry���s website at: www.terryludwig.net to find out how to mancare of your body. Your ifest happiness and abundance. mind reflects the condi(c) Can Stock Photo Inc. / grsphoto tion of your body. Eat healthy With the gray days of winter upon us, this is a good food and exercise daily. Your body is your vehicle for time to go inside and clean house; the one you live in this journey called life; most people take better care of and the one that dwells within you. Your environment their cars than their body. affects your mind and your mind creates your reality. Starting with your surroundings; clean and organize In order to create a life of happiness and abundance, your home or office. Clear the clutter that surrounds you have to take responsibility for your thoughts. They you and the clutter in your brain will also dissipate. are yours, and no one can take them without your perCleanse and dust all surfaces with environmentally mission. First, remember, all attack is merely a cry for friendly cleaning products; you can add a drop or two help. Anyone who is attacking you, verbally or physiof essential oils for aromatherapy! I love tangerine, cally, is crying out for help. They are afraid and their bergamot, rosemary and lavender. All of fear is causing them to project the situation onto you. these scents enhance your cheerful mood. You don���t have to fix their problems, and you certainly Be sure to play your favorite music while don���t need to take ownership of them. Detach from you���re at it; you may find you actually enthem, and offer a solution if possible, or simply say to joy cleaning! yourself ���Your opinion of me is none of my business!��� If you choose to become upset, you are giving them Next, enhance your environment permission to navigate with color; a fresh coat of paint, colorful throw pillows, and area rugs ���Creative thought, with inspiration put in motion, your life. It���s not theirs to run; they have their own are a great place to start. Sometimes permanently effects change in the energy that is life. It is an empowering just rearranging the furniture helps. the human experience.��� ��� Rob Ludwig feeling to take ownership Look at your walls. What is your of your thoughts. They artwork portraying? When you look belong to you; don���t underestimate their creative powat it, do you feel happy? If not, get rid of it and reer. They are literally creating your world. place it with something that makes you feel wonderful! Color therapy excites the senses and creates happy If you would like to learn more about your thoughts endorphins that have a positive effect on your mind. and manifesting and creating your world, check out Everything you put in your home is influencing your Mike Dooley���s books; ���Choose Them Wisely��� and mind and creating your world. Make it cheerful! ���Manifesting Change���. They will open a door to a whole new world for you and teach you how to start Your thoughts create things in your life. The 60,000 living the life of your dreams! thoughts you think each day are the basis for the creation of your world. Your thoughts begin the moment Begin implementing simple steps to help you conyou wake up and end the instant you drift off to sleep sciously create your life. You will see a transformation at night. They even go on into your sleep state, but out of fear and despair and into happiness and abunright now, we���re going to concentrate on the thoughts dance the moment you start. If you���ve never been inyou choose; yes, I said ���choose,��� during your waking formed; I���m telling you now��� you���re a powerful crestate. ator; It���s time you own it! I know the creative power of my mind, therefore, I Keep up Now ~ with the stream of higher consciousstrive to be mindful of my thoughts and nourish my ness and stay connected to the Source. mind intelligently. I make a conscious choice to be- Keep Up Now

• Cover