10 LIVE IT UP! FRIDAY, JANUARY 25, 2019 SANTA CRUZ SENTINEL
and fattier foods," she adds. "Bone
broth is amazing at lubricating our
digestive track and lining the gut
with a protective barrier between
it and inflammatory ingredients
like the usual holiday fares of
refined sugar, processed flour, and
alcohol. Learning to eat intuitively
within the rhythms of nature is an
invaluable practice for both our
planet and your health."
Also, in terms of flavor
enhancement, "…next to salt,
garlic, and onions, nothing is more
effective than bone broth in adding
depth and dimension to a dish.
The lesson here? Add broth to
everything! Make it the base to your
soup recipes, the braising liquid for
your veggies, or sip it like tea," says
Maloney. If a savory dish calls for
water, she always substitutes broth.
A couple more health tips from
Maloney:
1. Eat real food, with intention
and gratitude, and
2. Listen to what your body has
to say, always.
"Food is about relationship with
self and community," she says. "The
more connected we become to
nature and each other, the healthier
our food choices become and the
easier they become to recognize."
Soif, 105 Walnut Ave. Santa Cruz,
831-423-2020. Web site: soifwine.com,
Instagram: soifwine
PRIMAL Santa Cruz, 1203 Mission St.
Santa Cruz, 831-226-2328.
Web site: primalsantacruz.com,
Instagram: primalsantacruz
Tomato Soup. Photo courtesy of PRIMAL SC
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