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SANTA CRUZ SENTINEL FRIDAY, JANUARY 25, 2019 LIVE IT UP! 9 crowd pleaser, and our vegetarian recipe can be easily modified to include broth and duck fat for added flavor and finish," Maloney says. "Our version of this nostalgia- inducing family favorite gets its creaminess from vegan coconut cream." See below for recipes. Maloney serves as creative director and resident health coach at Primal, and she does this through her business Vital Theory "…using the principles of holistic health, hospitality and lifestyle design," says Maloney. "I created my personal coaching business Vital Theory to assist individuals in aligning with their life vision and objectives. I have studied all over the world and am a certified holistic lifestyle coach with The CHEK Institute." Her background includes a bachelor's in Legal Studies from UC Santa Cruz and jobs at the Ritz-Carlton and at Michelin-starred restaurant Mourad in San Francisco. "As a health coach and a 'real food' fanatic, I've spent my life studying, practicing, and applying the principles of holistic wellbeing with the traditional cooking methods of paleo cuisine," shares Maloney. "In addition to simply supporting good health, I suggest bone broth to clients struggling with digestive problems, joint pain, skin issues, brain fog, and seasonal dips in immune system function." During the winter months, says Maloney, our bodies often require shifts in diet. "Many people find themselves naturally craving heartier dishes, comforting stews, CONTINUED FROM 8 CONTINUES ON 10 Health Coach Lauren Mahoney from PRIMAL SC. Photo courtesy of Paul Winner Photography