Flourish Magazine

Summer 2013

Flourish Magazine, the North Bay's Guide to Sustainable Living. Serving Marin, Sonoma and Napa counties and sharing the stories of local people working towards sustainable living, organic foods and eco-conscious lifestyles.

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Chef's Corner Heidi Insalata Krahling One of Marin's Well-Seasoned Chefs by leslie harlib Heidi prepares "Asparagus with Manchego Cheese and Crispy Prosciutto Gremolata" in the kitchen at Insalata's. This recipe appears in Heidi's 2009 cookbook and she has graciously shared it with us here – see next page. I t's not only farmers who are in tune with the seasons. The best root vegetables which are terrific—there's still plenty out there," she chefs are as attracted to and influenced by what's seasonal continues. "You learn to work with what's best and what's local until as much as any dedicated practitioner of organic, sustainable it's not available. And then you change the dishes on your menu to farming. work with what is available. I do this all the time." Heidi Insalata Krahling, one of Marin's most successful chef/ But it's not as simple as changing the dishes to take advantage restaurateurs and a culinary professional for more than 35 years, of what's freshest. Krahling and her team of sous chefs must finds that cooking with locally grown, organic produce that defines juggle a dizzying array of decisions: everything from production each time of the year, is one aspect of her business that she loves (is it made on a daily basis), if it's part of a multi-course meal, do most. the components balance, is there room for all the cooks to work "All the seasons excite me because they come and go," she explains. "So when foods you love are available, such as avocados, or cherry tomatoes, or asparagus, berries, melons, corn, beans, peppers, it's wacky. You revel in the abundance and the surprises." As chef/owner of Insalata's in San Anselmo, which she founded smoothly on the line with a multitude of ingredients, to name a few issues. "To change your menu, to cook seasonally, to run a restaurant, you have to keep that macro-micro focus going," Krahling explains. "It's about the bigger picture of where and how the restaurant 17 years ago and as co-owner of Marinitas in San Anselmo since as a whole is running smoothly. And it's about what it takes to 2009, Krahling has made it a mission to provide the widest range of actually put the dishes together so the culinary creativity and the experiences for her guests, "without junk," as she puts it. infrastructure of the restaurant work together as a system." "Even in January, there are Asian pears, and fresh chard, kales, 40 FLOURISH • SUMMER 2013  The payoff to all the worry, the long hours, the countless trips

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