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2018 | Tehama County Medical Guide | 5 5 fun ways to get fit Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propen- sity for illness, boost mood, lower stress levels, and much more. Still, certain peo- ple find it difficult to muster the motivation to get up and move. In 2013, researchers at the Centers for Disease Control and Prevention analyzed data from more than 450,000 American adults ages 18 and older who were ran- domly polled across the 50 states. Partic- ipants were asked about aerobic physical activity outside of their jobs. The findings were eye-opening. Estimates indicated nearly 80 percent of American adults do not get the recommended amounts of exercise each week. People most likely to exercise, according to the CDC study, were between the ages of 18 and 24. Lack of time and inspiration may be to blame for disinterest in exercise. Bore- dom with routine and being unaware of alternative fitness regimens also may be contributing factors. Increasing the fun associated with workouts could lead to greater success in or outside of the gym. 1. Do what you enjoy. Wasting time on activities that you don't enjoy may cause you to throw in the towel prematurely. Don't base fitness choices around what worked for others; find things that work for you. Exercise physiologists at John Hopkins Weight Management Center say to start with an activity that you already enjoy, even if it's aligned with the trend of the moment. Chances are you can find a class or make up a routine that works for you. 2. Tweak your playlist. Music can improve performance during a workout and may actually take your mind off of strenuous or repetitive activity. Tunes also can be coordinated to the workout. Songs that feature lyrics such as run, punch, push, or groove can re- inforce movements in the routine, offers the National Academy of Sports Medi- cine. Also, tailor songs to coordinate to the beats per minute of different activi- ties. Strength activities and endurance activities can feature songs with higher BPMs. 3. Exercise with friends or a group. Having other people around can make workouts more enjoyable, and that interaction may spur competition that can make you more inclined to stay the course. People who were in the compet- itive groups in a study of 800 graduate and professional students at the Univer- sity of Pennsylvania went to 90 percent more classes than those who exercised independently or were not competitive. The results were published in the journal Preventative Medicine Reports. Compe- tition can be a driving factor in efforts to exercise. 4. Head outdoors. You may be more inclined to workout if you do so outside. Activities such as hik- ing, snowshoeing, swimming, and cycling on natural courses can be inspiring and burn calories. 5. Try sports or another activity. Exercise regimens do not have to include running on a treadmill or lifting weights. All types of activities can work, and some may be more enjoyable to you than tradi- tional exercises. Everything from martial arts to dance classes to volleyball can offer cardiovascular and muscle-building benefits in a fun atmosphere. Making exercise fun motivates many people to embrace fitness and stick with their workout regimens. Taking a workout outdoors is one way to increase the enjoyment factor.

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