The Milwaukee Post

12 • Milwaukee County Post • April 20, 2018 Pat's Oak Manor Restaurant, Bar, Chapel, Hall & Catering 1804 15th Ave., South Milwaukee 2 blocks south of Rawson Ave. Dine In Only Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 5.4.18. $ 5 Off Any purchase of $30.00 or more 414-762-4660 www.patsoakmanor.net Kitchen Open: Tues-Thurs 4-10pm, Fri. 4-9pm Bar Opens Tues-Sat 3pm; Sun 11am 259968013 Hall Dates Available 2018 & 2019 Happy Hour: Tues-Thurs 3pm-6pm Pat's Oak Manor MP WATCH SPORTS HERE! Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 5.4.18. MP Dine In Only Tuesday: 40¢ Wings 50¢ Boneless Wings Wednesday: $2.50 Handmade 1/4lb. Burger & Fries Thursday: $1.25 Tacos Weekly Specials - Check out our Drink Specials $ 1 Off Early Bird (4pm-5pm) Fish Fry Fridays DINE IN ONLY DINE IN ONLY DINE IN ONLY WATCH SPORTS HERE! HALL RENTAL AVAILABLE Showers • Anniversaries Weddings and More ✤ French Toast Crunch 4pc cinnamon French toast dipped in corn flakes ✤ Texas Sandwich Scrambled, sausage patty, pepper jack, grilled Texas Bread, with potatoes or fruit ✤ Arizona Omelet Bacon, sausage, pepper jack, cheddar, fruit, toast ✤ 12oz. Ribeye & 2 Eggs Toast, with potatoes or fruit ✤ Florentine Benedict 2 eggs poached, Tomato, Spinach, Hollandaise sauce, English muffin 5354 S. 27th St. (414)431-0004 OPEN Daily 6am to 9pm Call Ahead for Drive-Thru Orders Friday Fish Fry Daily Specials Senior Menu Available Breakfast • Lunch • Dinner Homemade Soups Free dessert with dinner! • Banquet Hall • Gift Cards Available! ✤ Spaghetti Chicken Pasta Chicken, mushroom, tomato, onion, cream sauce ✤ Santa Fe Sandwich Grilled chicken, fried onion & green pepper, pepper jack, Texas bread ✤ Cowboy Burger American cheese, tomato, fried onion with A1 sauce ✤ Pecan Salad Chicken, apples, blue cheese, romaine, pecans NEW SPECIALS NEW SPECIALS NEW SPECIALS NEW SPECIALS Benny's Cafe Join us for May 13 Mother's Day! Family Features F or many, spring is an opportunity to hit refresh on many aspects of life, including what you eat. Rather than instituting a restrictive diet that forces you to cut back on your favorite snacks and dishes, consid- er making simple changes that can go a long way so you can enjoy the flavors of the season without sac- rificing taste or eating less. For example, Atkins offers a long-term, healthy lifestyle featuring a bal- anced approach of high- fiber carbohydrates, opti- mal protein and healthy fats, while focusing on reducing levels of refined carbohydrates, added sug- ars and "hidden sugars," which are the carbohy- drates that convert to sugar in the body — you can't see them but your body does. Enjoy nature's bounty while avoiding hidden sug- ars by selecting high-fiber, low-glycemic fruits and vegetables. For example, a single avocado contains 10 grams of dietary fiber in addition to healthy fat. Learn more about the ben- efits of a balanced, flexi- ble, low-carb approach to eating at Atkins.com. Thai Peanut Buddha Bowl Recipe courtesy of "Atkins: Eat Right, Not Less" Active time: 15 min- utes Total time: 30 minutes Servings: 4 Olive oil spray 2 skinless, boneless chicken breasts (12 ounces total) Dressing: 1/2 cup peanut butter 3 tablespoons coconut milk 1 tablespoon fish sauce 2 teaspoons hot chili sauce 2 garlic cloves, minced 1 tablespoon minced fresh ginger 1 tablespoon sesame oil 3 tablespoons hot water 4 cups baby spinach 1 ripe Hass avocado, thinly sliced 1 medium zucchini, cut into noodle shapes 2 carrots, cut into noo- dle shapes 2 radishes, thinly sliced 8 sprigs cilantro Heat oven to 400 degrees F. Coat small skillet with olive oil spray. Add chick- en to skillet and cook 3-4 minutes, turning once or twice to brown chicken. Slide into oven and bake 6- 8 minutes, until chicken is cooked through and no longer pink in center when sliced with a knife. Set aside to rest 5 minutes then shred. To make dressing: In large bowl, mix peanut butter, coconut milk, fish sauce, chili sauce, garlic, ginger, sesame oil and hot water. Whisk well until smooth. Divide spinach and avo- cado among four bowls. Top with chicken, zucchi- ni, carrots, radishes and cilantro. Drizzle with dressing and serve imme- diately. Tip: If you don't have a spiralizer, you can achieve the same effect by using a vegetable peeler to shave thin ribbons. You can also use a mandoline vegetable slicer then use a knife to cut the strips into thinner noodle-like strips. Nutritional informa- tion per serving: 10.8 g net carbs; 427 calories; 18.1 g total carbs; 7.3 g fiber; 21.8 z protein; 30.7 g fat. Egg-Filled Avocado with Prosciutto Recipe courtesy of "Atkins: Eat Right, Not Less" Active time: 10 min- utes Total time: 15 minutes Servings: 4 6 ounces watercress or baby spinach 2 tablespoons balsamic vinegar 8 large eggs 4 ripe Hass avocados, halved lengthwise and pit- ted olive oil spray 8 slices (about 4 ounces) prosciutto continued on Page 13 Thai Peanut Buddha Bowl Egg-Filled Avocado with Prosciutto Refreshing recipes for a healthier spring Add healthy avocado for fresh, creamy flavor FOOD

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