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SPRING 2017 / HEALTH & WELLNESS DIRECTORY 12 DIRECTORY LISTINGS ACUPUNCTURE Lake Country Acupuncture ..............pg 7 David Fife L.Ac. Ridgepoint Centre W307 N1497 Golf Road #104 Delafìeld, WI 53018 Phone 262-337-9578 Fax 262-337-9622 www.lakecountryacu.com AGING / DISABILITY Aging and Disability Resource Center of Waukesha County ADRC . . . . .pg 16 Human Services Center 514 Riverview Avenue Waukesha, WI 53188 262-548-7848 1-866-677-2372 www.waukeshacounty.gov/adrc ASSISTED LIVING The View at Pine Ridge ..................pg 11 1010 Pine Ridge Court Oconomowoc WI 53066 262.468.7711 info@theviewatpineridge.com BREAST CANCER SUPPORT ABCD ................................................pg 6 5775 N. Glenpark Road #201 Glendale, WI 53209 414-977-1780 800-977-4121 www.abcdbreastcancersupport.org CHIROPRACTIC Healthsource Chiropractic of Hartland ........................................................pg 14 Dr. Jay Lo 520 Hartbrook Drive, Suite H Hartland, WI 262-369-7900 www.drjaylo.com www.pemfinfo.com DENTISTRY Mark R. Crego DDS, SC ................pg 10 Dr. Laura Russell Dr. Ann Marie Hoyme 8726 W. North Avenue Wauwatosa, WI 414-258-5351 www.midtowndentalcare.com EYE CARE Retina & Vitreous Consultants of Wisconsin . . . . . . . . . . . . . . . . . . .pg 13 Moreland Medical Center 1111 Delafield Street / Ste 227 Waukesha 53188 262-524-9323 2600 N. Mayfair Road / Ste 901 Milwaukee 53226 414-774-3484 www.rvcow.com HOUSE CALLS & VIDEO VISITS RemedyNow ......................................pg 5 Urgent Care, Primary Care, Physical Therapy, Acupuncture, Health Coaching, Nutrition, Massage, Yoga, Lactation Consulting & more! Based in Delafield, serving the entire Greater Milwaukee Area. 262-312-9095 www.remedynow.net MEMORY CARE Azura Memory Care ..........................pg 6 540 E. Forest Street Oconomowoc, WI 53066 414-405-2205 www.azuramemory.com The View at Pine Ridge ..................pg 11 1010 Pine Ridge Court Oconomowoc WI 53066 262.468.7711 info@theviewatpineridge.com ORTHODONTICS Reichl Orthodontics..........................pg 4 2140 St. Paul Avenue, Suite A 262-547-2827 ORTHOPEDIC Aspen Orthopedics............................pg 9 (262) 395-4141 Patrick W. Cummings, M.D. James P. Wood, M.D. Jeffrey E. Larson, M.D. Sean E. Wilson, D.P.M. Robby A. Amiot, D.P.M. Ryan J. Kehoe, M.D. Susan M. Larson, M.D. Lawrence J. Maciolek, M.D. Jonathon O. Printz, M.D. Brian R. Fischer, D.P.M. Brookfield Location: 19475 W. North Avenue, Suite 201 Brookfield Physical Therapy: 2205 N. Calhoun Road, #17 New Berlin Location: 12555 W. National Avenue, Suite 100 Lake Country Surgery Center: 2400 Golf Road, Pewaukee www.aspenors.com SKILLED NURSING & REHAB Manor Care Pewaukee ......................pg 3 N26W23977 Watertown Road Waukesha, WI 53188 262-523-0933 phone 262-347-0059 fax www.heartland-manorcare.com/locations/ manorcare-health-services-pewaukee/ Diet can go a long way toward increasing or lowering energy levels. No one wants to consume foods that will make it harder for them to get through the day, so the follow- ing are a handful of foods that pack an energetic punch. 1. Cashews: Cashews, which are high in magnesium, help to convert sugar into energy. Magnesium deficiency can lead to low energy levels, so nuts that are high in magnesium, including cashews, can provide that mid-after- noon jolt that some people are seeking. Cashews are high in calories, so it's best for those looking to lose weight or main- tain healthy weights to adhere to serving suggestion guide- lines. 2. Skinless chicken: A study from researcher Judith Wurtman of the Massachu- setts Institute of Technology Clinical Research Center found that alertness tends to increase when the brain pro- duces the neurotransmitter dopamine and the hormone norepinephrine. Skinless chicken contains an amino acid known as tyrosine that helps in the production of both dopamine and norepi- nephrine. If skinless chicken is not available, other foods that may provide this same effect include fish, lean beef and eggs. In addition, lean meats like skinless chicken contain enough vitamin B to help ease insomnia. 3. Salmon: Omega-3 fatty acids can help the body fight inflammation, which has been linked to a host of ailments, including chronic fatigue. Salmon is also high in protein, which can eliminate the mid- to late-afternoon hunger pangs that can derail healthy diets and contribute to weight gain. 4. Beans: Beans are loaded with fiber, and that's a good thing for energy levels. Like magnesium, which can also be found in beans, fiber takes awhile to digest, extending the energy-boosting properties of foods loaded with fiber. In spite of the growing move- ment to eat and live healthier, many adults still do not include enough fiber in their diets. Men and women can consult with their physicians to determine how to make that happen, but eating more beans is a good start. 4 foods that can boost energy levels School-aged children are busier than ever before, and some may be sacrificing sleep to accommodate their life- styles. The National Sleep Foundation says school-aged children need between nine and 11 hours of sleep to func- tion at a healthy level. Sleep deprivation can be linked to a host of health ailments, including issues affecting the development of the brain. Growing evidence suggests lack of sleep can cause distur- bances in metabolic rates that could affect the risk for cardio- vascular disease, diabetes and obesity. A recent study from Johns Hopkins University found, for each additional hour of sleep a child gets, the risk of becoming overweight or obese decreases by 9 per- cent. Children who slept the least, had a 92 percent higher risk of being overweight or obese compared to children with longer sleep cycles. Poor or inadequate sleep can lead to mood swings, behavioral and cognitive problems that impact kids' ability to learn in school. To promote good sleep habits in children, parents can establish consistent sleep/ wake routines; ensure chil- dren avoid excess caffeine; create a cool, dark sleep environment; keep televisions and other media devices out of bedrooms; and help children work through life stressors that may impact sleep. Kids and sleep ABCD: After Breast Cancer Diagnosis

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