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SANTA CRUZ SENTINEL FRIDAY, JANUARY 27, 2017 LIVE IT UP! 15 1226 Soquel Ave, Santa Cruz • 831-423-2315 1400 Mission St, Santa Cruz • 831-423-7175 Home Care Medical equipMent or SupplieS EastsidE WEstsidE Looking for We got you covered We Rent...We Sell...We Deliver Wheelchairs • Walkers • Hospital Beds • Prescriptions sure you are current on all necessary vaccina- tions. Talk to your pharmacist about what vaccines you might need, which varies by age. • Enjoy Winter Workouts: You don't have to become a world class body builder or com- petitive triathlete to reap the health benefits of exercise. Exercise can help everyone boost immunity, improve cardiovascular fitness and speed up metabolism. Even just committing to a midday walk or opting to take the stairs can make a big difference. Some people find they are more likely to stick to a workout plan if they enlist friends or coworkers to join them. Many people also find it helpful to track their fitness goals and progress using wearable technology and smart scales, which can provide information on everything from your heart rate to your body mass index. For more tips and information about affordable health care services and free screen- ings, visit SamsClub.com. C O N T R I B U T E D - F O T O L I A . C O M

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