Rutherford Weekly

Thursday, June 4-June 10, 2015 www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 13 WANT TO BUY WANTED TO BUY, GOOD USED FURNITURE AND APPLI- ANCES, and antiques or estates. 704-481-0954, after 5 p.m. 704- 482-0540. RED ROAD TOWING PAYING CASH FOR YOUR CAR Run- ning or not, title, no title. Charles Dellinger. 704-692-6767, 704- 487-0228. WILL PAY UP TO $2500 for run- ning & non running cars, trucks, vans & farm equip, any metals. Titles or not. Must have proof of ownership & ID. Also buying car batteries. 704-418-4516 BUYING JUNK CARS, title or no title. Running or not. Fast on time service. BUYING BUSES, BIG TRUCKS, & MOST ANY METAL. 704-692-6752. WANT TO BUY WANT TO BUY: Junk Cars & Trucks. Best prices in this area! Also buying old batteries & other scrap metal. 828-305-3692. I PAY CASH FOR DIABETIC Test Strips. Up to $10 per 100 ct. Must be Unused, Unexpired. I'm local & pay fast. 828-577-4197. TURN YOUR NON-WORKING LAPTOP into cash, any condi- tion, 2010 or newer only, no XP computers, 704-434-5057 leave message. WANT TO BUY: CHILD'S wood- en outdoor playhouse with porch. 704-538-0957. NON RUNNING RIDING MOW- ERS, pay up to $100, depends on condition. (Shelby Area). Call or text pic & price. 704-472-5962. WANT TO BUY WANT TO BUY CARS, TRUCKS, trailers, metal boats, tractors & farm equipment, any scrap metal & land. Must have ID & proof of ownership. 704-692-1006. WANTED: AMMO, Old & new, reloading supplies. Call 828-245- 6756. DANNY'S AUTOWERKS: Buy- ing used or junk cars. Com- petitive prices. 828-247-1070 or Jimmy, 828-289-1175. NEED CASH? I will buy your old used Nintendo NES, Super Nin- tendo, Game Boy & N64 Games. Small or big lots. 828-748-7264. $ PAYING SCALE PRICE $ for complete vehicles. Cars, Trucks, Vans, etc. Batteries & Convert- ers, etc. Lail's Junk, 828-289- 2408 or 828-247-8715. CHILD CARE NEED A BABY-SITTER? I''ll be glad to help. Trustworthy & reli- able. Will come for a visit & meet you & the kids first. Available evenings, 4pm-10pm & week- ends until 10pm. I come to you. I will also be sure your child gets meals, a bath, & are put to bed, if needed. Call Jennifer Willis @ 864-492-8517. INTERGRATED SUMMER CAMP located in Shelby offers a summer full of fun and learning. Call Lauren at 704-487-5792 for information. REUNIONS JONES FAMILY REUNION, De- scendants of Benjamin Franklin & Susan Jones. Sunday, June 14, 2015, 1pm. at Poplar Springs Baptist Church Family Life Cen- ter. Let's celebrate our family her- itage, share treasured memories and enjoy a covered dish lunch! Bring photos and family memen- tos to share. If you have ques- tions about our history, jot them down and maybe we can find some answers!! Urge your family members to join us!!!!! Questions: Contact Pam Blanton Williams, 704-482-6914. Pblanton1@caro- lina.rr.com Street Talk Relay for Life is June 5, and the Spindale Elementary Relay for Life Team shared their reason to Relay: We take part in Relay for Life to celebrate our staff members who are survivors, and to sup- port those who have been recently diagnosed and are battling cancer. Medical Arts Pharmacy 924 W. Main St. Forest City, NC 28043 828-245-7294 1281 US Highway 221A Caroleen, NC 28076 828-657-5353 720 South Church Street Forest City, NC 28043 828.245.7274 ----- Get Fit ----- Exercising With Diabetes Why is physical activity so important when you are living with diabetes? The health bene¿ ts of regular exercise include weight loss, stronger bones, improved blood-pressure control, low- er rates of heart disease and cancer as well as increased energy levels. If you have type 2 dia- betes, regular exercise has special advantages: improving your body's sensitivity to insulin and helping you manage your blood glucose levels. Aerobic exercises (such as brisk walking, run- ning, swimming or dancing) work your heart and lungs and carry oxygen to your muscles. Re- sistance exercises (such as weight training) in- crease muscle strength and add to the bene¿ ts of aerobic exercise. If you decide to begin resis- tance exercise, you should ¿ rst get some instruc- tion from a quali¿ ed exercise specialist and start slowly. Your goal should be to complete at least 150 minutes of moderate to vigorously intense aer- obic exercise each week (e.g., 30 minutes, ¿ ve days a week). You may have to start slowly, with as little as ¿ ve to 10 minutes of exercise per day, gradually building up to your goal. The good news, though, is that multiple, shorter exercise sessions of at least 10 minutes each are probably as useful as a single longer session of the same intensity. If you are able and when you are ready, try adding resistance exercises such as lifting weights three times a week. Start off slowly. Small amounts of exercise, like walking ¿ ve to 10 minutes a day, can make a difference. If you have been inactive for some time, talk to your family healthcare provider be- fore starting any exercise program that is more demanding than brisk walking. Source: Canadian Diabetes Association Before you buy your next carport, metal building, horse barn, or wooden shed, call Panda. I can give you free information that will help you make an informed decision on your project. T-N-T Carports www.gracelandportablebuildings.com Graceland offers the best Rent-to-Own in the business. They look the same, but they're not built the same. ©Community First Media Community First Media "NO CREDIT CHECK." Cell: 828-980-4807 1301 US Hwy. 221 S. Rutherfordton If you like it, you can have it. Financing Available! One Payment Down promotion - ALL Pre-Owned buildings will be eligible for up to a 20% Discount. 345 S. Broadway, Forest City 828-245-8067 w w w . w w w . M o o r e s A u t o s I n c M o o r e s A u t o s I n c . c o m . c o m NO CREDIT, POOR CREDIT NO CREDIT, POOR CREDIT ©Community First Media Community First Media LET US LET US DECIDE! DECIDE! OVER 33 YEARS EXPERIENCE *Source: 2013 CVC Publication Report Audit. Numbers you can trust. Numbers rs yo you can tr trust. t. Of our readers' frequently purchase products/services advertised. 81 81 %* %* Of our readers' are between the ages of 25-64. 81 81 %* %* Of our readers' annual income is over $ 50,000. 56 56 %* %* We Sell Results We We Sell Re Res esults ts The Only Audited Paper In Rutherford County! Over 15,000 In Print, Plus Online! WOW! 369 Butler Road Rutherford, N.C. 28043 828-248-1408 RutherfordWeekly.com Advertising@RutherfordWeekly.com The publication you you are reading has been are reading has been The publica cati tion yo you are re re read ading has been by the Circulation Verification Council. fi audited by d by the Circulation Verification Council ted by by the ouncil. advertiser adv dve ve , this ensures that you are , this means the information you expect, ex exp xpect, t, For upcoming events in and around Rutherford County @Rutherfordwkly Follow On @Rutherfordwkly @Rutherfordwkly Follow On on FOLLOW CHILD CARE REUNIONS WANT TO BUY WANT TO BUY WANT TO BUY

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