Lake Country Weekend Post

To place your classified ad please call: 262•542•2211 1-800-762-6219 x5005 By Eric Oliver Enterprise Staff OCONOMOWOC — Trampolines are no longer just for children as a workout regime is being used to help adults lose weight and get back into shape. Barbie Gonzales, fit- ness manager of Sky Zone Indoor Trampoline Park — W229-N1420 West- wood Drive, City of Pewaukee — is helping adults bounce their way to a healthier lifestyle through a trampoline based workout called SkyRobics. An average workout can burn up to 1,000 calories, Gonzales said. Gonzales and a team of coaches offer an hour long class, four times a week which incorporates elements of popular workouts adapted for trampolines. Currently, the team at Sky Zone is in the middle of a spring challenge. They are offer- ing a package to take as many classes as possible for $150. The top three people who lose the high- est percentage of weight will be rewarded. "We try to make it fun and at the same time real- ly challenging," Gonzales said. Gonzales said her staff monitors the participants to make sure they're okay and adapt the program to avoid excessive bouncing. She also said participants are encouraged to work at their own pace. "Some of the exercises you can't do because of the bounce back," Gonza- les said. "We have to be very picky on what we can do." A doctor's opinion Director of Rehabilita- tion Services at Aurora Medical Center in Sum- mit Rebecca Susa urged slight caution before starting this or any other workout. Susa said NASA con- ducted a study on the effects of rebounding — exercising using minia- ture trampolines — and found the mini-trampo- lines were a lower impact option than any running activity. She also said working out on mini- trampolines is incredibly beneficial because of the benefits to the cardiovas- cular and lymphatic sys- tems. However, Susa said there has been no profes- sional research conduct- ed with the use of large trampolines in exercise. She predicted that some of the NASA data would be applicable, but the higher velocity created by the larger trampolines moves the injury spec- trum from overuse injuries to sprains and strains. Susa said wrist, ankle and knee injuries com- monly occur from the use of trampolines and she recommended checking with a physician before starting any physical activity. "In any activity you want to make sure you approach it safely and start out slow and make sure you're cleared by your physician or your health care professional and really look at things overall," Susa said. "A healthy lifestyle is exer- cise, looking at what you are eating and monitor- ing nutrition." Finally, Susa said to ease into any workout and avoid overdoing it. "If you do too much too soon and you feel sore ... you're reluctant to go back to it," Susa said. To participate in the Fitness Challenge visit Sky Zone in Waukesha or call 262.696.1600. Email: eoliver@conleynet.com Submitted photo Sky Zone Indoor Trampoline Park — W229-N1420 Westwood Drive, Waukesha — is helping adults bounce their way to a healthier lifestyle through a trampoline based workout called Sky- Robics. 2 • LAKE COUNTRY POST • APRIL 11, 2015 GMTODAY.COM HEALTH Genesee Depot • 262-968-3333 W309 S4837 Commercial Dr. Oconomowoc • 262-567-2699 W359 N5920 Brown St. Hours: Mon.-Fri. 8am-8pm • Sat. 8am-5pm • Sun. 9am-3pm www.fonfeed.com If Animals Use It… We Carry It… And It's Priced Right! "Feed & Pet Supply Stores" 10% Senior Discount Every Monday Senior = 55 yrs. or older. No discount on pine shavings or consignment items. 243591002 Submitted photo Abundant Joy Yoga & Wellness Owner Karen Rudolph is hosting the fourth annual Lake Country Health and Wellness Expo. The free expo will be from 11 a.m. to 3 p.m. May 2 at the Oconomowoc Lakes Plaza, W359-N5002 Brown St. .OCONOMOWOC — "I really hope there's more awareness on what each and every one of us can do on our own to raise our health." Those are the words Abun- dant Joy Yoga & Wellness owner Karen Rudolph used to describe the vision of the health expo she is holding after the Lake Walk — a can- cer benefit sponsored by ProHealth Care — on May 2. A portion of the proceeds raised at the expo will be donated to the walk. The free expo will be from 11 a.m. to 3 p.m. at the Oconomowoc Lakes Plaza, W359-N5002 Brown St. Rudolph said the quality of health care available to the residents of Lake Coun- try is second-to-none. She has held the expo annually for the last four years to increase the visibility of the organizations here. The annual expo will have 60 wellness practitioners and various booths repre- senting a full range of medicine options available to residents of Lake Coun- try. The expo will also have demonstrations and classes throughout the day. "We hope people take away more knowledge and just have a fun day," Rudolph said. In addition, practitioners at the expo have a variety of giveaways for attendees. — Enterprise Staff At a glance Who: 60 wellness practitioners of Lake Country What: Lake Country Health and Wellness Expo Where: W359-N5002 Brown St. When: May 2, 11 a.m. to 3 p.m. A portion of the proceeds support the Lake Walk sponsored by ProHealth Care Expo organizer Karen Rudolph's don't miss list Natural Fat Reduction Acupressure for Women Gardening/Greens Tips Dog Training Demo Drumming & Breathwork Improve Your Posture Somatic Movement to Ease Muscle & Body pain Essential Oils for Radiant Skin Internal Family Systems Therapy Learn massage techniques you can share Yoga/Aromatherapy/Relaxation in Suspended Silks! 12th annual Lake Walk set for May 2 The annual 2015 Care Lake Walk for Cancer will be May 2. The walk is one of three walks ProHealth Care holds to raise money for cancer prevention and research. Nicole Bessert, Annual Gift Officer for ProHealth Care Foundation, said the walk raises $400,000 to $500,000 every year that stays in the community. This year ProHealth Care added an option to directly contribute to fight breast cancer — something that used to be exclusive to the Waukesha River Walk. "We need those national organizations but to know that you're helping your neighbor I don't know if there is any better feeling," Bessert said. A DAY OF GOOD HEALTH Lake Walk and Expo promote healthy lifestyles in the community WE GUARANTEE THE LOWEST PRICES EVERY DAY! Hwy. 33 Super Store West Bend (262) 334-9389 M-F 9-5; Sat 9-2; Sun 11-1 4 Point Fish, 4 Pedestal Seats, 1 Livewell, 40 HP 4-Stroke Mercury Reg. $14,995 SALE $ 13,695 * New 175 Bayliner SALE $ 18,495 * New 40 HP 4-Stroke, Mercury, Windshield, Reg. $22,995 SALE $ 19,495 * New Mirage 22 FT New 16 ft. Smoker Pro Angler XL Trolling Motor 16 Foot, Side Console, Windshield, Livewell, Rod Boxes, 75HP. Custom Trailer Reg. $16,995 New 20 Ft. Rear Entry SALE $ 13,695 * New 40 HP, Mercury, Stereo System, Soundeck. Reg. $15,995 NEW Sylvan 18 New 17 ft. Smoker Pro Angler XL 17 foot, Side Console, Windshield, 2 Livewell, Rod Boxes, 90HP, Custom Trailer Reg. $26,995 .com New Sylvan 22 3.0 Litre MerCruiser, Custom Trailer Reg. $16,995 SALE $ 10,495 * * Freight & Prep Extra www.keithsmarina.com 10 Truckloads of NEW Pontoons HUGE Discounts! 243113001 18 ft. Cruiser, Full Furniture, New Mercury 20 HP 4-Stroke. Reg. $11,995 SALE $ 15,995 SALE $ 16,995 * At a glance What: 2015 Lake Walk for Cancer - A two mile walk around Fowler Lake starting When: May 2 at 10 a.m. Donations benefit lung, breast or general cancer research and prevention How: Register online at www.lakewalk.org Where: Fowler Lake Park, 500 Oakwood Ave. BOUNCE YOUR WAY into a healthier lifestyle D R IVE R S Immediate Openings • Full Time & Part Time 2 4 3 7 9 2 0 0 2 Flexible Hours from 20-40 hours per week. No Weekends. Transport the elderly and disabled. Benefits for Full-Time Employees. Make money while serving your community. If interested apply in person: MEDA-CARE VANS N15 W24817 Bluemound Rd. • Pewaukee • 262-650-1000 Enviromental Services Admin Assistant This position will coordinate the work order and preventative maintenance system, oversee campus phone system and major office equipment and supplies. Provides assistance to the department with correspondence, report preparation, and confidential record keeping of staff and operations. Provide support with purchasing and reconciliation of invoices and purchase orders. Maintain Emergency binders and other written campus safety materials and be a member of the Safety Commtittee. This position is part time 24 hours a week M, W, F. Admin Assistant or technical support experience of at least 2 years required and must be able to work in Microsoft office programs. Please contact Three Pillars for more information or apply online or in person. www.threepillars.org 410 N. Main St., Dousman 243821003 DRIVERS ALLSTATES TRUCKING IS HIRING TEAMS Reefer Experience 95% No Touch for a dedicated customer Home Weekly .58 per mile/5,000 mile avg. 3-yrs exp./Class A CDL clean record Call 800-345-1980x716 Mon-Fri 9:00 - 4:00 ★ ★ ★ ★ ★ ★ ★ 243792001

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