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4 LIVE IT UP! SUNDAY, JUNE 29, 2014 SANTA CRUZ SENTINEL Reviewing your current living situation? N early everyone wishes to age in place as they grow older. But oen, the spacious family house becomes too burdensome, financially and physically, to maintain for individuals over 50. ere's almost always an emotional element associated with selling a long-time home. Determining your next step can entail a complex set of decisions relating to finances, ideal over 50 housing locations and, property types, as well as anticipating future needs as you or your loved ones age. As your Senior Real Estate Specialist (SRES) I will provide you with a customized approach to your real estate needs. I have the knowledge and expertise to counsel you through the major financial and lifestyle transitions involved in relocating, refinancing, or selling your family's home. My team and I offer you the opportunity to complete a real estate transaction with the patience, professionalism and expertise you deserve. Are you or a loved one ready to talk real estate? Get the specialized attention you deserve. Call today. Michele Replogle SRES, GRI M: 831 818-7372 F: 831 319-0327 129 Water Street, Santa Cruz, CA 95060 michele@davidlyng.com michelesellsforyou.com CalBRE#01454037 DO YOU SNORE? PROBLEMS WITH C-PAP? DO YOU HAVE SLEEP APNEA? This revolutionary FDA approved Oral Appliance, which fits into your mouth comfortably and repositions the jaw slightly forward, gives you a goodnight's sleep without discomfort of C-PAP, Surgery or Drugs. Covered by Medicare and Private Insurances. F O R M O R E I N F O R M AT I O N V I S I T : WWW.SANTACRUZDENTALSLEEPMEDICINE.COM 8030 Soquel Ave., Suite 101 Santa Cruz, CA 95062 | info@ santacruzdentalsleepmedicine.com WE HAVE A NEW SOLUTION! Rick K Smith, DDS. CALL NOW FOR A FREE CONSULTATION! 831.462.5600 A ny kind of exer- cise does, but the particular dance steps at Jazzercise seem to be especially conducive to mental activity. When we dance our brain uses the neural pathways that, like our muscles, we have to "use them or lose them". Learning Jazzercise dance steps develops agility, and requires complex hand-brain co- ordination that shores up those networks, bolsters your memory and has a protective effect on the brain. Based on health and exercise data from nearly 5,000 men and women over 65 years of age, those who exercised were less likely to develop dementia and Alzheimer's. The Jazzercise program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, cardio box, and Latin style movements, has positively affected millions of people worldwide. Benefits in- clude increased cardiovas- cular endurance, strength, and flexibility, as well as an overall "feel good" factor. Abbi Hartsell, a Jazzer- cise instructor of almost 30 years, says "After offering Jazzercise Lite for several years in Aptos, I'm very excited to now offer Lite classes in Santa Cruz." Jazzercise Lite is a low-intensity version of the dance-inspired workout. Hartsell says the Lite class includes the heart-thumping music, dance moves and strength training that is popular in our original format, but is modified to avoid stress to knees, hips and other joints. "We'll still be increasing our heart rate, blood flow and circulation and doing all those good things for your heart, lungs, muscles and bones." It's intended primarily for the 50-plus, baby boomer set, but it also serves anyone who is uncomfortable doing high-impact aerobics because of age, weight or health conditions. "It's fitness that's invigo- rating – not intimidating." Jazzercise Lite classes are offered at 10 a.m. on Mondays and Wednesdays at the Santa Cruz Roller Palladium and at the Aptos Grange 2555 Mar Vista. For more information call Abbi at 476-6086. Jazzercise Gets Me Thinking