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Senior Outreach Peer Counselors (55+) provide in-home confidential counseling free of charge to older adults (55+) residing in Santa Cruz County. Peer Counselors bring their lived experience and counseling skills to their senior clients, supporting and coaching their clients to reach their goals as they move through the many transitions of their senior lives such as loneliness, grief, loss, and other age-related issues. Join our training group beginning on July 10th for a 30-hour training, learning valuable active listening skills and information about senior resources. You will experience personal growth, the camaraderie and support of other kind individuals, and two supervised meetings a month. PLEASE CALL 831-459-9351 SENIOR OUTREACH (a program of Family Service Agency of the Central Coast) OFFERS IT'S ANNUAL PEER-COUNCELING TRAINING BEGINNING JULY 10th to register or for more information. Leave a message for a call back within 24 hours. Foot and Ankle Issues? Dr. Tea Nguyen enhances patient outcomes with restorative therapies and minimally invasive techniques in our patient centered facility. We Love Treating: • Amputation Prevention • Ankle Pain • Ankle Sprains • Achilles Tendonitis • Bunions • Callus, Corns, Warts • Diabetic Foot Care • Flat Feet in kids & adults • Foot Fractures • Ganglion Cysts • Geriatric Foot Care • Hammertoes • Heel Pain (plantar fasciitis) • Ingrown Toenail • Minimally Invasive Procedures • Mole Removal • Neuropathy, Neuromas • Pediatric Foot Care • Plastic Surgery Techniques • Regenerative Medicine • Scar Removal • Second Opinions • Soft Tissue Disorders • Stress Fractures • Tarsal Tunnel Syndrome • Tendonitis • Toenail Fungus • Wounds Call Today for A Consultation 831-288-3400 New location 9500 Soquel Dr Ste A, Aptos 95003 831feet.com Contributed photo No matter what our backgrounds, hobbies, occupations, or habits are, we all have one thing in common—each day, we get a little older. We are not immune to the aging process. But those of us who exercise on a regular basis have some advan- tages as regular exercise is one of the most powerful things we can do to pro- mote healthy living. If you want to stay fit and healthy as you age, you must engage in some sort of a regular workout re- gime. Even if you've nev- er exercised a day in your life, you can still benefit from adding exercise to your daily routine. Now is a good time to start. We want to share some tips on the best ways to exercise for aging healthily. Recognize the benefits of exercising as you age. The reasons exercise and aging should go hand in hand are plenty. In general, people who are physically active age more slowly than those who are sedentary. Exer- cise helps prevent anxiety and depression, improves bone density and it lowers risk for chronic diseases, including cancer, diabe- tes, heart disease, plus it does wonders for weight control. Test your strength. The best exercise in- cludes strength training. As you age, you lose muscle. In fact, start- ing at age 30, you lose between 3 and 5 percent of your muscle mass in each decade that follows. The good news is, you can preserve some of it by keeping your muscles challenged and strong. Regular strength training helps tone and strengthen your muscles, joints and ligaments, which keeps you more physically fit and independent. Main- taining muscle strength also improves balance and reduces the risk of falls— one of the leading causes of injuries for seniors. Mix up your exercise routine. The best exercise is a workout that targets muscle strength, cardio- vascular health, balance, and flexibility. So, for the sake of aging healthily, try to engage in a mix of our Curves low impact, high intensity circuit strength training 3-4 times a week along with your favorite activity such as tennis, golf, pickleball or hiking. By varying your exercise, you'll keep your body younger. Keep it social. One of the best ways to stay sharp, healthy, and engaged is by nurturing your social network and being with other like minded individuals. To strengthen your social network and your muscles at the same time, choose an exercise you can do alongside supportive people who know exactly what you are going through. Not only will your workout friends mo- tivate you, they will keep you accountable for your workout routine. Curves Aptos offers exact- ly that. Whether you know someone on our circuit or not, it's easy to make friends which helps you stay accountable and live your best life. Go for your goals. Never let your age stop you from pursuing your dreams of a strong, healthy body. Incorporating the right exercises for your fitness level is crucial in making the workout achievable and fun! Regu- lar workouts make it easier to participate in activities you've always wanted to do and finding the right com- munity is essential. Want to run a 5K? Now is a perfect time to get your body prepared! Want to hike a steep mountain? Go for it! The key to healthy aging is to stay open minded and hungry for new challenges and experiences. Lean on your coach. If you choose Curves Aptos for your healthy aging workout, you'll get one-on-one training and ex- ercise advice to ensure you are using the proper form and engaging in a safe and effective manner obtaining a full body workout. We will help you target your moves based on your in- dividual needs and guide you through your exercise routine, to help prevent burnout and injury. Plus we'll assist you with modifications if you are recovering form or have any injuries. Coaching is our speciality for keeping you accountable so you have a fun, fast and safe workout. There may not be a foun- tain of youth, but a key secret to aging healthily lies just on the other side of Curves' front door. By engaging in a complete, social, full body workout that works your muscles and helps improve your cardiovascular health, you can live stronger and happier! We know you'll love our Curves workout and com- munity of members. We want to offer you a FREE Curves workout, all you have to do is give us a call at 831.688.2348 or email us at aptoscurves@gmail. com to schedule your workout with us-you'll be happy you did! We are located at 7000 Soquel Drive, Aptos. By Annette Hunt BECOME A CERTIFIED VOLUNTEER OMBUDSMAN! Ombudsmen investigate and resolve complaints made by, or on behalf of residents of long-term care facilities by utilizing advocacy and mediation skills to resolve problems when they occur. Ombudsmen also provide an on-going presence in facilities to promote the highest quality of life and care. ADVOCATE + EDUCATE + EMPOWER You can make a difference! Applicaons are being accepted now. For more informaon, please call (831) 429-1913 ext. 15 or visit www.advocacy-inc.org Do you want to help make a difference? Call 831-429-1913 ext. 15 for more informaon You aren't alone! A coach to support you. Demand Workout 30 minute strength training circuit with a Curves Coach Virtual Online Curves Coach Nutrition and Weight Management Program NEW Health and Wellness Education Series NEW Specialty Fitness Classes NEW Monthly Challenges NEW Come be a part of the all new Curves! Call now! Don't delay! Give yourself 30 minutes and start feeling stronger today. © 2021 Curves. All Rights Reserved IN - CLUB AND AT - HOME MEMBERSHIPS AVAILABLE Locally Owned and Operated 7000 Soquel Dr, Aptos 831.688.2348 AptosCurves@gmail.com At-Home On NEW NEW How to Exercise For Healthy Aging Contributed photo Contributed photo