Rutherford Weekly

June 29, 2023

Rutherford Weekly - Shelby NC

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W E E K L Y D I R E C T O R Y LOCAL LOCAL 7-20-23 PORCHES, DECKS, ADDITIONS REMODELING, DRYWALL WINDOW REPLACEMENT PAINTING & MORE! OLIVER'S HOME IMPROVEMENT 36 YEARS EXPERIENCE JIM OLIVER 828-388-0195 12/27/23 LICENSED BONDED, INSURED, WORKMAN'S COMP. SHL Cleaning Service Email: info@shlcleaning.com Website: shlcleaning.com Quality Work Quality Work Guaranteed Or You Guaranteed Or You Don't Pay A Thing! Don't Pay A Thing! Free Free Estimates Estimates • Commercial • Offi ce • Rental • Foreclosures • Contractors • Trailers CLEANING Cleveland Septic Solutions, LLC Serving Cleveland, Gaston, Rutherford & Lincoln Counties Alan 704-477-6651 or Josh 704-297-0754 clevelandsepticsolutions@gmail.com OVER 20 YEARS EXPERIENCE HAVING SEPTIC ISSUES? Contact Us . . . Contact Us . . . Repairs Installation of ALL types Routine Maintenance Free Estimates 24 Hour Service ✓ ✓ ✓ ✓ ✓ 072723 LOCAL CALL 828-248-1408 TO PLACE YOUR AD! W E E K L Y D I R E C T O R Y W E E K L Y D I R E C T O R Y LOCAL & LOCAL CALL 828-248-1408 TO PLACE YOUR AD! W E E K L Y D I R E C T O R Y LOCAL 431 West Main St., Forest City 828-247-6005 W E A L S O R E P A I R , B M W , V O L V O & M O R E ! W E A L S O R E P A I R , B M W , V O L V O & M O R E ! Honest & Fair Prices & Service In Honest & Fair Prices & Service In A Christian Environment! A Christian Environment! OIL CHANGE SPECIAL! $ 39 39 99 99 NO HIDDEN FEES Up to 5 quarts premium oil 9-7-23 BRAKE MASTER SPECIAL! $ 139 139 99 99 Includes premium brake pads 4 WHEEL COMPUTER ALIGNMENT $ 74 74 99 99 AIR CONDITIONING SERVICE and REPAIR & GARAGE In Out Complete Auto Care • INSPECTIONS • ALIGNMENTS • BRAKES • OIL CHANGES 7-6-23 7/13/23 828-308-6792 828-817-2057 Lawn Mowing & Maintenance Yard Work • Mulching • Painting Leaf Removal • French Draining Hardscaping • Retaining Wall Build New Decks or Repair Decks Pressure Washing & More! 704-482-7880 1705 S. Lafayette St. • Shelby, NC 1705 S. Lafayette St. • Shelby, NC • Carports • Garages • Portable Storage Buildings • Metal Roofi ng • Accessories www.getabuilding.com 062923 070623 £ £ Plumb'n Doctor 20+ Years Experience Serving Rutherford & Cleveland Counties! 828-748-2376 Lic #22090 083123 HOUSE WASHING Starting At $ 99 00 • Driveway Washing • Roof Cleaning • Deck & Fence Cleaning (704) 284 - 9292 • Surgepwinc.com (Family Features) Everybody, no matter their age, can benefi t from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual motion, the CDC reminds caregivers to encourage children to be active when they play. "Physical activity is important because it is critical in assisting with gross motor development and helps support development in other areas," said Khy Sline from KinderCare Learning Center's education team. "Children thrive when we give them the tools to use their bodies and muscles in new ways and make mind-body connections." Consider these fi ve activities to encourage children to get moving. Blow bubbles. Appealing to children from infancy on up, seeing bubbles fl oating around can encourage babies to reach out and try to grab them, building arm strength and coordination. Toddlers and older children can run around the patio or lawn chasing bubbles and watching them pop. Build a tunnel. Whether indoors or out, made from furniture covered with sheets or cardboard boxes, tunnels encourage children to move over, under, around and through, which helps them explore new ways of moving while also building coordination and balance. Play hide and seek. As they dash around trying to fi nd the perfect hiding spot, children build spatial awareness, their understanding of where their bodies are in relation to other people and objects. Play red light, green light. This classic game helps children build coordination - connecting the verbal instruction with the physical movement - while also teaching them impulse control, an essential executive function skill. Be sure to get creative with instructions and add variations like tip-toeing, crawling, hopping and more. Walk the line. Draw a line on the ground using chalk outdoors or painter's tape indoors and encourage your children to walk along the line. This activity helps children improve balance and coordination. Get creative and add in a challenge by drawing a wavy or zig-zag line. Once your children get the hang of following the line, ask them to think of other ways to travel along that space, such as hopping on one foot or skipping. For more ideas to encourage physical activity among children, visit kindercare.com. Move All Summer Long- 5 activities to keep children active

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