Rutherford Weekly - Shelby NC
Issue link: https://www.ifoldsflip.com/i/1499555
Page 8 - Rutherford Weekly 828-248-1408 www.rutherfordweekly.com Thursday, May 18-May 24, 2023 ©Community First Media Community First Media I WANT I WANT Y O U Y O U TO TO REPLACE REPLACE YOUR YOUR WINDOWS WINDOWS CALL CALL W I N D O W S W I N D O W S 828-437-4848 828-437-4848 R O S S R O S S After recovering from a pop-up shower while getting ready for a concert, the Rutherford County Symphony performed for Finally Friday held at the Pavilion on Park Square (POPS) sponsored by the Town of Forest City. The symphony began in 1988 as a 15 member string ensemble. Since that time the all-volunteer orchestra has numbered around 60 members. Dr. Particia C. Sparti is the conductor and music director. The music for the evening ranged from the Mickey Mouse theme, to a Beatles medley and a few classical selections. The symphony welcomes new musicians and more information can be found at www.rcsymphony.org. Finally Friday held at the Pavilion on Park Square Article & Photos Provided By: Pat Nanney Picture courtesy of Keith Earley. Duke Energy personnel recently changed wires along Bostic-Sunshine Highway in Bostic. It's a power thing Article & Photo Provided By: Jean Gordon Rutherford Weekly Sudoku Rutherford Weekly Sudoku Answers A recent analysis of meta-studies found that exercise is a highly effective treatment for conditions such as anxiety and depression. Authors of the study, which was published in February 2023 in the journal BJM Sports Medicine, concluded that physical activity was 1.5 times more effective at reducing mild- to-moderate symptoms of various mental health conditions, including anxiety, depression and psychological stress, than medication or cognitive behavior therapy. The study was an umbrella review and its authors concluded that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. However, individuals who suspect they are dealing with any of these mental health issues are still urged to speak with a physician for assistance in treating their conditions. Did you know?