Shelby Shopper Shelby NC
Issue link: https://www.ifoldsflip.com/i/1489200
Page 8 - shelby shopper & info - 704/484-1047 www.shelbyinfo.com Thursday, December 29, 2022-January 4, 2023 ListentoLife.org LISTEN TO LIFE by Dr. Joey Faucette Do you remember the fi rst jigsaw puzzle you tried to put together? You probably sat down with a parent or older sibling or maybe even a grandparent and stared at all of those pieces. You wondered to yourself, "How in the world are we going to get all of these tiny pieces to fi t together and make that picture?" I mean, the task seemed impossible, didn't it? But then your friend or family member gave you the secret to putting together jigsaw puzzles: Find all of the pieces with straight edges, the outside pieces, and put them in a pile. Put them together fi rst, the four sides to the puzzle, and then you can begin to fi ll in according to colors. It was like a light came on! Rather than trying to fi gure out how to put a million pieces together all at once, you had a manageable task with insider information that gave you key to success. Today, when you're overwhelmed by an enormous task, ask someone to show you one part that you can do immediately and well. Watch the light come on for you as you listen to life and live positive and work positive today. Is your light on? Dine In Dine In Call In Call In Carry Out Carry Out DAILY DAILY SPECIALS SPECIALS HOURS Mon.-Sat. 11AM-10PM Sunday 11 AM-9PM 213 W. WARREN ST. SHELBY, NC SHELBY, NC 704-482-5155 Authentic Mexican Cuisine Authentic Mexican Cuisine ¯¯ ¤£ျ£¦¡ ¯¯ ¤£ျ£¦¡ ¤¡£ျ¦¡¢¤£¦¬ ¤¡£ျ¦¡¢¤£¦¬ ¦£ျ¡ဠ£¦ ¦£ျ¡ဠ£¦ _ 704-487-8114 • DonGibsonTheatre.com 318 South Washington St. • Shelby, NC UPCOMING SHOWS MENTION DISCOUNT CODE 9911 For A 10% Ticket Discount When Ordering Online Or In Person. ©CommunityFirstMedia ©CommunityFirstMedia FOREIGN LANDERS Friday, February 17 th, 2023 8:00 PM Tickets Available YOUNG DUBLINERS Friday, February 10 th, 2023 8:00 PM Tickets Available MARTY STUART & HIS FABULOUS SUPERLATIVES Saturday, February 11 th, 2023 8:00 PM Tickets Available The importance of rest Regular exercise has been linked to a host of health ben- efi ts. People who exercise regularly can lower their risk for chronic diseases like heart disease and diabetes, and routine exercise can improve mood and potentially delay the onset of cognitive decline. As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise. According to the U.S. National Library of Medi- cine, rest is an important part of training. Without ample rest, the body does not have time to recover before the next workout. That lack of rest not only adversely affects per- formance, but also increases a person's risk for health problems, including injuries that can sideline athletes for lengthy periods of time. Committed athletes may have a hard time recognizing when they are pushing them- selves too hard, and the line between perseverance and overdoing it can be thin. Many athletes credit their ability to push themselves mentally and physically with helping them achieve their fi tness goals and thrive as competi- tors. But it's vital that athletes learn to recognize the signs that suggest they're exercis- ing too much. The USNLM notes that the following are some signs of overdoing it with an exercise routine. • An inability to perform at your established level • Requiring longer periods of rest between workout ses- sions • Feeling tired • Feeling depressed • Experiencing mood swings or irritability • Diffi culty sleeping • Feeling sore muscles or heavy limbs • Suffering overuse injuries such as runner's knee, achil- les tendinitis, shin splints, and plantar fasciitis • Loss of motivation • Getting more colds • Unintended weight loss • Feelings of anxiety The USNLM urges anyone experiencing these symp- toms to rest completely for between one and two weeks. After that period of rest, the body should be fully recov- ered. However, if any of these issues linger after two weeks, seek the advice of a health care provider. A health care provider may recommend ad- ditional rest and/or conduct a series of tests to determine if an underlying issue is caus- ing any of the aforementioned symptoms. Rest is as vital to an ef- fective exercise regimen as proper technique, ensuring the body has ample time to recover and reducing the risk of overuse injuries. Carolina CLASSIFIEDS .com