Rutherford Weekly

Thursday, December 29-January 4, 2023 www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 7 BRING YOUR VEHICLE BY FOR US TO LOOK AT! NO APPRAISAL FEE CHARGED! TOP DOLLAR PAID! YOUR VEHICLE VEHICLE We Want We Want to Buy to Buy www.mooresautos.com www.mooresautos.com 345 South Broadway, Forest City 828-245-8067 M O O RE ' S AUTO S ALES ©communityfi rstmedia I-85 EXIT 104 • 570 Tribal Rd. I-85 EXIT 104 • 570 Tribal Rd. Blacksburg, SC 29702 Blacksburg, SC 29702 864-839-4900 864-839-4900 sheltonfi reworks.com OPEN 9-9 ALL YEAR HOME HOME OF THE OF THE BIG BIG ONES! ONES! Celebrate New Year's With Answers to Word Search Just in time for the cold temperatures of winter, Von Murray spent much of the past few days splitting logs for fi rewood. It's winter Article & Photo Provided By: Jean Gordon Compose With Color Color Create a winning ad by adding color to your palette. Color will make your advertising stand out and get noticed faster. Research even shows that people are more likely to remember and respond to a color ad than one in black-and-white. And when your ad looks good, you look good too. In other words: Color Sells! We Sell Results! To start advertising in color, call today: 828-248-1408 Marileigh Bardol enjoys a ride around the parking lot at the Tourism Development Authority's Welcome Center in Lake Lure Christmas afternoon on her new bicycle and sporting her new bike helmet. She is a Ðirst grader at Lake Lure Classical Academy. Article & Photo Provided By: Jean Gordon Resolutions can be made at any age. Seniors who may feel that they are past the point in life where trying something new or setting goals is relevant to them can reconsider, as it's never too late in life to have aspirations big or small. The golden years may be different from any other period in a person's life, but seniors can still embrace making positive changes. In fact, according to studies by Rush University, people who view life with a sense of purpose are two to four times less likely to develop Alzheimer's disease. The following are some potential resolutions for seniors. • Focus on safety. Aging sparks certain changes to the body and mind. Recognizing that you can't do all of the things you did when you were younger doesn't mean there aren't ways to improve upon those things you can do, especially if you make some s a f e t y - m i n d e d tweaks. Resolve to improve home safety, such as removing tripping hazards, installing grab bars, checking smoke alarms, and installing a security system. • Find new and enjoyable workouts. The exercise routines you engaged in just a few years ago may no longer suit your physical abilities or interests. Investigate new fi tness regimens or methods of movement. Tai chi, yoga, water aerobics, walking clubs, and more can be incorporated into your daily habits. • Organize medical records. Seeing health pictured systematically and clearly can help you stay on top of appointments and wellness measures. There are many different organizing systems to embrace; fi nd one that works for your needs. • Declutter your home. Resolve to get rid of extraneous items that are no longer serving a purpose beyond collecting dust. Having more room to move around can be safer, particularly if you need a cane or another assistive device, and there will be less to clean if you remove some clutter. If you plan to downsize soon, clearing clutter can make the move easier. • Learn something new. A language, skill, or hobby are all within reach when you map out the steps to achieving your goal. • Make new social connections. Caring Places senior communities indicates socially active older adults have better cognition and lower risks for depression than those who do not consistently reach out to friends. Aspire to make some new companions or to get back in touch with those you haven't spoken to in some time. New Year's resolutions for seniors Seniors can focus on key resolutions to make positive changes for the future.

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